Ask Dr. Jazz

Ask Dr. Jazz A Miami based mental health therapist. Helping individuals, couples, and families to do the work to

02/28/2023

It’s

Continuing with Men’s Emotional Identification and Expression.

Checking into see how you did with your first 3 tasks and giving follow up recommendations on what to do if you got stuck on any of the 3 tasks.

Excuse my raspy voice. I was away over the weekend for a salsa festival, and I had a time! 😂

expression

02/21/2023

(Yesterday’s IG post that didn’t post here)

I know. I know. The algorithm😂 Tag a man (friend, family, partner)you care about!

Here is a video of me explaining the info from 2 posts ago. Go get Tom Drummond’s Vocabulary of Emotions/Feelings from my link. I also added an emotion list by Berkeley Well-Being Institute. This exercise can help anyone with emotional expression, but I’d especially like men to try it and give feedback. You can DM me if you’re not comfortable commenting.

What’s your top 5 emotion words?

What are 3 new emotion words you chose to practice?

For example, my top 5 emotion words I tend to use are:
1. Well
2. Love
3. Tired (physically/emotionally)
4. Happy
5. Funny (as in humorous)

3 new words I’m going to practice this week that I think fit things I want to connect with or express emotionally are:
1️⃣Displeased.
To practice acknowledging when I’m not ok with something.

2️⃣ Eager.
To identify when I really want to learn or understand something that I maybe frustrated that I’m not getting.

3️⃣Hopeful.
To identify what I want to take place rather than what I’m anxious about.

  Lets start to improve your emotional well-being by focusing on your emotional connection, identification, coping, regu...
02/14/2023

Lets start to improve your emotional well-being by focusing on your emotional connection, identification, coping, regulation, and expression.

Begin with emotional identification. Check out the Vocabulary List of Emotions and Feelings created by Tom Drummond. Link in bio. List is also on website www.askdrjazz.com under the Resources section.

  Our beliefs about relationships and singleness impact our well-being. Seeking validation through romantic relationship...
01/05/2023

Our beliefs about relationships and singleness impact our well-being. Seeking validation through romantic relationships can be harmful, yet society still sends women messages that a romantic relationship is the ultimate validation.

Check out the link in below or in my story to get more info on how Daylight Savings can impact your mental health and to...
11/06/2022

Check out the link in below or in my story to get more info on how Daylight Savings can impact your mental health and to find out how to maintain your health during this transition.


  my sister calls my work attire “Geek Chic.” 😂 I think it fits
11/03/2022

my sister calls my work attire “Geek Chic.” 😂 I think it fits

04/29/2022

Sexual violence is happening. Unless you have evidence that a sexual assault did not take place, why choose to not believe someone disclosing that they are a victim of sexual violence. Less than 5% of reported sexual assault cases are proven to be false.

Every 68 seconds another American is sexually assaulted. 1 out of every 6 American women has been the victim of an attempted or completed r**e in her lifetime (14.8% completed, 2.8% attempted).

About 3% of American men—or 1 in 33—have experienced an attempted or completed r**e in their lifetime. The CDC reported a statistic of 1 in 38 men.
From 2009-2013, Child Protective Services agencies substantiated, or found strong evidence to indicate that, 63,000 children a year were victims of sexual abuse.

Children are more at risk than adults.
Women are more at risk than men.
Being differently abled increases the chance of experiencing sexual violence.
Trans college students had 5% higher chance of being sexual assaulted than other students.

References: https://www.cdc.gov/injury/features/sexual-violence/index.html
https://www.rainn.org/statistics/scope-problem

If you are the victim of sexual violence, help is available, and therapy is confidential

The presence of fear and it’s origin are a good indicator .
03/14/2022

The presence of fear and it’s origin are a good indicator .

If you’ve watched   you know about each family member’s room in Casita. This is “my room” , which has many rooms with di...
03/12/2022

If you’ve watched you know about each family member’s room in Casita. This is “my room” , which has many rooms with different innovative designs.

My magical power wouldn’t be making🪴. It would be healing minds 🧠 and calming spirits ❤️‍🩹This room felt calming and healing to me. What is your gift? What would your room look like?

I also got to thinking if my positive power is healing, then my negative power is destruction. So I must always strive to do what’s necessary to live and create in my positive power.

Enlightenment to the path for your happiness comes from within. Yes things outside of ourselves such as people and exper...
01/05/2022

Enlightenment to the path for your happiness comes from within. Yes things outside of ourselves such as people and experiences give us opportunities to experience happiness, but you have to know yourself and be open and committed to being happy to be able to connect with people and experiences in a positive and enjoyable way. If you have difficulty seek help.

Best wishes to you on your journey
-Dr. Jazz❤️

The Confidence Project Journal, by my friend and colleague Kaity Rodriguez launches today. This book invites you to focu...
03/08/2021

The Confidence Project Journal, by my friend and colleague Kaity Rodriguez launches today.

This book invites you to focus on what you need, when you need it. Use it weekly and, in a year, you’ll have a different mindset. Or tap into the journal’s wisdom when you need a reminder of who you are.

Grab a copy for someone special in your life TODAY and get an invite to an
EXCLUSIVE AUTHOR ROUNDTABLE with Kaity!








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