Baptist Health Heart & Vascular Care

03/31/2026

If you are always tired but still cannot sleep, it may be more than occasional insomnia.

Dr. Dionne Morgan, sleep medicine physician at Baptist Health, explains that ongoing sleep issues like trouble falling or staying asleep, feeling exhausted after a full night of rest, loud snoring, pauses in breathing, morning headaches, or daytime brain fog may be signs of a sleep disorder.

If this is happening three to four times a week, it may be time to talk with a sleep specialist.

Good sleep is not just a luxury, it is a vital sign.

03/25/2026

Does sleep position matter, and what is the first body part to fall asleep? Some of the most common sleep questions have simpler answers than people expect.

Sleep begins in the brain, which stays active overnight while your body restores itself and processes memories. Most sleep positions are fine if you’re comfortable, but sleeping on your back can worsen obstructive sleep apnea for some people.

Dr. Dionne Morgan, sleep medicine physician at Baptist Health, explains that if you notice symptoms like snoring, gasping, insomnia, or pauses in breathing, it may be time to speak with your doctor.

03/25/2026

The allure of a quick boost from an energy drink is undeniable. However, a growing body of research suggests that these popular beverages may be putting undue stress on the heart. https://baptisthealth.net/baptist-health-news/cardiologist-how-energy-drinks-can-stress-your-heart

03/24/2026

Not all sleep aids are created equal. In BetterSleep, Dr. Dionne Morgan, sleep medicine physician at Baptist Health, shares which ones may actually support better sleep and which are better left on the shelf.

Our evidence-based picks for the strongest natural sleep aids, safe dosing, and what to skip. Plus timing, light, and cooling tips to improve deep rest.

03/20/2026

Match Day is here! 🎉🎓
Congratulations to the incoming resident physicians who matched with our programs with FIU Herbert Wertheim College of Medicine and FAU Schmidt College of Medicine.

We look forward to welcoming you on campus in July!

03/20/2026

The only thing going viral should be your vacay pics. But if you ended up getting sick while traveling, we’re here for you. Start a Virtual Urgent Care visit on the Baptist Health PineApp and use code “SpringBreakCare” for 50% off your visit. Link in comments.

03/20/2026

The 5-year survival rate for localized colorectal cancer is nearly 90% if detected early, says Nicanda Gordon, M.D., Baptist Health Primary Care. “Early detection saves lives.” Which screening option is right for you? https://baptisthealth.net/baptist-health-news/which-colorectal-cancer-screening-option-is-right-for-you

03/19/2026

For many years, menopause was something women navigated without much guidance or conversation.

Today, we are seeing a shift. Instead of waiting until symptoms arise, more women are beginning to explore what this transition may look like ahead of time, taking into account their personal health history and individual risk.

That earlier awareness is helping redefine what it means to be prepared for this stage of life.

Listen to the full conversation with Tamsen Fadal and Dr. Anastasia Tousimis here: https://bit.ly/4uFMXWY

03/19/2026

03/19/2026

Baptist Health recently celebrated the opening of its new 4,300-square-foot cancer care center in Key West, bringing expanded access to advanced oncology services for residents of the Lower Keys. https://baptisthealth.net/baptist-health-news/advanced-cancer-care-now-close-to-home-for-key-west-community

03/19/2026

So what actually happens during a sleep study?

If you’ve been told you might need one, you’re not alone... and it’s probably not what you think.

A sleep study helps us diagnose conditions like sleep apnea, snoring and disrupted sleep, unexplained fatigue, and low oxygen levels during sleep

If you’re constantly tired, snore loudly, or wake up feeling like you didn’t sleep at all, your body may be trying to tell you something. Talk to your healthcare provider and tap the link in bio for more info.

03/18/2026

Longevity isn’t just about living longer—it’s about living well. Baptist Health dietitian Milaena Galindo shared with The Educated Patient how simple, consistent nutrition habits can support a healthier, longer life. Learn more:

Milaena Galindo, M.S., RDN, says longevity is not just about living longer, but maintaining physical and cognitive health as we age.

03/18/2026

Weight-loss medications have transformed weight management, offering hope where traditional methods have stalled. But what happens when you stop taking them? An expert with Baptist Health says the findings are clear. https://baptisthealth.net/baptist-health-news/weight-loss-drugs-short-term-results-or-long-term-strategy

03/18/2026

What does it really take to keep players competing at the ?

Dr. Maria Kyriacou, primary care sports medicine physician with Baptist Health Orthopedic Care, explains what goes on behind the scenes, where during every match there is a full medical team making real-time decisions—evaluating injuries, coordinating with athletic trainers, and helping athletes return to play safely.

Between muscle strains, ankle sprains, and high-speed on-court assessments, tournament medicine is fast, collaborative, and critical to keeping the game going.

03/17/2026

When should you see a cardiologist?

Dr. Juan Lopez, cardiologist at Baptist Health Miami Cardiac & Vascular Institute, explains that symptoms like chest discomfort, shortness of breath, heart palpitations, or unusual fatigue may be signs your heart needs attention. Risk factors such as high blood pressure, high cholesterol, diabetes, smoking, obesity, or a family history of heart disease also increase your risk.

Seeing a cardiologist can be a proactive step to understand your heart health and prevent future problems.

03/17/2026

A specialized laser procedure (HoLEP) now available at Boca Raton Regional Hospital offers long-term relief for men with enlarged prostates—particularly those with more severe cases, says urologist Joshua Heiman, M.D. https://baptisthealth.net/baptist-health-news/laser-procedure-brings-new-hope-for-men-with-enlarged-prostates

03/13/2026

Sleep does more than help you feel rested. Getting too little sleep can affect both your brain and your heart. Over time, sleep deprivation has been linked to memory problems, difficulty concentrating, high blood pressure, and a higher risk of heart disease.

Prioritizing consistent, quality sleep may be one of the simplest ways to support long-term brain and heart health.

Dr. Dionne Morgan, a sleep medicine physician at Baptist Health, explains why protecting your sleep matters.

03/10/2026

A common myth: once pregnancy is over, your heart risk disappears. But for some women, the first 6 months postpartum can be the most important window to pay attention. Cardiologist Dr. Sandra Chaparro with Baptist Health Miami Cardiac & Vascular Institute explains why postpartum heart failure risk can rise after delivery and why checking in with your OB-GYN or primary care doctor matters.

Save and share with a new mom, and watch our latest Baptist HealthTalk podcast episode 👉 "Heart Disease in Women," to learn more about why symptoms are different than men and how all stages of a woman's life —menopause, perimenopause, pregnancy, and postpartum, can all impact cardiovascular risk, as well as what women can do right now to protect their hearts.

03/07/2026

This International Women’s Day, here’s a powerful reminder: understanding a phase all women go through, menopause, is part of protecting your heart. Dr. Sandra Chaparro, cardiologist with Baptist Health Miami Cardiac & Vascular Institute, shares why hormone changes can raise cardiovascular risk—and what women can do now to stay proactive.

Watch our latest Baptist HealthTalk podcast episode 👉 "Heart Disease in Women," to learn more about why symptoms are different than men and how all stages of a woman's life —menopause, perimenopause, pregnancy, and postpartum, can all impact cardiovascular risk, as well as what women can do right now to protect their hearts.

03/04/2026

New technology combining AI and a traditional stethoscope may change how heart disease is detected. Dr. Tom Nguyen, Chief Medical Executive of Baptist Health Heart and Vascular Care, shares how the innovation could improve early diagnosis in NBC 6.

After the algorithm analyzes the digital heart sounds, it looks for subtle changes that the human ear simply cannot detect.

03/03/2026

Energy drinks can do more harm than good. They make your heart work harder.

Dr. Sergiu Darabant, cardiologist at Baptist Health Miami Cardiac & Vascular Institute, explains that high levels of caffeine and stimulants can raise heart rate and blood pressure, forcing the heart to work harder. Over time, frequent use may increase the risk of palpitations and heart rhythm problems.

Supporting your energy with hydration, balanced meals, quality sleep, and lower caffeine options can be a safer choice for heart health.

02/27/2026

In the realm of cardiovascular health, there is perhaps no condition as pervasive or as deceptively quiet as high blood pressure. Here’s why medical experts are highlighting the critical importance of proactive screening. https://baptisthealth.net/baptist-health-news/the-silent-threat-why-high-blood-pressure-often-goes-unnoticed

02/27/2026

Game night: Heart Month Edition ❤️🏒