Kaliyah Yoga

Kaliyah Yoga Ancient practice for modern women ॐ
Rooted in mind, body & soul 📿
Pop-up style classes 🌿
Somatic Flow • Prenatal & Postpartum • Hatha • Restorative

Chitta vṛtti nirodhaḥ — the calming of the mind’s movements.In this world that constantly pulls our attention outward yo...
02/07/2026

Chitta vṛtti nirodhaḥ — the calming of the mind’s movements.

In this world that constantly pulls our attention outward yoga gently guides us back to ourselves.
Yoga is about learning how to steady the mind, soften the nervous system, and create space between you and the noise of the outside.
When the mind becomes quiet we find clarity.
From that stillness, we remember who we really are beneath the chaos.
📿

Soft on the outside. Unshakeable on the inside.
02/05/2026

Soft on the outside. Unshakeable on the inside.

Stretching the body. Breathing. Questioning existence. All the same thing. Kaliyah Yoga 🤝 Chronic Overthinkers = *Chefs ...
02/04/2026

Stretching the body. Breathing. Questioning existence. All the same thing.
Kaliyah Yoga 🤝 Chronic Overthinkers = *Chefs Kiss*

Somatic Flow Series | 4 Weeks 🌀Starts next week February 4th 📍2771 E Oakland Park Blvd #9Fort Lauderdale, FL 33306🕰️ 7A...
01/27/2026

Somatic Flow Series | 4 Weeks 🌀
Starts next week February 4th
📍2771 E Oakland Park Blvd #9
Fort Lauderdale, FL 33306
🕰️ 7AM

This class is about:
• Moving from sensation
• Building strength through fluidity
• Creating safety while exploring edges
• Regulating the nervous system while challenging the body

Hope to see you there ✨🪽📿

Yoga is THE practice of self awareness ✨
01/23/2026

Yoga is THE practice of self awareness ✨

Oakland Park📍I’m launching a new women’s yoga series starting February 4th 🌿This is for all women not just moms and it w...
01/21/2026

Oakland Park📍
I’m launching a new women’s yoga series starting February 4th 🌿

This is for all women not just moms and it will move in a rhythm:

☯︎ 4 weeks of Somatic Yoga — feeling, softening, mobility, creativity, flow
☯︎ 4 weeks of Hatha Yoga — focus, structure, tradition, grounding

We’ll cycle between the two so you get both the structure your mind craves and the freedom your body needs.

More details + booking link coming soon📿

05/02/2025

In honor of my first baby turning 12 this month , here are 8 things I wish I would’ve know before becoming a mom 🤍🌅

Literally cried the whole time I was making this btw no big deal 😭🥹

04/17/2025

When a fellow doula shares that her client loved our prenatal yoga class and credits it for helping kickstart her labor, it’s a reminder of why these sessions are so powerful. 🧘🏻‍♀️🪷
Here’s why this specific prenatal class works

- Science-Bodied Techniques: We incorporate evidence-based poses (like pelvic openers and squat variations) to encourage optimal fetal positioning and gently prepare the body for labor.
- Mind-Body Synergy: Breathwork and mindfulness practices teach calm resilience, helping moms stay centered during contractions and beyond.
- Community of Support: Surrounding yourself with other expecting moms builds confidence and shared strength🤍
- Natural Labor Prep: While every birth is unique, these sequences are designed to honor the body’s innate wisdom, often helping babies find their way earthside when the time is right.

Address

Miami, FL

Website

http://kaliyahyoga.as.me/

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