MSyogamovements

08/18/2025

Let's get active! We invite you to join our Chair Yoga Class at Pinecrest Parks & Recreation on Mondays and Fridays at 11:30 AM. Pinecrest Parks & Recreation

08/08/2025

✨ What if healing was easier than you think?

It’s not always about pushing through pain or doing it alone. Sometimes it’s one deep breath… one gentle stretch… or giving yourself permission to just be. 🌿

When we slow down and connect to our bodies with compassion, we create space for peace, softness, and healing to rise.

💛 This is the power of yoga.
💛 This is the heart of MS Yoga Movements — inclusive yoga for all ages & abilities, especially those living with chronic illness, Multiple Sclerosis, or mobility challenges.

🪷 Your turn: What’s one small thing that helps you feel calmer in your body? Share it in the comments — your idea could help someone else today. 💬

08/06/2025

🧘‍♀️🧘‍♀️ Viparita Karani – Legs-Up-the-Wall Pose
The ultimate reset for your body and nervous system.

This deeply restorative pose is a favorite in all of my classes – and especially at my workshops – because it offers:

✨ Relief from swelling and tension
✨ Better circulation and lymph flow
✨ A calm, quiet mind
✨ Deep rest without any effort

No experience needed. No pressure to perform. Just you, your mat, and a little time to slow down. 💛

And if you’re ready to truly drop into rest and healing…
💧 Join me for my Aroma Restorative Yoga Workshop
🗓 Thursday, August 14 at 7 PM
📍 The Peacemaker, South Miami / Dadeland
We’ll blend essential oils, supportive props, and breathwork for 2 hours of soul-nourishing rest. 🌿

📍 Weekly Classes in Miami
— Pinecrest Community Center (Chair Yoga)
— Pinecrest Library (Evening Yoga)
— Westchester Library (Gentle Yoga)
— YMCA South Dade (Chair + Gentle Yoga)
— EOS Fitness (Evening Yoga – Members only)

🧘‍♀️ This is yoga for real people, real bodies, and real healing.
Come as you are. You are welcome here. 💛

👉 Know someone who needs this?
💛 Follow
🔁 Share this with a friend
❤️ Like to spread the healing

08/06/2025

🧘‍♀️ Viparita Karani – Legs-Up-the-Wall Pose

This deeply restorative pose is a favorite in our classes – and for good reason.

Whether you’re living with Multiple Sclerosis, managing chronic fatigue, or just need to rest your nervous system… this pose meets you where you are.

✨ Reduces swelling in legs and feet
✨ Supports circulation and lymphatic flow
✨ Calms the nervous system
✨ Gently eases back tension
✨ Helps with sleep and stress

No standing. No strain. Just you, your mat, and the wall.
This is yoga that supports you. 💛

📍 Join us in Miami
— Pinecrest Community Center (Chair Yoga)
— Pinecrest Library (Evening Yoga)
— Westchester Library (Gentle Yoga)
— YMCA South Dade (Chair + Gentle Yoga)

Come as you are. You belong here. 🌿

👉 Know someone who needs this?
💛 Follow
🔁 Share this with a friend
❤️ Like to spread the healing

07/25/2025

Sometimes the most powerful thing we can do… is nothing at all. 💜

In this Aroma Restorative Yoga class, we gave ourselves permission to rest, breathe, and just be.

Supported by essential oils and gentle props, we melted into stillness and allowed the body to soften and the mind to quiet. 🌿✨

This is yoga for the nervous system. This is healing.

Craving calm, connection, and a moment to exhale?

Join us at one of our one local classes or workshop events— your body and soul will thank you.

Mara

07/14/2025

✨ Let’s Move, Stretch & Feel Amazing – Chair Yoga at Pinecrest! ✨

Summer isn’t slowing down—and neither are we! 🌞

Join me for Chair Yoga at the Pinecrest Community Center:

🗓 Every Monday & Friday
⏰ 11:30 AM
📍 Pinecrest Community Center
5855 Killian Dr, Pinecrest, FL 33156
📧 PinecrestCC@pinecrest-fl.gov

Whether you’re new to chair yoga or looking for a gentle, supported way to move your body, this class is designed for everyBODY—yes, you Expect deep stretches, mindful movement, and a warm, welcoming community.

🪑 Perfect for all levels
🌿 Build strength, improve flexibility
💛 Reduce stress, feel uplifted
💬 Come for the yoga, stay for the vibes

Let’s finish July strong and glide into August feeling better than ever. Your spot is waiting—bring a friend, bring your energy.

📧 contact the center directly: https://www.pinecrest-fl.gov/Government/Parks-Recreation/Adult-Programs or DM

Join us at 11:30 am Monday and Friday at Pinecrest

Namaste 🙏

Mara

07/09/2025

Core strength is key 🔑 for fall prevention and balance: Check this latest article in Brain & Life Magazine

https://hubs.la/Q03w1spr0

Core strength is key for fall prevention and balance: https://hubs.la/Q03w1spr0

06/29/2025

Puerto Rico 🇵🇷 bound and ready! 🏝️☀️🏖️