Inner Shift Therapy

Inner Shift Therapy Located in Melbourne, Fl 📍 For Scheduling: (321) 6224066 | 1801 Sarno Rd, STE 1. Melbourne, Fl. 32935

Some people are not “bad at relationships.” Some are just trying to unlearn survival patterns that once kept us safe.🧠 T...
06/16/2025

Some people are not “bad at relationships.” Some are just trying to unlearn survival patterns that once kept us safe.

🧠 Therapy isn’t about blaming the past — it’s about understanding the why, so you can choose something new.

💛 If this spoke to you, drop a 🌀 in the comments or DM to start your journey.

Mental health challenges don’t discriminate by gender—but men are often less likely to seek support.Here’s why:🔹 Many ar...
06/09/2025

Mental health challenges don’t discriminate by gender—but men are often less likely to seek support.

Here’s why:
🔹 Many are taught to “man up” and suppress emotions.
🔹 Signs of depression or anxiety in men often look like irritability, isolation, or anger—not always sadness.
🔹 Societal pressure tells men that vulnerability is weakness—but in truth, vulnerability is strength.

Let’s change the narrative.
Therapy isn’t about weakness—it’s about reclaiming your life.

Late post 📍 I’m officially an EMDRIA Approved EMDR Therapist 🧠 🌿 What is EMDR Therapy? 🌿EMDR (Eye Movement Desensitizati...
06/05/2025

Late post 📍 I’m officially an EMDRIA Approved EMDR Therapist 🧠

🌿 What is EMDR Therapy? 🌿
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help individuals heal from trauma, anxiety, and distressing life experiences.

Instead of just talking about the trauma, EMDR helps the brain reprocess the memory, so it no longer holds the same emotional charge. Through guided eye movements and a structured protocol, clients can safely work through painful memories and restore a sense of calm and clarity.

✨ How EMDR Can Help You:
✔️ Release emotional pain and trauma
✔️ Reduce anxiety and overwhelm
✔️ Break free from limiting beliefs
✔️ Improve self-esteem and emotional regulation
✔️ Strengthen relationships by healing unresolved wounds
✔️ Feel more grounded, connected, and present in your daily life

If you’ve been feeling stuck, weighed down by the past, or struggling in your relationships, EMDR can offer a path forward. 🌈

🧠 Healing is possible. Transformation is within reach.

💫 I’m currently welcoming new clients for EMDR therapy — both in-person and virtual sessions available. If you’re ready to begin or want to learn more, feel free to reach out. Let’s begin your inner shift. 💛

📩 DM or click the link in bio to schedule a consultation.

🖤 “You can’t pour from an empty cup.” 🖤Let that sink in for a moment…So often we give and give—our time, energy, care, p...
05/29/2025

🖤 “You can’t pour from an empty cup.” 🖤

Let that sink in for a moment…

So often we give and give—our time, energy, care, presence—until we’re running on fumes. But here’s the truth: showing up for others starts with showing up for yourself first.

☕ What fills your cup?
🌿 What boundaries do you need to protect your peace?
💬 What would it look like if you gave yourself the same compassion you offer to others?

This is your gentle reminder: Rest is not selfish. Recharging is necessary. You deserve the care you so freely give.

👇 I’d love to hear from you:
What are you doing this week to refill your cup?
Share with us in the comments. Let’s inspire one another. 💭💚

Trabajar con relaciones —de pareja, familiares o con uno mismo— me ha enseñado más de lo que imaginé. Y lo mucho que me ...
05/21/2025

Trabajar con relaciones —de pareja, familiares o con uno mismo— me ha enseñado más de lo que imaginé. Y lo mucho que me falta ✨ Acompañar a otros en sus relaciones me ha mostrado una gran verdad: nuestras relaciones son espejos que reflejan lo que a veces no queremos (o no sabemos) ver.

✨ Las relaciones no solo son conexiones con otros, sino caminos de vuelta a nosotros mismos.

¿Te ha pasado? ¿Qué te ha enseñado una relación sobre ti? 💬👇

Hace unos meses atrás estaba hablando con mi mejor amiga  y en medio de esa conversación ella me dice estas palabras que...
05/01/2025

Hace unos meses atrás estaba hablando con mi mejor amiga y en medio de esa conversación ella me dice estas palabras que hasta el día de hoy me resuenan en mi mente y corazón 🤍 A veces la vida nos coloca en procesos que no elegimos o quizás no esperamos y sentimos que vamos a perder el control, a veces los caminos son llenos de incertidumbre, dolor o cambios que nos sacuden desde lo más profundo. En esos momentos es fácil desconectarnos de nosotros mismos, abandonarnos emocionalmente, olvidar nuestras necesidades, nuestras voces internas… y hasta nuestro valor.
🌀 🌀 🌀 🌀
Pero justo ahí, en medio del caos, es cuando más necesitamos permanecer presentes con nosotras mismas. Abrazarnos. Escucharnos. Validar cada emoción, aunque duela. No todo tiene que resolverse de inmediato. A veces, lo más valiente es simplemente quedarnos… con nosotras, para nosotras.
🌞🌞🌞🌞
No te abandones. No te sueltes. Cada proceso tiene su propósito, y tú tienes la fuerza para atravesarlo, no sola, sino contigo.

¿Has escuchado hablar de EMDR pero no sabes si creer todo lo que dicen? Por aquí te desmiento algunos mitos comunes y ac...
04/22/2025

¿Has escuchado hablar de EMDR pero no sabes si creer todo lo que dicen? Por aquí te desmiento algunos mitos comunes y aclaro las realidades sobre esta poderosa herramienta terapéutica.

Desde pensar que solo es para traumas graves, hasta creer que es “hipnosis”, ¡hoy aprenderás algo! Sobretodo algo que no es común en nuestra comunidad hispana.
Swipe para descubrir qué es cierto y qué no.

La información sana, libera y transforma.
¿Tienes dudas sobre el EMDR? Te leo en los comentarios o en mensaje privado. ✨

Días para reflexionar ✨
04/18/2025

Días para reflexionar ✨

We are right where we need to be 💫  Sometimes, we get lost in the maze of life’s challenges, searching for answers outsi...
08/14/2024

We are right where we need to be 💫 Sometimes, we get lost in the maze of life’s challenges, searching for answers outside ourselves, feeling as if we are miles away from where we should be. But in those moments of doubt, we need to pause and listen to the quiet whispers of our soul. It is in those whispers that we find the truth: we are exactly where we need to be.✨ The journey we’ve walked, no matter how winding, has led us to this very moment, perfectly equipped with the wisdom, strength, and resilience we need to move forward.

This realization is an Inner Shift for me—a profound awakening to the power ✨ that lies within us. When we recognize that every experience, every challenge, every relationship and every encounter has been a stepping stone, we begin to trust ourselves, we develop a better relationship with ourselves too. We learn that we don’t need to search for external validation or answers; they have always been inside us, waiting to be discovered. Embrace this truth, and let it be the foundation upon which you build your future. You are enough, and you have everything you need within you. 🌀
Special thanks with for this AMAZING COLLABORATION ✨ They have been amazing and making this project turn into my dream come true 🥹 More is to come. I am humbled by this 🫂💫 Thank you Linda for being part of my dream come true and making Inner Shift more real to me ✨

🌱 Growth is often subtle, happening beneath the surface where it’s not always visible. Like seeds breaking through the s...
08/13/2024

🌱 Growth is often subtle, happening beneath the surface where it’s not always visible. Like seeds breaking through the soil, our personal evolution can be quiet and gradual.

These inner shifts may not be loud, but they lead us to bloom into the best versions of ourselves—aligning us more closely with our deepest truths.

Take a moment to honor your journey 🌀 today. The progress you make, no matter how small, is valuable and vital.

Accepting new clients 💫🫂
06/12/2024

Accepting new clients 💫🫂

Address

Miami, FL

Telephone

+13054450477

Website

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