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Inner Shift Therapy

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United States
Miami, FL
Inner Shift Therapy

Located in Melbourne, Fl 📍 For Scheduling: (321) 6224066 | 1801 Sarno Rd, STE 1. Melbourne, Fl. 32935

08/25/2025

✨ Renacer ✨

El pasado jueves cerré el evento Renacer, rodeada de mujeres valientes que me recordaron lo poderoso que es detenernos y cuidarnos. 🌸

A veces creemos que siempre debemos seguir corriendo, resolviendo, sosteniendo… pero la verdad es que pausar también es sanar. Tomar un respiro, regalarnos un ratito de autocuidado y rodearnos de comunidad es una manera de decirnos: “Yo también merezco estar bien”. 💜 La comunidad es medicina. Poder detenernos, respirar, compartir y darnos un ratito de autocuidado es un acto de amor propio, pero también de fortaleza.

Como mujeres latinas, aprendemos a ser fuertes… muchas veces cargamos con responsabilidades, expectativas y el peso de “poder con todo”. Pero detenerse no es rendirse, es cuidarse. Y cuando una se cuida, sana y se renueva, toda la comunidad también florece. La verdadera fortaleza también está en darnos permiso de recibir apoyo. 🌱

Si sentiste que este mensaje resuena contigo, quiero invitarte a seguir construyendo espacios de bienestar y acompañamiento. 🌀 Hoy te ofrezco un espacio seguro donde puedes soltar, compartir y transformar tu historia. Porque no tienes que hacerlo sola: crecer y renacer es más ligero en comunidad. ✨

💌 Escríbeme para agendar tu espacio.
📍 Melbourne , FL – servicios en español.

08/13/2025

I guide clients through this transformative process in a safe, supportive space. Whether you’re working through trauma, childhood wounds, or just feeling stuck—EMDR can help unlock real, lasting change. 🍃

Ready to shift from surviving to thriving?

Drop a “🌀” in the comments if you’re curious about EMDR or want to learn more.

07/21/2025

🧠✨ Your Body Remembers What the Mind Tries to Forget
Trauma isn’t just a memory—it’s a felt experience. Even when you can’t put it into words, your body holds the story.🌀

The good news? Somatic therapy and trauma-informed practices help reconnect you with your body in safe and empowering ways.

🧘‍♀️ Healing starts by listening to the signals your body has been trying to send.

07/17/2025

A regulated nervous system = deeper, safer connection.
When we feel grounded, we’re better partners, friends, and humans. We hear with empathy, respond with care, and love without fear. 🌿

Let your healing start within—your nervous system is not just biology, it’s the bridge to connection. 🌀

07/16/2025

✨ What if your brain could heal itself from trauma?
That’s the power of EMDR Therapy. 🧠💫

If you’ve ever felt stuck in the same emotional patterns, reactions, or memories — even when you “know better” — it’s not because you’re broken. It’s because your nervous system is trying to protect you.

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess painful memories, so you can finally feel safe, grounded, and free.

In this post, I’m breaking down:
✔️ What EMDR is
✔️ What it’s used for
✔️ How it works
✔️ What sessions are like
✔️ Why I use it in my practice

💬 Have questions or want to know if it’s right for you? Drop them below or send a DM — I’d love to connect.

06/16/2025

Some people are not “bad at relationships.” Some are just trying to unlearn survival patterns that once kept us safe.

🧠 Therapy isn’t about blaming the past — it’s about understanding the why, so you can choose something new.

💛 If this spoke to you, drop a 🌀 in the comments or DM to start your journey.

06/09/2025

Mental health challenges don’t discriminate by gender—but men are often less likely to seek support.

Here’s why:
🔹 Many are taught to “man up” and suppress emotions.
🔹 Signs of depression or anxiety in men often look like irritability, isolation, or anger—not always sadness.
🔹 Societal pressure tells men that vulnerability is weakness—but in truth, vulnerability is strength.

Let’s change the narrative.
Therapy isn’t about weakness—it’s about reclaiming your life.

06/05/2025

Late post 📍 I’m officially an EMDRIA Approved EMDR Therapist 🧠

🌿 What is EMDR Therapy? 🌿
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help individuals heal from trauma, anxiety, and distressing life experiences.

Instead of just talking about the trauma, EMDR helps the brain reprocess the memory, so it no longer holds the same emotional charge. Through guided eye movements and a structured protocol, clients can safely work through painful memories and restore a sense of calm and clarity.

✨ How EMDR Can Help You:
✔️ Release emotional pain and trauma
✔️ Reduce anxiety and overwhelm
✔️ Break free from limiting beliefs
✔️ Improve self-esteem and emotional regulation
✔️ Strengthen relationships by healing unresolved wounds
✔️ Feel more grounded, connected, and present in your daily life

If you’ve been feeling stuck, weighed down by the past, or struggling in your relationships, EMDR can offer a path forward. 🌈

🧠 Healing is possible. Transformation is within reach.

💫 I’m currently welcoming new clients for EMDR therapy — both in-person and virtual sessions available. If you’re ready to begin or want to learn more, feel free to reach out. Let’s begin your inner shift. 💛

📩 DM or click the link in bio to schedule a consultation.

08/14/2024

We are right where we need to be 💫 Sometimes, we get lost in the maze of life’s challenges, searching for answers outside ourselves, feeling as if we are miles away from where we should be. But in those moments of doubt, we need to pause and listen to the quiet whispers of our soul. It is in those whispers that we find the truth: we are exactly where we need to be.✨ The journey we’ve walked, no matter how winding, has led us to this very moment, perfectly equipped with the wisdom, strength, and resilience we need to move forward.

This realization is an Inner Shift for me—a profound awakening to the power ✨ that lies within us. When we recognize that every experience, every challenge, every relationship and every encounter has been a stepping stone, we begin to trust ourselves, we develop a better relationship with ourselves too. We learn that we don’t need to search for external validation or answers; they have always been inside us, waiting to be discovered. Embrace this truth, and let it be the foundation upon which you build your future. You are enough, and you have everything you need within you. 🌀
Special thanks with for this AMAZING COLLABORATION ✨ They have been amazing and making this project turn into my dream come true 🥹 More is to come. I am humbled by this 🫂💫 Thank you Linda for being part of my dream come true and making Inner Shift more real to me ✨

08/13/2024

🌱 Growth is often subtle, happening beneath the surface where it’s not always visible. Like seeds breaking through the soil, our personal evolution can be quiet and gradual.

These inner shifts may not be loud, but they lead us to bloom into the best versions of ourselves—aligning us more closely with our deepest truths.

Take a moment to honor your journey 🌀 today. The progress you make, no matter how small, is valuable and vital.

06/12/2024

Accepting new clients 💫🫂

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Miami, FL

Telephone

+13054450477

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