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16/01/2023

Check this wonderful article published on magazine about SKY Breath Meditation, the program we will be teaching this upcoming weekend in Miami. Just click on the link in our bio for more info and registration. Just come!

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We're thrilled to see SKY Breath Meditation featured in magazine 👏👏👏!

Check out the awesome article by Emma Seppälä, , to learn more about the fascinating link between your breath & emotions ➡️ aolf.me/TIME

04/01/2023

If there is 80% happiness in our life and 20% unhappiness, we tend to cling to the 20% and make it 120%. The art of living is to look at reality as it is, instead of clinging to and amplifying the negative.

To neutralize this tendency of our mind, we need a tool. A tool of easy access that is right under our nose: our own breath!

Join us for this 3-day workshop where in only 3 hours per day you will learn these ancient powerful practices that can reduce stress and anxiety, increase your focus and awareness and raise your energy levels and your enthusiasm.

DM us for more details or click on the link in our bio for more info and registration.

04/12/2022

🎁 Looking for the best end of the year gift you can give yourself? Just found it!

📆 December is a month to finalize cycles, reflect and plan. Actually is a great time to do a SKY Breath Meditation workshop and giver your mind and body a reset. After only three days (+- 3h/day), you will feel energized, more peaceful and with a clear mind to face new challenges and celebrate new accomplishments.

🎉 Almost 3 years after the pandemic, we are offering our first IN PERSON program in Doral, Miami!

✅ If you have already done it, it is a great opportunity to repeat the program and to boost and keep your practice on track. DM is for the repeater code discount.

👩🏻‍🎓 Students discount also available.

🌻 Don’t wait, just come!

08/10/2022

Southwest Florida needs our help. Please click on the link in our bio and donate any amount to provide food, blankets and immediate supplies to Hurricane Ian victims of so many devastated areas.

IAHV - International Associations for Human Values collects funds and goods for immediate material aid and care, provides and supports trauma relief and stress-management programs, and supports long-term rehabilitation.

IAHV is a 501(c)3 organization and your contributions are fully tax-deductible in USA.

04/07/2022

Freedom is a natural tendency of every human being to want to be free. Freedom is not luxury, it is a necessity. Not just human beings, but even animals want freedom.

Freedom is a natural desire in every human being but when the mind gets so muddled up in unnecessary day to day things, it forgets that it wants freedom. It is as good as someone who wants to sleep but has forgotten how to sleep.

Freedom is not running away from situations and circumstances. Sometimes a situation is stifling or unpleasant, and we run away from it and think this is what freedom is, but that is not so.

Freedom means:

✨Being unphased by circumstances, situations and the people around you

✨Being free from your own emotional garbage

✨Being free from the jungle of your thoughts that bother you

✨Being free from all the entanglement that you harbor in your head

✨Being free from fear and anxiety

How to move towards freedom?

🔸Let go of cravings and aversions

🔸Reduce your wants

🔸Develop a sense of contentment

🔸Have faith

🔸Meditate

Meditation is food for the soul, it nurtures the core of your existence. It keeps you physically fit, healthy and mentally focused. Intellectually, it brings you sharpness, keenness of attention, awareness and observation. Emotionally, you feel lighter, softer and purer and you feel able to let go of the past garbage. It creates positive vibrations around you, influencing your behavior with others, and others behavior towards you. There is nothing better than meditation to bring calmness to the mind!

Meditate and be free! 🕊

29/05/2022

Our body and mind have endured SO much through the past two years. Mental fog, stress, loss, a general feeling of total depletion. They’ve become the norm. We are tired.

Now is the time to restore and replenish our health ☀️

Join us LIVE online (we have three options of dates in June) to discover SKY Breath Meditation. An evidence-based self-care tool to restore vibrant mind-body health — one that works, with effects that last.

During only 3 consecutive days (3 hours each day), you will learn a lifetime stress relief technique. No previous experience required, very simple and accessible — but very powerful and effective.

There is never going to be a perfect time for you to do this program, so, just come. It’s time to make your well-being a priority.

If you have questions, DM me and we’ll be glad to help. [Link with details and registration in our bio]

22/05/2022

We have an exciting podcast with Ronnie Newman tomorrow, Monday May 23rd at 1 PM EDT - “The Truth about Breath and Healing Chronic Pain & Autoimmune Disease”

Tune in for interactive Q&A. Please use this link:
https://www.facebook.com/TMSRoundTable

Professor Ronnie Newman is an award winning Harvard University trained researcher, educator and published author in the field of Mind/Body Medicine and Anti-Aging.

While at Harvard her team's pioneering research in the early 80's shattered the existing paradigm of inevitable mental decline with aging, and demonstrated that mind/body practices such as meditation could both reverse age related mental decline and increase the length and quality of life. She then went on to document and champion the profound health and anti-aging benefits of time honored Yogic breathing techniques. The Yogic Science of Breath is a more than 5,000 year old precise science of health promotion and perhaps the first science to recognize the interconnectedness of mind, body, emotions and spirit and its importance in the restoration and maintenance of optimal health.

Ronnie has spoken internationally on the health and wellness benefits of meditation and breathing practices on five continents and to international organizations including the United Nations, The World Bank, and in the USA to the National institutes of Mental Health, the Food and Drug Administration.

Don’t miss it!

13/05/2022

Today we celebrate Gurudev birthday! 🥳

Better than writing him a birthday card or baking a yummy cake, do you know what is his only birthday wish?

To bring joy and smiles on everyone’s face around the globe.

Have you smiled today?

Are you taking care of your own happiness and everybody’s around you?

Have you done some breathing and meditation?

This is such an accessible and powerful way to take care of our minds. Let’s do this together!

Next online programs coming up 👉 click on the link in our bio.

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