Kurumama Amazonia Nature Therapy & Wellness Retreats by Niurka Sotolongo

09/14/2025

Some common signs of spiritual depletion mentioned are:
1. Lack of energy and motivation.
2. Disconnection from oneself, others, or surroundings.
3. Increased irritability or frustration.
4. Loss of interest in previously enjoyable activities.
5. Difficulty making decisions.
6. Neglecting self-care routines.
7. Seeking distractions or unhealthy coping mechanisms.
8. Feelings of cynicism or pessimism about life.
9. Physical symptoms like headaches or fatigue.
10. Difficulty connecting with spiritual practices.

09/14/2025

Warbird Thunder Airshows performance was exceptional… congrats Buick & CT

09/13/2025

Choose empathy over hate.

As a psychotherapist, I’ve seen how understanding heals wounds, reduces fear, and reconnects communities fractured by anger. Listen without judgment, offer compassion, and model calm—small acts of empathy rebuild trust and pave the way for real healing.

Be the bridge. 💙

09/03/2025

09/01/2025

medicine

07/31/2025

Here are effective solutions for resolving conflict based on the Gottman Model:

1. Use “I” Statements: Frame your concerns with "I" statements (e.g., "I feel neglected when...") to express how behaviors affect you without blaming your partner.

2. Stay Calm: Take breaks if emotions run high. Calm down before discussing the issue to prevent escalation and ensure a constructive conversation.

3. Focus on the Issue: Keep discussions centered on the specific conflict rather than bringing up past grievances or unrelated topics.

4. Practice Active Listening: Show genuine interest in your partner's perspective. Repeat back what you hear to ensure understanding and demonstrate empathy.

5. Avoid Name-Calling: Respect each other by avoiding derogatory language. Focus on addressing behaviors or situations instead of attacking character.

6. Identify Common Goals: Discuss what both partners want from the resolution. Finding common ground can guide you toward mutually beneficial solutions.

7. Goal of Resolution: Approach conflicts with the intent to resolve rather than win. View disagreements as opportunities for growth together.

8. Seek Professional Guidance: If conflicts persist, consider seeking help from a couple’s therapist. They can provide tailored strategies for your situation.

9. Emphasize Gratitude: Regularly express appreciation for each other's efforts. Building a positive atmosphere can help mitigate conflict.

By applying these solutions, couples can navigate conflicts more effectively and foster a healthier relationship dynamic.

07/17/2025

Spiritual growth is highly individual, and the frequency of practice can vary. Many people find benefit in dedicating time daily, even if just for a few minutes. Common routines include:

1. Meditation or Mindfulness: 5-10 minutes, multiple times a day.
2. Prayer or Reflection: 10-20 minutes, at least once a day.
3. Reading Spiritual Texts: 15-30 minutes, a few times a week.
4. Nature Walks or Quiet Time: Once a day for 20-30 minutes.

Ultimately, the key is consistency and finding what feels meaningful to you. Quality of practice often matters more than quantity.

05/17/2025

What Sets Our Ayahuasca Retreat Apart?

✨ Personalized Support: At our retreat, you have access to a dedicated psychotherapist not only throughout your journey, but from the first phone call. This means you’ll receive personalized guidance tailored to your unique needs before, during, and following your experience.

🌿 Holistic Approach: We combine traditional Ayahuasca ceremonies with contemporary therapeutic practices, including EMDR. Ensuring a well-rounded approach that nurtures both your spiritual and mental well-being.

🌟 Safe and Nurturing Environment: Our retreat location is designed to provide a peaceful, safe space for self-exploration and healing. We prioritize your comfort and security every step of the way.

🌀 Integration Sessions: After the retreat, we offer ongoing integration sessions to help you process your experiences and incorporate insights into your daily life, fostering lasting transformation.

🌈 Small Group Size: Our retreats are intentionally kept small to ensure you receive individual attention and support, fostering deep connections with facilitators and fellow participants.

Join us for a transformative journey that goes beyond the typical retreat experience. Discover healing, connection, and lasting change with the support of professionals dedicated to your journey!

05/11/2025

💫🌹 The Intersection of Attachment Styles and Erotic Connections 🌹💫

Understanding your attachment style can significantly enhance the depth of erotic attachments in your relationship. Let's explore how these dynamics intertwine to create a fulfilling intimate bond:

1. Secure Attachment: Open & Intimate 🌈
People with a secure attachment style thrive in intimacy. They communicate their desires and boundaries effectively, fostering trust and safety. This openness allows for deeper exploration of erotic fantasies, creating a vibrant and fulfilling erotic life.

2. Anxious Attachment: Passionate Yet Vulnerable 💔
Anxiously attached individuals crave closeness and often express intense emotions. This can lead to passionate erotic encounters driven by the desire for connection. However, it’s essential for partners to provide reassurance, helping transform anxiety into a richer, more satisfying intimate experience.

3. Avoidant Attachment: Guarded Yet Curious 🚶‍♂️
Those with avoidant attachment may struggle with closeness, often prioritizing independence. While they might initially find intimacy challenging, creating a safe space for exploration can spark curiosity. Encouraging them to express their needs can lead to unexpected delights in their erotic journey.

4. Disorganized Attachment: Complex & Intense ⚡
With traits from both anxious and avoidant styles, disorganized attachment can create a turbulent yet passionate dynamic. Navigating this complexity requires patience and understanding. By fostering an environment of safety and exploration, partners can embark on an intensely fulfilling erotic connection.

👉 Final Thoughts: Understanding how your attachment style influences your erotic attachments can transform your relationship. Embracing these dynamics paves the way for deeper intimacy and joy. What’s been your experience with attachment styles in your erotic life? Let’s share our insights in the comments! ⬇️

05/03/2025

Open your hearts, share love

01/28/2025

It’s a learning process with lots of discovery

The greatest journey you’ll ever take is the one within. 🗺️

Deciphering which voices are truly yours and which are echoes of others is the job of a lifetime. 👂 It’s about peeling back the layers, silencing the noise, and finding the truth of who you are.

Embrace this process—it’s where real growth begins.