Chrissy metz weight loss

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Chrissy metz weight loss

Daily Health and Weight Loss Tips🥗
👉 My Weight Loss Secret: https://www.successfulweightloss.live/

07/15/2023

This flexitarian day on a plate was a real winner🌱🌈!
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✅BF: Natural muesli with Greek yoghurt and some frozen blueberries (we added milk post shot)⁠
✅Lunch: One big tuna salad featuring every vegetable you could possible imagine (haha seriously though) and some quinoa⁠
✅Dinner: Homemade soup⁠ (recipe coming... it’s so good!)
✅Snacks: Choc chip cookies, plums, nuts and strawberries⁠
✅Drinks: We made a big bottle of carbonated water and added in some delicious fruit 🍓🍋🍉to give it a naturally sweet flavour which was sooo yummy to sip on throughout the day!

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07/14/2023

If this easy custom keto meal can help you unlock your true weight loss potential ✖️HITTING PROTEIN as a vegan✖️
Silly ..⠀
VS⠀
Smart!⠀
Left side: You’re about to set a world record for the most amount of farts and the biggest belly bloating seen on earth. :D⠀

Right side: You’ll feel satisfied & light - ready to crush the day and to inspire a movement!⠀
Stop relying on beans & legumes only to hit your protein people. It’s not practical will make you quit veganism sooner rather than later. 😄⠀
❗️TAG someone that needs to understand this below!⠀⠀
❓Which side do you find yourself on frequently?⠀

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07/13/2023

Nutella vs. Peanut Butter🔥⠀

Which do you pick? 👇
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While we know Nutella has a strong cult following that is probably going to be hating on us after this post, we wanted to compare it to good ol' fashion natural peanut butter, the latter of which is a much healthier alternative in almost all aspects of nutrition! The peanut butter option has fewer calories, significantly less sugar, more fiber, and double the protein on top of being more nutrient-dense! As a result, especially considering the higher amount of protein and fiber, it is significantly more filling than Nutella, leading you to be fuller for longer!⠀
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There are much healthier alternatives than Nutella despite how tasty it is! Perhaps scrapping it for peanut butter for example can be a viable option for a much healthier snack!⠀
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If you are looking to lose weight, stay fit, and have a flat stomach, join the challenge with The Fat Burning Kitchen.
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣

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07/12/2023

Early morning workout?

1. Banana Oat Protein Bites
2. Protein and Blueberry Shake
3. Turkey Bacon wrapped Egg Muffins with Coconut Protein Toast and Raspberries
4. Paprika Chicken with Brussel Sprouts and Sweet Potatoes
5. Strawberries and Nut Butter
6. Beauty of a salad

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07/12/2023

Oh, the wonders of working out!⁠

Just like birds are meant to fly, we're meant to be active. Exercise is an important part of a healthy lifestyle, not only to burn calories but to keep our bodies and minds in tip-top shape. ⁠
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When you exercise, your brain releases endorphins, the mood elevator; basically, it's possible to boost your mood when you work out!⁠
⁠
What's your go-to exercise?⁠

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06/16/2023

Ikaria Lean Belly Juice Review: Unlocking the Potential for Effective Weight Loss

06/12/2023

Evaluating the ProDentim Experience: A Comprehensive Review

06/11/2023

Alpilean User Review: Assessing the Effectiveness and Benefits

05/24/2023

AG SOMEONE 👇

05/23/2023

What other healthy habits 🏃‍♀️ would you add to the list? Comment below 👇🏻

05/22/2023

Comment below 👇🏽 if you have any questions

8 days challenge to get slim body and flat belly ( must try )

05/21/2023

Find out how to get a smaller waist and curvy hips with these simple but effective workouts. 😍
👌🏼Tag your friend who’d like to start their fitness journey. ❤️

05/20/2023

Minty fresh🍃 and a little bit spicy💥
One of the easiest to make flat-tummy drinks! Try it at home! 🥒🍋💧

05/19/2023

Great benefits of .but do proper warm up before this yoga 🧘‍♂️.

05/18/2023

There’s one crucial factor that all too frequently keeps us tossing and turning at night: We’re hungry. Tag a friend who'd like these tips 👇🧀

05/17/2023

These exercises are to lose belly pooch! 💪🏻 ⛔️Like and save this picture ⛔️

05/16/2023

Benefits of doing yoga bridge pose.

05/15/2023

What Happens When You Start Consuming Ginger Daily⁣⁣

05/14/2023

Which option would you choose?🤔

When trying to lose weight, there are many ways to go about it. But before discussing which method is most effective for fat loss, it is important to point out that the most effective strategy to lose weight will be the one that you enjoy doing most.💯

We all know that in order to lose weight, we need to be in a calorie deficit, meaning our body uses up more energy than we consume. You can either only diet, or combine dieting with cardio or strength training.👌

I would never recommend only dieting to lose weight because doing no exercise means that you have to eat an extremely low amount of calories. Doing this after a while will result in your physique appearing skinny and maybe even ‘weak’.😢

For those who absolutely despise strength training, doing cardio while dieting will help you lose weight too. Doing cardio is great for your health and will help you stay fit, but it won’t give you that lean and toned and muscular look that most people desire.✅

The best option is the combination of dieting and strength training and even a bit of cardio for those who work hard. Strength training allows you to build or retain muscle mass, really giving you that lean toned and athletic look. Having more muscle mass also means having a higher metabolism which makes it a lot easier to STAY LEAN!🚀

05/13/2023

Check here for the at home morning 🌄 workout a flatter belly.
Credits to owners@beautifulyoufit

04/30/2023

"My journey has been a long one but it has definitely been worth it. So far I have lost just over 30 kilos and have regained control back over my life."

04/29/2023

Blueberry and Yoghurt Muffins 🧁 Unlike the store bought muffins that are loaded with sugar and butter, these healthy Blueberry and Yoghurt Muffins are just 95 calories and made with healthy ingredients.

04/29/2023

"Thanks to finding The Healthy Mummy 3 1/2 years ago - I now have the confidence to just go out and live! When I was 38kg heavier my whole world seemed to be focused on what others thought and worrying about it! Now even with cellulite, loose skin and stretch marks I can push past those self imposed barriers and join in on the fun!"

04/29/2023

“I took my power back. I prioritize my self care, my self love and was patient with myself. As a follower of The Healthy Mummy for 4 years, a mother to 4 children I learnt (and continue to learn) the lessons on nutrition, exercise and mindfulness. Not every day is easy and not every day goes according to plan but I will always be evolving and growing, unlocking new levels about myself along the way.”

04/29/2023

“So here I am 14kgs down in just over 3months and I have 17kgs to go, I know I can do it, and I know it’s a Journey for life because once I get to my goal it doesn’t stop there, this is a lifestyle change.”

04/29/2023

THE 3 PARTS OF WEIGHT LOSS

spiritual - we can connect to our higher selves through nature, and through self nurturing to help us align with our mental + physical goals

mental - this is the biggest factor when it comes to losing weight. Your mentality is what motivates you and pushes you to work towards your goals. doing mental work like meditation, journaling, and therapy can help us find appreciation for our body and rewire our brain to positive thinking this will help negative thinking and negative thoughts around our self image & body

physical - doing the physical work such as exercising and eating healthier are crucial when it comes to weight loss. Working on our mindset is what motivates us to make those healthier choices every day. ever notice if you’re in a crappy mood you tend to eat crappy food? or vise versa, if you eat like all day you feel tired, sluggish, groggy, bloated and like

none of these things can exist without the other. Not only do you need to be mindful about what you’re eating and how you’re moving your body, but you also need to work on your mindset as well!

follow for more tips on how to lose weight!
instagram: .mojo

04/28/2023

Anyone else love French fries 🍟? We do! But we love volume! Once in a while deep fried is great, and sometimes baked! Have a great day

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04/28/2023

If you’re looking to lose weight and make alterations to your nutrition you might be over complicating things.⠀
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When you over consume too many calories for the amount you move, weight gain is the consequence⠀
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As a result, you will need to reduce calories from your diet to create a calorie deficit⠀
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You might be thinking that to do this you need to start cooking healthy prepped meals from scratch, turn your entire lifestyle upside down and stock up your fridge with kale and celery juice but you’d be wrong⠀
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Familiarisation is very important when you’re trying to inflict changes to your life⠀
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When trainers and nutrition coaches prescribe you with a nutrition plan with none of the foods you enjoy, how long do you think you’ll be able to follow it for before you think forget this?⠀
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The Maryland cookies used in this example only account for 7% of the daily calorie intake⠀
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This allows you to continue eating some of your favourite foods without feeling guilty⠀
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To make progress you’d do well by:⠀
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1 - Eating in a small calorie deficit ⠀
2- Moving more than you currently do⠀
3 - Not overhauling your entire lifestyle in one go⠀
4 - Including foods you enjoy as part of a balanced diet⠀
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*Please note everyone has their own individual caloric needs which are dependant on a range of factors such as your age, gender, activity, training experience etc. The calories in this infographic are just generic and are not tailored to you.

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04/27/2023

All foods, in moderation🥜 🥑 🍎 make for a well rounded healthy lifestyle 🌱

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04/27/2023

Macronutrients are essential to our diets 🌈 how do you combine yours?! Like Our Content? Hit that follow button
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04/27/2023

What is your fitness goal and what is your diet comprised of?🍕

Liquid calories and solid calories both have their purposes when it comes to dieting depending on what goal someone is after.

When trying to lose fat, you want to avoid all kinds of liquid calories. Liquid calories can almost be seen as a ‘waste’ of calories as they do barely anything in terms of filling you up. When dieting you want your calories to derive from solid calories and whole foods (real food), in order to prevent being hungry as much as possible.✅

Fat loss is all about focusing on foods that are super high in volume and low in calories. Watermelon, Berries, celery, greens, salad are all great foods.👌

On the other hand, if your goal is to build muscle and gain weight, liquid calories can be your saviour. Many people are very slim by nature and and don’t often have a big appetite. With liquid calories you can consume 300 calories without requiring an appetite to eat.

If you are a hard gainer, you really want to consume as much liquid calories as possible. Especially if you have trouble eating large amounts of food.

If you invested your calories in a drink, which would it be? 👇

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04/26/2023

I LOVE FRIES! 🍟

Fun fact: growing up, I would always pick savory over sweet 😱 I know right! How times have changed 😅🤣 My ultimate favorite food was fries! I honestly, could just eat a whole plate of them.

These days not much has changed except for the fact that I love my sweets 🍫 & also get creative with my fries! If you want a calorie saving hack: try baking your fries with oil spray or air frying them! So much better than deep frying and honestly is just as delicious!

*Calories provided are per 100g

1. 🍠 Sweet potato: I like to sprinkle mine with some cinnamon, and sea salt
2. 🥕 Carrot: these are absolutely delicious! Even yummier with some sesame seed sprinkled on top, Cajun spice and sea salt!
3. 🥔 Potato: enough said. Potato fries have gotten a bad rep in the past, but potatoes can be healthy if it’s not deep fried! I like to air fry mine with some onion powder and sea salt.
4. 🥒 Zucchini: I like these extra crispy with zaatar, olive oil and lemon!
5. 🍌 Banana : SO good! Bake in your airfryer at 200 degrees Celsius for 6-8 minutes until golden!
6. 🧡Butternut: delicious with some paprika, cinnamon and sea salt!

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04/26/2023

Adding foods can actually make a big nutritional difference 💃🏻 add in fruits 🍌 to your oatmeal and nuts 🥜 or nut butters to encourage improved satiety! Like Our Content? Hit that follow button
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04/26/2023

10 Rules For Better Health
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Turn On Post Notifications 🛎 And Save It To Read Later Again! 🔥

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04/26/2023

🌈 80 kcal of Bread vs 80 kcal of Rice Crackers 🍞
Whole mill bread 🥪 ⠀
Both these portions have the same calories, yet the bread on the right has way more nutrients than the rice crackers 😳 Yep! It's true! 🙌🏼
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Per slice this bread has 4g of protein, 13g of carbs and 2g of fiber 🌱 WHILE the 2 crackers have 2g of protein, 16g of carbs and 0g of fiber... ⠀
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Many eat this type of crackers (sometimes 3, 4 or 5 at a time 😱) instead of bread thinking it's "healthier" and they're keeping their calories down... But when you add up, you would be better off eating 1 or 2 slices of bread, getting more protein and fiber 💪🏼
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So don't be afraid of bread, if you choose the right one you can actually be doing yourself a pretty good favour instead. 👀🔥
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04/25/2023

Drop a ❤ if this is helpfull!

04/13/2023

#1 Breakfast Mistake SLOWS Metabolism
👉 https://www.successfulweightloss.live/

It's breakfast time.
You walk into the kitchen...
You open the fridge...
And you grab this "healthy" food.
But little do you know new 2023 clinical research has proven this popular "health food" actually increases abdominal fat by 600%!
Yet doctors are telling Americans every day to eat more of it...
Scarier still, you're probably eating it more than 3 times a day...
We reveal all on video below:
==> "Healthy" Food Slows Metabolism 600% and Packs On Flab (Never Eat This)
Wishing you health and happiness,
👉 https://www.successfulweightloss.live/

PS. During this video, you'll also discover a breakthrough "5-second ice hack" that can dissolve excess belly fat caused by this dangerous "health food"... get this information now before it's too late.

04/11/2023

The minty easy-to-make flat belly water!
Weight Loss Secret Never Revealed
https://www.successfulweightloss.live/
🍋helps you with belly bloat
🌿flushes out toxins
🥒improves your digestion of fat

Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity.

The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight, But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast.

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for more Smoothie recipes and health tips

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