30/04/2026
At BodyMotion assisted stretching is not just about flexibility — it is about improving movement efficiency, reducing injury risk and optimizing performance.
Not every athlete requires the same type of stretching. The session must be specific to the demands of the sport and the athlete.
Here are some clear examples:
Runners
Focus is often needed on the glutes, TFl, hamstrings, calves and soleus. Limited mobility in these areas can affect stride length, shock absorption and overall running economy. Also, it may raise the chances of injury since as reduced mobility can alter running mechanics and foot strike patterns.
Cyclists
Due to prolonged flexion positions, priority goes to hip flexors, quadriceps, glutes, neck, traps and thoracic spine mobility. Restrictions here can impact power output and posture on the bike.
CrossFit / Cross-training
These athletes require a balance between mobility and stability. Key areas include shoulders, arms, hips, ankles, and thoracic spine to support overhead movements, squats and dynamic lifts.
Swimmers
Primary focus is on shoulders (rotator cuff and scapular stabilizers), chest, lats and thoracic spine. Sometimes the subscapularis muscle and triceps. Adequate mobility here is essential for stroke efficiency, proper catch mechanics, and reducing shoulder overload.
At BM, assisted stretching is applied with intent not generic, but specific to how you move and perform.
