Life SPARK

07/22/2023

Peace ☮️ + 💚 to my feed

05/25/2023

On Life & On Purpose
Never underestimate the power of your message, actions, and the impact you create.
Taking this post to introduce myself as a an ambassador for , an amazing brand whose mission is to Ignite the Power of the Human Spirit through Movement 💥💥

Of course you know On through running but they are also into other modalities of movement like Yoga ✨☺️.. And that’s where I come in.
As an active member in community sharing the message of wellness and health I am truly honored to be part of this team of ONstars 🤩.

Let’s dream bigger and better. Let’s dream On!!!

Stay tuned for fun things happening because Miami is ON 💥

Pict by .

01/27/2023

Taking in all the moments from this last four weeks. It has been busy, busy.. full of great news, new doors opening… but also full of losses, a lot of good byes..

I honestly don’t recall going through both experiences so intensely at the same time before…

It has been a full experience of the cycle of Life…
beginnings and endings.. endings and beginnings… 🌀🌀

If I am able to step back from the feelings and emotions I can clearly see how ephemeral each moment is …
with that comes greater appreciation, ample gratitude, and a strong sense of awakening.

Have you gone through something like this before… have you been able to perceive beyond the pain and happiness that comes from this two phases of Life??

01/06/2023

Finally took some time to go over some of the pictures from our last vacation. Found it very rewarding as they take me back to that lovely place we call home, with our loved ones, in tranquility and peace.
A lot of doing nothing, just enjoying being calm and with no schedule or anything to worry about.. it was fantastic and very energizing.
I knew January was coming in with a lot of work and things to get done, new opportunities, new schedules, more learning and more growing so we decided to take that week to fully nurture and recharge our souls, minds, and bodies. Now, feeling focused, recharged and ready to get this year moving and thriving.
Also , once again as a resolution I will try to keep up with social media 🙃…

08/06/2022

Accept that there are endless possibilities out there. know our perceptions and thoughts are part of what keeps us at some point safe but away from discovering new paths, new ideas, new sparks for Life.

Open your mind and heart.
Dare to find yourself as an explorer of your own adventure.

💜 + 🚴🏻‍♀️ + 🌸 + 💫

08/03/2022

Summer HIGH!!! Getting excited about this special class I, with the amazing Vegan Restaurant Miami]] will be hosting.

What to expect? Opening your Saturday morning with an energizing Yoga class open to all levels. Then you get to share with others the Yoga high while enjoying from a refreshing acail bowl!

High probability you will leave with a sense of peace, joy, and connection to your community.

Know that Vegan Restaurant Miami]] has been the home for weekly intimate Yoga classes since covid happened. It has been a home for many of us to find and grow our yoga practice… you can be part of it! this is a great opportunity to try it!

When: Saturday August 13
Time: 9am - 11am
Where: Vegan Restaurant Miami]] Downtown Miami
Cost: $25 for Yoga class + Acai bowl bar.

Pls RSVP as very limited spaces are available, we continue to nurture a warm and welcoming atmosphere keeping it intimate as a small gathering.

07/09/2022

Loving never stops • we know for a fact that life is constantly changing and that the plan we had, that worked before might not be useful at the moment.
Therefore, we must adjust our approach to handle those changes effectively. This is opening the door to flexibility!

Don’t fight the changes. Adjust, reevaluate, go back to your WHY, your goal. Remember what keeps your heart beating with passion and the ones who are around you.

About a year ago I was riding my bike almost every day, I had a very intense and strict training plan. I wanted to perform better, to reach a new level…and I was able to dedicate my mind, time and body to do it. I had a plan for a goal, I completed it and loved every second of it.

Today, I am not able to do it bc my priorities and goals have shifted and the time available for movement and recovery is very limited, so I have changed my approach, in fact I needed to.

For me the whole point for riding my bike is to focus, to feel and get better, and to release the stress from my daily responsibilities, not to stress and push myself to a point where my current priorities would be affected.

Is it worth to have an endless list of things completed, if at the end of the day I can’t GIVE to others, to my job, to the world around me, my VERY best? Aren’t they the most important things after all?

Know, that in cycling, Yoga, exercising, nutrition, relationships, work, there is always a flow… question yourself where you are now… know where it is that you are flowing to or from against.

And whatever you do, keep on LOVING🕉💫

06/07/2022

1460 • ♥️ Se hace camino al amar • we continue opening the path as we move rising in Love •

05/21/2022

Inhale, exhale
breathe in, breathe out
Relax, invite a sense of relief and release.
Be here, and mindfully take it all in.
Now, let’s Dive IN.

Special Morning practice with our amazing Miami community .
Thank you all for being part of something you appreciate and love.
If you haven’t paid us a visit yet, this is your sign, come by, say hi, take a class 😎

04/22/2022

Make Every Day Earth Day •
Bike More / Walk More

+ Making it easier to move around without driving my car.
Btw this a folding e-bike and it is legit the best thing ever. Fold and Go!

04/07/2022

One more time together celebrating Life, Love, and Family in our favorite place to relax, slow down, and really be with each other.
Time well invested is the best reward.
Love you mucheis 😜

03/29/2022

Excuse me while I take…

A moment in silence, to process what you just said, to let thoughts, emotions, and feelings get triggered and awaken

A minute, hours, or days to get back to your thoughtful message that doesn’t deserve a quick and empty reply just to be “polite”

A breath, while I enjoy the view, the smell, the sounds, the touch, the taste

A second, to give you a pop kiss or a little bit more for a warm hug

And, a whole life to figure some things out.

Take a moment, a minute, a second, or even more that that to accept what we are, remember who we are and who we want to become.
Don’t let distractions get the best of you and get things all messed up.

03/23/2022

What was before you started doing what you are doing right now?

Are you able to remember how was it? The details around it like the doubts, the emotions, thoughts, fears, motivations, and successes?

Do you remember if you were able to let go of the old version of yourself to become a new, improved one? Was it easy? Did you struggle?

Knowing when to embrace the beginning of things as well as the ending of things is part of living an awaken life. Stopping to question not to create the drama and melancholic frustration, but to know when it is time to shift gears and find a new perspective.

More inside work, more moments of silence that allow you to listen to yourself telling your story.

In Yoga we listen to the breath, to the body, and to the mind. Then we create an integration between them to feel whole, to be hOMe and to remember where we come from to move on.

Pic by talented

03/22/2022

03/06/2022

Miami Beach • Wonderland

🚨 Pls only take this road if closed for traffic like today. Ride Safely.

02/22/2022

I look mad..
But I don’t even remember when was the last time I got mad…
I guess I will smile more when I am thinking and figuring out what is happening. 🤣☺️
Plus who would be mad when you are wearing your favorite bib and jersey from and riding my beauty with my love 😬 in gorgeous weather with gorgeous views.

02/04/2022

NeW Class 🚨
One of the reasons why I love being a Health Coach + Yoga Teacher, is bc it allows me to be in different places, connecting with new people, getting to know and be part of many communities.

I work with corporate, privates, groups, and families. It is a mix of many personalities, cultures, interests, and interactions… the best part is I get to learn from all of them and it challenges me to always be on top of my game.

To become part of the amazing team the home of 💃🏻 is a great exciting experience for me and you can join me!!
SATURDAY 11:30am 💥

Monthly plans, drop ins welcome, accesible parking + a fun start to your weekend are part of the deal!

📸 by rockstar

01/24/2022

Surprise yourself and discover something new about your body, your mind, and your heart. Take the chance to jump in, take the leap, and dive into the depths of your beautiful being.

Learning how to properly swim, how to breathe while doing it , and how to be submerged in the water have become a new way for me to quiet the mind, to refocus, to get creative and recenter.

A sport I never thought I could enjoy and avoided completely has been a fresh reminder of something valuable:

“If we are not constantly learning… then we are not growing, we are dying.”(Robert Kiyisaki and Albert Einstein)