Nathi Toro

Nourish by Nathi Nathi is a creative entrepreneur with a very curious mind for everything related to wellness, nutrition and sports.

She has helped hundreds of people all over the world to overcome their health related issues and with her unique approach through the psychology of eating; transforming people´s lives so they could finally say good bye to dieting and welcome a new lifestyle that is sustainable and delicious. Nathi´s charming personality and fun way to communicate has allowed her to work with clients and companies

with different backgrounds. As she always says: ¨food is the only art we are able to indulge in every day, it is what helps our bodies and connects us with our inner self and others every single day”. Her health journey started when she was diagnosed with atypical hyperplasia at a young age and later developed an autoimmune disease called Hashimoto Thyroiditis, she attributes her passion for cooking after spending many hours in the kitchen curating her healing recipes that allowed her after 12 years to stay in remission and healthier than ever. It was then when she decided to change gears in her aspiration to become a physician and instead dedicated her time to study nutrition and the effects of food in the body. She is an avid learner and has done multiple masters in nutrition that have allowed her to test multiple dietary theories on herself and helped her guide others throught a healing transformation of their own. Nathi is passionate about educating others she believes “education is the key to unlock your potential to unlimited health and wellness!” and this has awarded her the priviledge to teach at various universities and academies about nutrition and food as a language of healing. Whether with private clients or companies she devoteher time to understanding each client’s individual needs, looking at their blueprint, and how to provide a plant-based approach to fulfill those needs. Added to her many talents she has been a TV show host on the Foodable's Smart Kitchen + Bar and featured in different digital platforms including: Glamour Spain, Yahoo Mujer, Fucsia, Healthy Magazine, Foodable TV, Voyage Magazine, Antidote, Barcelona Food Experience and Bogota Wine & Food Festival. With her impressive background of culinary training from Matthew Kenney as well as her nutrition training from various universities across the US and a unique, personable charm and charismatic, she is a nutritionist and chef who continues to prove her skill and passion for continuous growth. Aside from studying, teaching and cooking she loves to travel, competed in many sports including triathlons, track and field and volleyball.

04/10/2023

Recommended supplements for athletic performance

B12 and iron are important nutrients for athletic performance, and they can work synergistically to improve athletic performance. Iron is essential for hemoglobin formation, while B12 is key to red blood cell production, both aiding oxygen transport to muscles. Athletes deficient in either nutrient can experience decreased performance, but combining them can improve red blood cell production and oxygen delivery, leading to better endurance.

Other of my recommended supplements for athletic performance are Creatine, Matcha, caffeine, and cordyceps. While these supplements can be beneficial for athletic performance, it's important to note that their effects can vary depending on the individual and the specific type of exercise being performed.

It's essential for athletes to make sure they're meeting their nutritional supplement needs, and a well-balanced diet. Potentialize your athletic performance by creating a personalized nutrition and supplementation strategy plan designed just for you! Contact me to create yours :)

https://www.nourishbynathi.com/book-now

03/25/2023

Try our amazing online personalized nutrition programs: The RESET program offers an initial assessment and goal-setting in a single session. The RESTORE program includes six sessions over three months for more in-depth guidance toward sustainable health goals. The REJUVENATE program, with 12 sessions over six months, offers the most comprehensive support for long-term health improvements. Get 20% off with promo code SPRING23 at checkout by March 31st.

www.nourishbynathi.com

03/24/2023

Biohack your health with food! 🍎 Did you know that your genes determine how you react to different nutrients and that the food you eat can impact how your genes behave? 🧬 Join our nutrition biohacking program to learn how to support your immune system, improve your stamina and strength, manage stress, and improve your sleep and brain health. Discover your own unique nutritional blueprint and the secrets of longevity and anti-aging practices. 💪🧠

03/23/2023

Our personalized joint nutrition program is an online, customized individual program that offers 6 or 12-session packs. It will help you unlearn old food programming, rewire your brain for healthier habits, identify the root causes of your body functions, and eliminate any underlying diseases. The program utilizes intuitive eating and nutrigenomics techniques and is based 100% on science to teach simple and nourishing healing from within. At checkout, you receive a 20% spring discount on your program using promo code SPRING23! Promo is valid until March 31st! Learn more at www.nourishbynahti.com

03/21/2023

At Nourish by Nathi, one of the services we offer are: personalized online nutrition programs aimed at biohacking one's health with food. The program offers individual 6 or 12-session packs that focus on sustainable goals and eliminating underlying disease causes. The approach is 100% science-based and uses Intuitive Eating and Nutrigenomics techniques, incorporating teachings from the psychology of eating.

Take advantage of our Spring Sale and get 20% off on our personalized nutrition programs using the promo code SPRING23 at checkout by March 31st.

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03/20/2023

🎉 We're thrilled to announce that Nourish by Nathi's brand-new website will be live today at 5 pm EST! 🌟 Our hyped online platform offers a wide range of personalized nutrition and wellness services to help you achieve your health goals, as well as help you start or improve your business or creative projects.

Please take advantage of our Spring Sale and get 20% off on our personalized nutrition programs using the promo code SPRING23 at checkout by March 31st.

Explore our new website today and start your journey towards a healthier you!

www.nourishbynathi.com

03/17/2023

Nourish by Nathi is your destinantion for plantbased nutrition and wellness.

We offer personalized nutrition + chef placement + Menu & Project Development services.

Our cooking & nutrition wellness classes are in the making and will be coming soon!

If you are a plant-based lover, a like-minded brand or company that wants to work with me, a chef in the industry that wants to share their culinary skills with the world, or you are just trying to hop on the plant-based wagon , nourish by nathi is for you!💫

03/17/2023

Exciting news to share with my plant-based lovers! I am thrilled to announce that our company has officially rebranded as Nourish by Nathi. We invite you to follow us on all our social media platforms, with links available in our Instagram bio.

Our new website will be launching Monday 20th. Stay tuned for more updates :)

03/16/2023

"Food is the most powerful tool we have. It allows us to deeply connect with ourselves and others every single day. It's a sacred routine”

Our nutrition and wellness services will give us the tools to do just that. Personalized nutrition, Chef Placement, Menu & Project Development and more…

03/16/2023

Our rebranding reflects our love for what we do & our continued commitment to bringing you the best in nutrition and wellness services. As part of our rebranding, we are also launching a new website and updating our social media profiles. The official launch is happening Monday 20th 🌈 Stay tuned for more updates :)

new colors
new vibe
new identity
new website
new content

03/14/2023

A new fresh brand look and identity are coming :) same plant-based awesomeness, we just hyped it up for you

Join me for a live sharing session on Thursday 16th at 5 PM (EDT- Miami time) to tell you more about our new image and services!

Stay tuned for more updates :)

05/23/2022

Life is all about taking risks and the biggest one I´ve taken so far is to create a life I love while taking care of my mental health. May is and I wanted to share some of my favorite ways to stay connected with myself:
1. choose a hobby that keeps you motivated- for me, that's creating yummy vegan food
2. surround yourself with people that support you and cheer you on :)
3. move your body- dance alone if you have to! 4.
and breathe
5. Speak gently to and make sure you are of how far you´ve come! ♡
Just know we are all in this world to support each other! xo

01/18/2022

I love to see so many new faces here and I think it's time to do a bit of a re-intro 🙋🏽‍♀️Thank you all for joining me on this where for sure you will see a lot of 🦋. I would love to know where you are from 🌎⠀
Here are 10 things about me: ⠀
1. I am a nutrition therapist, soon to be a
2. I love all things food (major foodie here) so I decided to study . I am a and love to teach others how to include more veggies in their diet 🥦
3. I´ve worked as a and educator for the past 12 years⠀
4. I have completed 15 in my life; including 1 full and 1 half. I still wonder what I was thinking⠀🏊‍♀️🚴🏽‍♀️🏃🏽‍♀️
5. I was diagnosed with an + cancerous cells in my breast at a young age... been fine since and so far I have been able to manage my disease with sports, nutrition therapy, and ⠀
6. I love . I have a schnauzer named Ella, currently kidnapped by my parents in Florida (kidding)⠀
7. I am a . I love to travel to places where I can be of service. I´ve built houses in , joined medical mission trips in , and worked in animal sanctuaries in .
8. When I was little I wanted to become a and I guess somehow I am doing preventative medicine through food. I'll be honest, sometimes I want to go back to Med School 👩🏽‍⚕️
9. I have many degrees, which makes me a bit of a nerd: from to , to , to becoming a , to 2 in nutrition... I love to study but more because I love to teach what I learn
10. In 2022, I am ready to keep teaching, keep studying, and growing. Stay tuned for the series of classes launching in spring! 🤍

01/04/2022

is here! I'm super excited to share some tips about , vegan brands I love as well as some delicious like this one 🍓. Video coming out tomorrow 📹! Stay tuned & in the meantime give check out veganuary.com for more ideas 💡! Let's keep saving the one animal at a time 🐷🐮

12/21/2021

She has the mindset of a Queen 👑 and the heart of a warrior 🖤.
She is everything all at once and too much for anyone who doesn’t deserve her 💥.
She is YOU 💫

Had a little fun a couple months ago with .es
Thanks to for making me look this good 😌

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Miami, FL

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http://www.nourishbynathi.com/

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Nathi Toro has incorporated/embraced a healthy eating with healthy living. She has taken her passion for food and entrepreneurial abilities and co-founded several consciously healthy concepts all over the world. In 2011 she turned a new leaf and became plant-based in hopes of transforming her health through food. Seven years later, she hopes she can share her lifelong lessons, eating habits with everyone by creating approachable recipes, everyday tips, and providing culinary experiences that will inspire a lifelong healthier eating style.

Her formal education as a plant-based chef comes from the Matthew Kenney Academy. Previously, she studied culinary nutrition and gastronomy in her home country Colombia.

Informally, it comes from long hours spent trying and creating recipes in her kitchen... sleeves rolled up, music playing and tasting recipes. Inspired by her travels abroad and currently living in Europe; Nathi redefines classic flavors into something unique yet authentic bringing memories of the past or creating new ones.

Consulting for several plant- based/vegan companies keeps her aware of industry trends and always with one foot in the kitchen, constantly learning and always growing. She has work with well renowned chefs all over the globe. In 2019 she had the priviledge to work with her now good friend, celebrity chef Chloe Coscarelli; to introduce Chef Chloe and the Vegan Cafe; a rewarding experience in her home town in Miami.

Nathi Toro

04/10/2023

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03/24/2023

03/23/2023

03/21/2023

03/20/2023

03/17/2023

03/17/2023

03/16/2023

03/16/2023

03/14/2023

05/23/2022

01/18/2022

01/04/2022

12/21/2021

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About

Her formal education as a plant-based chef comes from the Matthew Kenney Academy. Previously, she studied culinary nutrition and gastronomy in her home country Colombia.

Furthermore, working and learning from Chef Toni Rodriguez in Barcelona and Final Table contestant Chef Benjamin Bensoussan; owner of Honest Greens, have been very a new and exciting chapter in her Spanish life.