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Soul & Spoons

Holistic Health & Wellness — for healthy living on and off the plate

18/09/2023

Reminder to “eat the rainbow”
🌶️🥕🍋🥬🥑🌰
A bright and colorful plate means you are loading up on antioxidants and phytonutrients to:
• reduce stress
• reduce inflammation
• support disease prevention
• support healthy aging

31/08/2023

Planning to start a family (Part 1)

✨ Pre-conception nutrition
is a vital part of preparing for pregnancy.
🔘What you eat can play an important role in your health during pregnancy and the health of your developing fetus.
✨ For women trying to become pregnant naturally, the following vitamins and nutrients were linked to positive effects on fertility:
🔘healthy diets (such as the Mediterranean diet)
🔘folic acid
🔘vitamin B12
🔘omega-3 fatty acids

Want to learn more during your preconception journey? Set up a complimentary session 📱💻

27/08/2023

Building a balanced plate 🍽️ Weekend edition
🔘 leafy greens (ideally 1/2 plate)
🔘 lean protein
🔘 carbs
🔘 healthy fats
Aim for variety in color to make sure you are getting enough phytonutrients from your vegetables 🥗 (AKA anti-oxidants)

24/08/2023

Hey NYC Moms! Dive into a Day Just for You!

Welcome to the 1st 40 Retreat Getaway at Angles Wellness on September 6th from 12 PM to 2 PM. Held in-person with virtual spots available 💻

✨Crafted with the NYC new mom in mind, it's the escape you didn’t know you needed. With Food Provided By Health Chefs!

👶 Motherhood & More: Whether you're navigating sleep schedules or squeezing in work meetings during nap times, this retreat acknowledges the many hats you wear. Our program is all about serving your unique needs in this special chapter of life.

🧘‍♀️ Postpartum Wellness: Dive deep into sessions on fitness, nutrition, and mindfulness, specifically curated for postpartum recovery. Learn the art of self-care from experts who get the hustle of NYC and the heart of motherhood.

💪 Empower Your Journey: Engage with hands-on workshops to not only recharge your spirit but also equip you with tools to thrive in your new role.

🌺 City Moms Unite!: This is your chance to connect with fellow NYC moms, build lasting friendships, and share experiences that only the city that never sleeps can bring.

Reserve your spot

22/08/2023

Morning bowl of goodness 🫶🏼
☑️ High fiber, protein, carbs and healthy fats

Post-workout recipe for success 💪🏽=
🔘 1/2 cup of GF oats
🔘 Tsp of Flax seeds & chia seeds
🔘 1 scoop of multi-collagen protein
🔘 1 cup of almond milk
🔘 Dash of cinammon and sea salt
🔘 almond butter
🔘 1 chopped
🔘 Fresh berries and figs

21/08/2023

🤰🏻Pregnancy is a remarkable stage where a woman's body undergoes a wondrous metamorphosis, showcasing nature's profound beauty. However, we often overlook opportunities to express gratitude for the remarkable capacities of the human body.

🧘🏻‍♀️ Embarking on the journey of pregnancy entails numerous transformations and novel encounters. Engaging in yoga, while ensuring safety, can present several advantages to both the mother and the baby. Regardless of prior familiarity with yoga, anyone can begin their practice during pregnancy. Regular yoga sessions can alleviate lower back discomfort, enhance the quality of sleep, and fortify and enhance flexibility in the muscles essential for childbirth.

* If you are newer the practice, consult your doctor before beginning sessions.

* Be careful to avoid hot yoga, which involves doing vigorous poses in a room heated to higher temperatures.

❔Questions about other pregnancy-safe exercise?

📞 Schedule a complimentary call to learn more about how we can work together!

15/08/2023

Embrace the Path to Well-Being at the 1st 40 Retreat Getaway! ✨🌿

Join us at Angles Wellness on September 6th from 12 PM to 2 PM for an enriching women's wellness experience tailored just for you. Whether you're an ambitious professional, a nurturing mother, or somewhere in between, this immersive 360-degree event is your gateway to revitalizing your mind, body, and spirit.

🧘‍♀️ Dive into specially curated sessions covering fitness, nutrition, mindfulness, and the art of self-care, guided by expert speakers who understand your unique journey towards motherhood.

💪 Feel the power of transformation through engaging and interactive workshops that will leave you feeling not only rejuvenated but also empowered to embrace a healthier, more fulfilling life.

🌺 Connect with a community of like-minded women who share your passion for wellness, and leave with new friendships and a renewed sense of purpose.

Don't let this incredible opportunity pass you by. Secure your spot today and take the first step towards a happier, healthier you.

🔗 Reserve your spot

14/08/2023

🫶🏼 Optimal health for mother and baby begins before conception and continues well after delivery. My mission is to support women throughout their preconception and pregnancy journey, to get her body and mind ready for what is to come.

🌟 Thank you for the review .avedis! I loved getting to work together❣️

11/08/2023

Even while traveling, it’s important to keep up your wellness habits! Starting off the day with the essentials 💪🏽
✨ hot water with lemon - to kickstart my digestion first thing 🍋
✨ green juice - to make sure I get all my essential vitamins and minerals/ support digestion 🥬
✨ ginger & lemon shot - for immune support
✨ yogurt with honey with a bowl of strawberries and turmeric granola 🍯🍓- a perfectly balanced breakfast (healthy fats, protein and carbs)

08/08/2023

Seaside snack 🌊❣️

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