Ferrari V12 Training

01/28/2024

Cardiovascular Health ♥️: what is VO2 max? It is the ability of our body to use oxygen to produce work:)
Also, if your VO2 max is trained at a good level, when sick or injured, you are able to get well, stronger and faster.
How to train your VO2 max?
Schedule ME as your Super Personal Heart Trainer 🥰😘♥️

01/26/2024

I love my job💙 I am grateful: these past years have been rich of learning experiences, and application of knowledge, and of more studying. I am grateful for sharing some instants of life of people, and being able to be there to encourage their recovery. Gaining strength, or standing up again, a hug, a laugh, a tear, we were there! 2023, first ever CPR given in my life, how intense is the feeling, when someone is fighting for you! Life is an Amazing Gift #💙

01/26/2024

04/01/2022

Believe You Can, Believe You Cannot
either way you are right!


#2022











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03/18/2022

🔥Harder Better Faster Stronger


🦵🏾👀Wolff’s Law - when they say weight lifting is beneficial to increment bone density

💪🏽💥Muscle Fiber Type ( PubMed)

Type IIA fibers have high myosin ATPase activity (pH 9.4), are fast twitch, have high oxidative and glycolytic capacity, and are relatively resistant to fatigue. Type IIB fibers have high myosin ATPase activity (pH 9.4), are fast twitch, have low oxidative and high glycolytic capacity, and fatigue rapidly.

🤔And Which bio energetic system for?
Bioenergetic systems are metabolic processes that relate to the flow of energy in living organisms. Those processes convert energy into adenosine triphosphate (ATP), which is the form suitable for muscular activity. There are two main forms of synthesis of ATP: aerobic, which uses oxygen from the bloodstream, and anaerobic, which does not. Bioenergetics is the field of biology that studies bioenergetic systems. (Wikipedia)











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03/13/2022

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03/13/2022

A moment in time..

#💙
to all those people who are helping me to grow professionally















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03/02/2022

321 💥 If You Want to Break Your Limits, make sure to really know where they are!



#2022











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02/15/2022

#2022

01/23/2022

All that it takes is ♥️

















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