Become Fit Forever

  • Home
  • Become Fit Forever

Become Fit Forever Your comeback starts now!
(1)

Get fit in your 40s and beyond, without the BS
Join thousands of women that are getting stronger, leaner and more confident than ever while easing their perimenopause symptoms and eating her favorite foods

Comment “Plan” and I send you a masterclass explaining ny method. You can lose 1-2 lbs per week just by following our bl...
12/02/2026

Comment “Plan” and I send you a masterclass explaining ny method.

You can lose 1-2 lbs per week just by following our blueprint. It has been proven by 1,000 women 40+.

12/02/2026

Do you have any of these symptoms?

Do you feel lost and don’t know where to start?

If you live in Jersey City or around, I personally invite you to come to the screening of this documentary

This is the second documentary of this series and a panel of expert will be there to discuss and guide you to the next steps on your journey.

Go to and get the tickets for the event.
Thursday February 19th at 6pm!

Shout out to my PMS Team😝😍⬇️For years I felt guilty about not doing my nails or hair myself. I have been an anxious pers...
11/02/2026

Shout out to my PMS Team😝😍⬇️

For years I felt guilty about not doing my nails or hair myself.

I have been an anxious person all my life so my therapist challenged me to find an activity where I didn’t need to use my phone and just sit down!

These two hit the spot and have helped me to boost my mood during that hard week, the luteal phase, the week before you get your period.

Special thanks to my besties: and for making me happy every month! ❤️

What are you scheduling for your next luteal phase?

11/02/2026

Which one would you add? ⬇️

These books are good for you and also as a gift to your bestie now that Valentine’s is coming.

❤️‍🔥 Menopausia: Tu nueva oportunidad by
❤️‍🔥Estrogen Matters by
❤️‍🔥Atomic Habits by

Follow for more .fitforever

11/02/2026

Get Fit in Your 40s NEW episode, In this episode we talk about the mindset mistakes keeping women stuck — even when they’re eating “clean,” working out, and trying harder than ever.
This is about learning how to work with your hormones, your nervous system, and your new body — not punishing it.
👇 Write PODCAST in the comments and I’ll send you the episode link.

11/02/2026

Steal her blueprint⬇️

✅She worked on building habits
✅ Learned how to eat in perimenopause to lose fat
✅ Followed an strategic workout plan MADE for her
✅ Learned how to celebrate non-scale victories

She lost fat and gained muscle! and this is exactly what you need. Comment “ready” and let’s schedule a 1:1 consultation call

Not everyone needs the same “reset.”⬇️If you’re bloated → hydrate + walk.If you’re exhausted → sleep, don’t punish yours...
09/02/2026

Not everyone needs the same “reset.”⬇️

If you’re bloated → hydrate + walk.
If you’re exhausted → sleep, don’t punish yourself.
If cravings are loud → it’s blood sugar, not lack of willpower.
If the scale is up → inflammation, sodium, alcohol… not fat gain.

And if your instinct tomorrow is:
– “I should skip breakfast”
– “I’ll do extra cardio”
– “I need to detox”

That’s 90s thinking.

Women 40+ don’t rebound because they go harder.
They rebound because they recover smarter.

The goal tomorrow isn’t to erase the weekend.
It’s to support your hormones, stabilize blood sugar, and get back into rhythm without guilt.

One meal. One walk. One good night of sleep.
That’s how progress actually continues after 40.

Save this.
Your body doesn’t need punishment, it needs leadership.

08/02/2026

In this Get Fit in Your 40s episode, we talk about the mindset mistakes keeping women stuck — even when they’re eating “clean,” working out, and trying harder than ever.
This is about learning how to work with your hormones, your nervous system, and your new body — not punishing it.
👇 Write PODCAST in the comments and I’ll send you the episode link.

07/02/2026

SEASON 3 OF GET FIT IN YOUR 40s is now LIVE 🎙️🥳
GLP-1 Meds After 40: What Actually Works, What Doesn’t . Your body didn’t fail you—your hormones changed.
In this episode, we sit down with .nicoletully to talk about what women 40+ actually need to know about perimenopause, hormones, fat loss, and GLP-1 meds—no hype, no shame, just clarity.
If you’re doing “everything right” and still feel stuck, this one is for you.
🎧 Listen now on all your podcast platforms (Search Get Fit In your 40s)
💬 Comment PODCAST and I’ll send you the link

07/02/2026

She was stuck repeating the same mistakes⬇️

After 40, your body doesn’t respond to randomness.
It responds to strategy.

This was her plan before:

🚫Training without a plan lead to burnout.
🚫Eating “light” lead to cravings and muscle loss.
🚫Sleeping less slowed her fat loss more than any food ever could.
🚫Endless cardio raised stress instead of results.
🚫And she was copying someone else’s routine ignoring her hormones, lifestyle, and starting point.

and sadly this is very common.

These habits don’t fail because you didn’t try hard enough.
They fail because they were never designed for this stage of life.

Progress after 40 isn’t about doing more.
It’s about doing what actually works.

If this hit close to home, comment “Ready” and we can do a 1:1 consultation with you to personalize your plan ❤️

06/02/2026

😱 Time to change our habits⬇️

And no, I’m not talking about eliminating eggs from your diet, there is a strategy you need to follow in order to low your cholesterol, lose belly fat and gain your health and confidence back.

If your Doctor sent you to make changes in your lifestyle, set a consultation with us and we will personalize a plan for you. Comment “ready”

Address


Telephone

+13053161761

Website

Alerts

Be the first to know and let us send you an email when Become Fit Forever posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Become Fit Forever:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram