InnerWork Counseling and Consultation

InnerWork Counseling and Consultation InnerWork is a mental health platform. Online counseling services are provided via phone or computer

✨ The holidays can be joyful and overwhelming. This gentle checklist is your reminder that your peace matters. Take what...
11/25/2025

✨ The holidays can be joyful and overwhelming. This gentle checklist is your reminder that your peace matters. Take what you need and leave the rest. 💛

Representation of the power of our mind. Does "nothing matter" or "does nothing matter"? It depends on where you choose ...
10/28/2025

Representation of the power of our mind. Does "nothing matter" or "does nothing matter"? It depends on where you choose to sit on the bus. If you're struggling to move to the other side, that's where therapy can help.

Original artist

Happy team = happy therapists = happy patients
08/31/2025

Happy team = happy therapists = happy patients

Mental peace is a daily practice, not a one-time achievement. Start small. Protect your peace 🕊️📍
08/05/2025

Mental peace is a daily practice, not a one-time achievement. Start small. Protect your peace 🕊️
📍

🌼✨ Taking Care of Your Mental Health During Turbulent Times ✨🌼In a world where political news can often feel overwhelmin...
06/24/2025

🌼✨ Taking Care of Your Mental Health During Turbulent Times ✨🌼

In a world where political news can often feel overwhelming, it’s crucial to prioritize our mental health. Here are some tips for navigating these challenging times:

Limit Your News Intake: Set specific times for checking news updates, and stick to credible sources.

Social Media Detox: Unfollow accounts that trigger anxiety or negativity. Consider a short break from social media to reconnect with yourself.

Engage in Positive Conversations: Surround yourself with uplifting voices and supportive friends.

Practice Mindfulness: Try meditation or deep-breathing exercises to ground yourself.

Seek Support: Don’t hesitate to reach out to a counselor or therapist if you need to talk. is here to help!

Remember, it’s okay to take a step back and prioritize your well-being. 💛

🌈✨ Life can sometimes feel overwhelming, but remember that our greatest strength lies in our ability to bounce back! 💖 E...
06/03/2025

🌈✨ Life can sometimes feel overwhelming, but remember that our greatest strength lies in our ability to bounce back! 💖 Embrace challenges as opportunities for growth and nurture your mind with positive thoughts. Surround yourself with supportive people, practice gratitude, and don’t forget to take time for self-care. You are stronger than you think! 🌟💕

Let’s build our resilience together! What’s one thing you do to stay mentally strong? Share below! 👇💬

Sponsored by 💯Mental- 💯Physical 💪🏼 No retreat, No surrender!! The race reminds us this isn’t just a physical race. Ment...
05/10/2025

Sponsored by 💯Mental- 💯Physical 💪🏼 No retreat, No surrender!!

The race reminds us this isn’t just a physical race. Mental health is also challenged. Worries, fears, it all comes out. Making sure to not only train your body but train your mind is essential! 🧠💪🏼

This is US! InnerWork team has claimed the power of collective growth. The vision has blossomed into reality. Therapists...
04/13/2025

This is US! InnerWork team has claimed the power of collective growth. The vision has blossomed into reality. Therapists supporting therapists and embracing collaboration, creativity, and each other. A happy and supported therapist, makes a better therapist 🪷

In our fast-paced world, distractions are all around us, often pulling our attention in countless directions - sometimes...
03/08/2025

In our fast-paced world, distractions are all around us, often pulling our attention in countless directions - sometimes causing stress, anxiety, or mental fatigue. Yet, amidst the noise, by simply being present in the moment, we can foster a deeper connection with ourselves and our surroundings 🙏🏼🤲🏼

One easy way to cultivate mindfulness is to eat without distractions. Instead of scrolling through your phone or watching television, take the time to savor each bite, noticing the flavors and textures of your food. This not only enhances your enjoyment of the meal but also helps you tune in to your body’s hunger signals 🍽️

Another wonderful practice is to walk without music or any external distractions. Allow yourself to engage with the sights, sounds, and sensations around you as you stroll 🚶🏻‍♀️🌳

Similarly, try driving in silence, focusing solely on the road and the experience of driving 🚙🛣️

These small shifts can promote a sense of calm and clarity, helping you to feel more centered and grounded. Mindfulness doesn’t require elaborate rituals; it’s about being present in the here and now. By intentionally tuning into everyday activities, we can reduce stress, improve mental calmness, and cultivate a deeper appreciation for life’s simple pleasures 🤗

The power of I AM. Manifestations work. The theory behind it is the subconscious mind is driven by our conscious mind. W...
01/09/2025

The power of I AM. Manifestations work. The theory behind it is the subconscious mind is driven by our conscious mind. When we pronounce “I AM” consciously - then BOOM - your subconscious mind goes to work.

Address

382 NE 191st Street @228268
Miami, FL
33179

Telephone

+15615907063

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