02/01/2022
Today is a New Moon. Don't forget to do your cleansing, write down your positive intentions and/or goals, say your prayer or meditate and commit to your own spiritual practices.
Spiritual practices include, but there are soooo many more...
Starting the day with a short prayer or meditation.
Going for a walk that gives a chance to clear the mind, reflect, and reconnect with yourself.
Taking short spirit breaks throughout the day, such as deep breathing for 5 minutes.
Counting your blessings by keeping a gratitude journal or you can simply reflect on the good people or things going well in your life.
Taking care of yourself in different forms (check out our self-care practices services 😉, link in bio as book online)
Reading each night before bed.
Caring for yourself in each aspect of your life may be challenging, but you're more than worth the effort and commitment.
