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Fit with Shelby, Miami, FL (2026)

12/06/2023

I hope y’all remembered my video about fatigue.

If nothing else I hope you took notes on some SAWEET dance moves.

Here’s 3 sustainable tips to battle your fatigue & beat lil baby Bobby around the coffee table as promised 🤣

Take a peak and let me know what you think!

Here to help as always.

Message me with any questions or if you just need a friend. 🤝🏻🤍

11/15/2023

Let’s talk. ☕️

You have so many emotions going on that you feel cagey.

Ready to lash out at ANY moment.

No one is safe. Not even your kids or husband. Orrrr the stranger in the parking lot. 🤬

You try to keep it together, and stuff it down, because let’s be honest; you’re probably the pillar of your household.

You have to stay strong, with a smile on.

Just ignore it - finish this load of laundry.
Just ignore it - help your kids with homework.
Just ignore it - get dinner ready.
Just ignore it - load the dishwasher.
Just ignore it - bedtime meltdown.

SO CLOSE. You can do it, keep stuffing it down. 💆🏻‍♀️💆🏻‍♀️

Then …BOOM. You explode.

Everyone gets to feel your wrath.
You scream and point and maybe even throw that towel you’ve been squeezing in your hand. 🫣😬

Have I painted a picture yet?

This. Is. Not. Normal.

Your hormones may be off. Like WAY off.

We all get stressed, and lash out. But if you feel like something is just … not right… you are probably right.

If this sounds like you in any regard, I would love to help.

Like this post or shoot me a message; and I will be in touch. 🤝🏻

11/08/2023

How can I serve you?

I’m in the business of helping others, whenever I can + however I can.

Do you struggle with depression? Reach out to me.

Do you struggle with weight loss? Reach out to me.

Do you struggle with mood swings & don’t feel like yourself anymore? Reach out to me.

Are you tired all the time and don’t know why? Reach out to me.

Do you not like what you see in the mirror? Reach out to me.

Do you just need someone to talk to? Reach out to me.

But here’s the thing. I can’t help you if you don’t reach out.

Let me serve you the best way I know how; with genuine care & resources to match.

Talk soon. 🫶🏻

10/26/2023

Rediscovering your menstrual cycle through a Functional Health approach is like finding the missing piece to your well-being puzzle. 🧩

It's all about nourishing your body, balancing hormones, and addressing root causes. 👏🏻

By embracing whole foods, stress management, and personalized strategies, you can restore your cycle naturally. It's not just about periods; it's about vitality and a harmonious relationship with your body. 😍

If you struggle with your cycle, or anything hormone-related, please reach out! I’d LOVE to help you. 🤍

10/20/2023

Functional health takes a holistic approach to healing acne by addressing its root causes.

Instead of relying solely on topical treatments, it delves into nutrition, stress management, and lifestyle choices. 🙌🏻

Acne can often be a sign of underlying imbalances, such as hormonal fluctuations, inflammation, food sensitivities, or gut issues. 🦠

A Functional Health approach seeks to identify and rectify these issues. It promotes a diet rich in skin-nourishing nutrients, like antioxidants and essential fatty acids. 🥑🥦🍎

Stress reduction techniques, adequate sleep, and regular exercise are also integral to the healing process. 💆🏻‍♀️

Message me or leave a comment if you’d like the link to get a call booked with me! 💃🏻

10/16/2023

The Infamous GLUTEN.

You want to stop eating it because of allllll things you’ve heard about it.

BUT

Do you ACTUALLY know what it is doing inside your body?!

Let me explain…

Gluten can trigger an immune response, leading to inflammation and damage in the small intestine, hindering nutrient absorption and causing digestive distress.

And trust me, I know that…

You want to be able to go out with friends and eat/drink what they are, so that you can have a good time!

I GET that.

But maybe, just MAYBE it would be worth it to take a small hiatus from our friend Gluten.

Did you know?!

*Gluten is a protein.

*Gluten proteins can stay in the body for up to SIX MONTHS
(soooo yeah, not eating it for a few days isn’t going to cut it)

*Gluten’s properties are responsible for the chewy texture of pizza dough and the softness of many pastries. (this one was just for sh*t’s and giggles)

If you want to know more about Gluten or how to avoid it, “like” this post or drop a comment below. I’ll tag you in tomorrow’s post with some tips!

10/15/2023

Life's challenges are like weights in the gym.

The heavier they feel, the stronger you become.

Don't give up, keep pushing, and one day you'll lift those challenges with ease, knowing that you've grown stronger.

10/12/2023

Kiss it goodbye 💋
(Sandlot Reference)

“🤣 Goodbye, Coach! It's been a fun, but this weight loss journey is now a solo act.

👋 Who needs a coach when I've got a fridge full of veggies and a Netflix subscription for those "exercise" shows? 🥦📺”

Imma get real with you guys — it’s time to say goodbye to trying to do it on your own.

Are some people able to? Absolutely! But the vast majority of those that are trying to get their health back (weight loss, hormones, gut, thyroid..) totally on their own may invest 5x the time AND money in doing so. 🫣

Let me take the guessing work out for you and help you jumpstart your healing journey!

Leave a comment or shoot me a message and I’ll send info your way. ☺️

10/10/2023

For those that liked my post yesterday in regard to weight loss ..

Here. You. Go. 😁 🤝🏻

Boosting your BMR is key to efficient calorie burning.

💪🏻Prioritize muscle-building exercises, stay hydrated, and eat balanced meals to rev up your metabolism naturally.

10/09/2023

You don’t just have to grin and bear it.

The weight just won’t come off & you’re struggling.

Let me guess, you’ve been dieting, for forever it seems like. 🫠

…is it the best way to lose weight?!

Dieting within reason, on a restricted timeline, with a knowledgeable coach can be beneficial, for sure!

BUT

Most women chronically diet..and doing so may very well be the wrecking ball to your progress (insert Miley Cyrus visualization here) ⛓️💣

Let me explain…

When women consistently restrict calorie intake, it can slow down metabolism. The body adapts to lower calorie levels by conserving energy, reducing the rate at which it burns calories at rest, making it more challenging to lose weight over time.

And trust me, I get it… 🙏🏻

You'd do ANYTHING to get the weight off and just FEEL better.

Real quick though, just THINK about what it would be like to:

🌮 Eat More Than 1,200 Calories

😀 Know Your Body IS NOT Broken or Failing You

😱 And NOT Feel Like You Need to ALWAYS Lose Weight

Sounds like a friggin unicorn, right?!

WELL - If you want to know more on how to build your metabolism and stop the non stop dieting, “like” this post or drop a 🔥 below. I’ll tag you in tomorrow’s post with the proven strategies to do it.

05/21/2023

How do you know which probiotic to buy at the store when there are SO many to choose from? • Pay attention to the label! A quality probiotic should have: Strain Specification (avoid “blends”) — CFU’s labeled (how many cultures are in the product) — Quality guaranteed for the shelf life (not GMP) — Clear storage instructions (refrigerated, etc). Probiotics may sound boring, but they can either HARM or HURT where almost all immune conditions begin!

04/04/2023

I’ve been struggling to find the words to describe this past weekend. All this science & biology “stuff” may be boring to some - but it’s LIFE CHANGING to me. The 2023 was just that. Filled with education, inspiration, & motivation to TRULY help our country that is drowning in obesity. is a trail blazer like no other. He, and the people he just inspired, will stop at NOTHING to change the world. I cannot wait for this new adventure. here I come!

Fit with Shelby

12/06/2023

11/15/2023

11/08/2023

10/26/2023

10/20/2023

10/16/2023

10/15/2023

10/12/2023

10/10/2023

10/09/2023

05/21/2023

04/04/2023

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