Leah Bonneville

Leah Bonneville If you want to live a happy life, tie it to a goal, not to people or things.

What 3 foods should you eat daily?According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim ...
05/26/2024

What 3 foods should you eat daily?

According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

05/26/2024

Are eggs good for weight loss?

Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.

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