10/23/2025
🏈 why was Tom Brady able to play nearly two decades without major injuries, while Joe Burrow keeps getting sidelined? 🤔
i’m a sports medicine specialist + nfl injury expert — here’s the difference 👇
brady’s secret wasn’t luck , it was pliability, flexibility, and discipline.
from his strict anti-inflammatory diet (no nightshades, no processed foods) to his focus on recovery and body awareness, every choice reduced stress + inflammation.
burrow’s injuries — acl, wrist, toe might look random, but long-term body care matters.
training hard isn’t enough. you need sleep, healing, flexibility, and fuel that supports performance.
💭 do you want to be great or the greatest ever?
your longevity depends on how seriously you take recovery.