Balance Health and Beauty

08/31/2025

Explore the science of longevity and learn research-backed tips on diet, exercise, sleep, and habits that help you age well and live healthier longer.

08/18/2025

A new number-based walking challenge is trending online, with purported benefits for fitness levels, weight loss, and heart health. Here's what you should know before you try it.

07/23/2025

https://www.goodhousekeeping.com/home/decorating-ideas/

Get motivated to design the home of your dreams with our inspiring looks and practical decorating tips.

07/16/2025

https://www.goodhousekeeping.com/

Discover expert-tested product reviews, modern home tips, cleaning hacks, recipes, health advice and more.

07/09/2025

Take your gathering to the next level with these fun party games for all ages.

07/01/2025

Put those fruits, vegetables, homemade breads, and more to good use in these delicious, seasonal meals.

06/10/2025

Plus, the truth about who's more likely to develop the condition.

06/04/2025

Here's the expert-approved formula.

05/27/2025

https://www.healthline.com/health/anxiety/cbt-for-anxiety

Anxiety can be a challenge, but you have steps to work through it. CBT can change your negative thought patterns to have a positive impact.

05/21/2025

There are several types of psychotherapy for anxiety. The best one depends on your individual needs and preferences.

05/13/2025

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive environment for mental health.