- #workoutathome -
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Give this Functional Leg & Arms workout a try!☝🏻
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All you need is a Chair, Dumbbells, Body weight & a Mat or you can improvise with bottles of water or cans and a beach towel and a Sofa or a Stool. 💪🏻🪑💦
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Perform each exercise for 20 Reps per round; attempt 3-6 rounds each move. 😅
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The active recovery is built into the workout at the beginning of each Round. 🙌🏻
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10-15 sec rest in between exercises ✅
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1️⃣ Elevated double Glute squeezes on chair or floor; 20 reps
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2️⃣ Hinged Tap up; 20 reps each leg
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3️⃣ Tricep Dips off chair or on floor; 20 total
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Now it’s time to give it a go!‼️
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Check my story for my online class schedule to workout with me live and dm for the zoom codes! Also let me know in the comments what you want to see next in my posts! 😃✅
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Crushing it on lock down to stay immune bulletproof!💯Let’s move! ⚡️
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Location: My balcony, (Brickell) Miami, Florida🌏
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TAG “3” friends and let’s spread the movement!🙌🏻✅ Be sure fo hit like, leave me a comment and tell me how you did, share this on your social media and film or take pic of yourself doing it to be featured in my story! 🤩😎👍🏻
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#chairworkouts
#fitnessathome
#functionalmovement
#virtualtrainer
#fitmom
#taniaamthorfitness
#stayhomeworkout
#stepups
#expressworkout
#zoomworkouts
#equinoxmademedoit
#equinoxstrong
#workthatbooty
- #SweatCheckLife -
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Hey Guys‼️
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Give this Functional FullBody HIIT workout a try!☝🏻
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All you need is a Chair, Dumbbell, Body weight & a Mat or you can improvise with bottles of water or cans and a beach towel and a Sofa or a Stool. 💪🏻🪑💦
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Perform each exercise for 20 Reps total. 😅
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Perform 3-6 non-stop Rounds of the Sequence. ⏱
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The active recovery is built into the workout at the beginning of each Round. 🙌🏻
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10-15 sec rest in between exercises ✅
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1️⃣ Hip, Back & Waist Opener 20 reps total
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2️⃣ Diagonal Step up + Bicep Curl 20 reps total
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3️⃣ Incline or Horizontal High or Low Plank; or Upright Skaters 20 total
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4️⃣ Upright Scapular Pull to Bent Over Narrow, Diagonal & Wide Row 5 Reps of each Row
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Now it’s time to give it a go!‼️
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You ready?⁉️
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Crushing it on lock down to stay immune bulletproof!💯Let’s move! ⚡️
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Location: My balcony, (Brickell) Miami, Florida🌏
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TAG “3” friends and let’s spread the movement!🙌🏻✅
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#sweatsesh
#workoutathome
#chairworkouts
#fitnessathomeworkout #functionalmovement
#expressworkout
#mobilityworkout
#virtualtrainer
#fitmomworkouts
#taniaamthorfitness
#stayhomeworkout
#movebetter
#plankvariations
#stepups
#skaters
#keepingtheworldfit
#zoomworkouts
#equinoxmademedoit
#equinoxstrong
FUNCTIONAL FULL BODY + CARDIO ROUTINE
Try this quick 3 Move Combo to target Glutes, Legs, Arms & Core. Perform as a Workout completing 2-3 Rounds of all 3 consecutive moves.
💪🏻Let me know in the comments how many Reps and Rounds you were able to do, I’m gonna be checking :) and challenge & tag a friend to try it! You’re so gonna feel this one! You can do it with or without equipment. You can do this as an express workout 10 min or less or combine it with other moves or as a finisher. 😅 This one gets my Booty every time!
1) SINGLE LEG SQUAT (30-45 sec each Leg; or count reps - 10-20X each Leg#
2) INCLINE TRICEP PUSHUP BURPEES (60-90 sec or 15-20x)
3) ELEVATED SINGLE LEG GLUTE THRUST (30-45 sec each Leg or 20-30x each Leg)
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#workoutmotivation #workoutathome #zoomworkout #workoutroutine #fitnessmotivation #fitnessgirl #yomequedoencasa #quedateencasa #fullbodyworkouts #equinoxstrong #equinoxmademedoit #rutinasdeejercicios #fitnessblogger
#instructora #immuneboosting #strong #bodyweightworkouts #glutestrength #kneestrengthening #balanceexercise #core #hiitcardio #expressworkout #stayhomechallenge #homeworkouts #taniaamthorfitness #buildabetteryou #livestreamworkouts #onlinetrainer
Amazing job by my Dance Crew Team Tania - Audrey, Cindy, Alex, & Andrea! Thank you @Equinox for this fun event! Special thanks for filming us Stefy! 👏🏻🙏🏻🤩💥😘💜💃🏻🙌🏻💪🏻
Laugh at, Love & Accept yourself, for nobody is perfect; and even if and when you fail at something, don’t quit! Keep on trying till you succeed!!!! Do you agree? Please leave a comment, like & tag a friend to share the motivation! 👊🏻💪🏻⚡️ Fitness wear by @lanstonsport #lanstonsport •
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#gym #pilates #gymfail #lol #gymhumor #workout
Get up & dance because you know you want to & life is beautiful!🌎💃🏼🕺🏻🎶😅🤩🎉😄 TAG A FRIEND FOR THE KEKE CHALLENGE #like #motivation #happy #dancing #girl #instadance #nowplaying #radio #music
Miami Peeps! This Sunday, train with me surrounded by gorgeous Beach front views 💦, Sun & Fun 🌴🌤 on August 5 in my Beach Body Boot Camp at the prestigious @carillonhotel. Workout 💪🏻😅🤸🏼♀️& Stretch Session for 90min followed by Spa Sauna Circuit or select VIP option to enjoy a Healthy All you can Brunch🍾 🌽🍠🥩🍳🍉and Beach Chair. Click #Link for Tickets & Info https://www.eventbrite.com/e/beach-body-bootcamp-tickets-47991713507. Tag a friend, like this post, Share & join the Fitness Fun in this DayCation Paradise Experience. Book your spot!👙🎒👟🕶💥😎
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#miamibeach #miami #miamilife #miamilifestyle #miamifitness #sobe #miamipersonaltrainer #miamitrainer
T, T do you love me? ❤️💃🏼🕺🏻😅 Hit Like, Share & Tag a Friend; practice the moves Saturdays 9:45am @equinox #equinoxbrickell. Contact me to be my guest.
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@champagnepapi #inmyfeelingschallenge #inmyfeelings #dancechallenge #dance #keke #kekechallenge #miami
#viral #drake #fitness #dancer #viralvideo #challenge #danceworkout #instafit #smile #dancefitness #drakedance #werk #fitnessmotivation #motivation
Happy National Dance Day! My favorite day of the Year! Hit like, Tag a Friend & visit my + Subscribe to my YouTube Chanel for more Dance & Fitness videos! Music: “Level up” by @ciara; Love it! 💃🏼🕺🏻💥🎉🎶😅🤗💕😘
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#levelup #dance #nationaldanceday #dancechallenge #motivation #fitness
Heads up Florida Fitness Addicts! Don’t miss this Giveaway contest which starts on Sunday at 3pm on InstaGram. Please follow my IG and click on “turn post notifications!”
This is my go-to snack when I’m on-the-go, fast, easy and Best of all no chemicals. What is your on-the-go snack? Answer in the comments and Tag a friend who should see this. #proteinbar #snack #onthego #transformation #motivation #diet #rxbar
Here it is as I promised!! It’s the workout of the day! 💪🏻😅🔥🙌🏻Perform each exercise for 45 seconds on each side of your body or down the middle for 2-4 Rounds each move. Be sure to a good dynamic warm up first and static stretching after. Write in the comments how many rounds you did and for how many days you were sore. Tag a friend and challenge them to do this work out to see if they can beat you in # of rounds. also be sure to hit Like and turn on post notifications so you never miss any of my updates!
#WOD:
1)BULGARIAN SPLIT LUNGE
2) ROMAN CHAIR FAN KNEES ALT
3) ROMAN CHAIR KNEE TUCKS CENTER & SIDE ALT
4) ROMAN CHAIR STRAIGHT LEG RAISES
5) SIDE LUNGE DUMBBELL SWING
6) ELEVATED PLANK KB OPPOSITION ROW & TUCK + HIP EXTENSION
7) SINGLE LEG OFFSET KB ALTERNATING ARM AND SIDE PICK UP/ PUT DOWN + KNEE BEND(BRAIN STIMULATION & COORDINATION)
8)ELEVATED BANDED BARBELL GLUTE THRUST WITH ABDUCTION
9) BANDED BARBELL GLUTE BRIDGE ABDUCTION PULSES
10) DUMBBELL BICEP CURL SIT UP WITH ALT LEG RAISE
11) GLUTE BRIDGE MARCH ALT + TRICEP PRESS
12) GOOD MORNINGS
#workoutoftheday #trainer #TaniaAmthor #committosomething #fitness #longevity #antiaging #dietcoach #weightloss
