Elizabeth Aylor

27/09/2024

Are you ready for the transformation of a lifetime?

On October 7, the door to a brand new you opens with my 90-Day Whole Body Transformation.

Imagine this: in just three months, you’ll be stepping into a stronger, more confident version of yourself, leaving behind old habits and limitations.

This challenge is tailored for women 30+, designed to help you sculpt your dream physique while building sustainable habits for a healthier life. Picture waking up each day feeling unstoppable – and the best part? You won’t be doing it alone. We’ll guide you every step of the way, making sure every goal is within reach.

Your journey starts now.

If you’re ready to make this change, click the link below and fill out the form. I’ll personally connect with you to set up a call, where we’ll find out if this is your perfect fit. Together, we’ll make your fitness goals a reality.

Substantial life change is tough no matter what your circumstances look like. No matter what your goals are, you need to figure out and beat what is holding you back.

22/08/2024

Comment or message READY for the deets!

27/04/2024

Are you ready to turn heads this summer? 💪 Now's your chance to sculpt the body you've always dreamed of without the exhausting diets or endless hours in the gym.

I'm thrilled to introduce our exclusive 90-Day Transformation Challenge, launching May 6th! Picture yourself shedding pounds, toning muscles, and radiating confidence—all while enjoying delicious food and working out just three days a week.

Forget the disappointments of past diets. With my proven approach, clients like Karen have lost a stunning 17 pounds over the age of 40 in just 12 weeks, simply by eating more food and training smarter.

So, why wait? Join us on this transformative journey and unleash your best self just in time for summer!

Ready to seize the spotlight? Click In the comments to schedule your unicorn moment—a discovery call to see if we're the perfect fit!

20/03/2024

Imagine being 18 pounds lighter in just 12 weeks. Picture having so much energy, the confidence in your clothes, and the joy of a healthier you. This isn't just a dream—it's our new reality.

Ever feel like you're on a yo-yo with your weight loss journey? You're not alone. I've been there myself, struggling with diets, feeling restricted, and not seeing the results I wanted. But then, everything changed.

I'm excited to share that our 90 Day Transformation Challenge is starting on March 25th. This isn't just another diet plan; it's a lifestyle change. And it works.

CHECK THE COMMENTS TO BOOK A CALL

Meet Sarah: Just 12 weeks ago, she was where you might be now — stuck. Despite trying keto, low carb, and every trendy diet under the sun, nothing stuck. But in our program, she found her stride. Eating more calories more daily, she lost 18 pounds, her energy, confidence and gut health improved significantly, and she said goodbye to cravings and food fears. All without extreme restrictions.

Why This Challenge Is Different:
Tailored Support: Your journey is unique. You get guidance that's as individual as you are.
Sustainable Habits: Learn to enjoy food without guilt and build habits that last a lifetime.
Empowering Community: Join others who are on the same path and share your wins and struggles.

Only 3 spots left. If Sarah's story resonates with you, if you're tired of the diet rollercoaster and ready for lasting change, I invite you to book a call. Let's see if this challenge is your next step toward transformation.

17/03/2024

This Week's Client Wins: Real People, Real Results, No Gimmicks 🌟

I’m excited to share some amazing wins from our clients this week. These beauties are all dropping pounds and inches, eating more food and healing from severe digestive issues and hormone imbalances.

🏆 One of my clients was really struggling with her weight and how she felt about herself. Just three weeks with us, and she’s down 11 pounds and 3 inches off her waist. She’s not craving bad food anymore and feels so good, she’s buying new clothes!

🏆 Another awesome story is from a former athlete who didn’t let menopause slow her down. With our simple plan, she’s eating more, has six-pack abs for the first time since college, and we get her gym time done in under 45 minutes. It’s about working smart.

🏆 Seeing a client lose 15 pounds in 12 weeks and get stronger is amazing. She’s learned so much she feels ready to keep going on her own. She’s getting lots of compliments and is feeling great.

🏆 And, for someone who had bad histamine and gut issues, sinus problems, and anxiety, our 12-week gut healing plan made all the difference. No more sinus issues, anxiety, or headaches. She tried everything before, but our plan was the key.

These stories show it’s not just about losing weight. It’s about feeling better, getting stronger, and solving health problems from the inside out.

📣 Ready for a change? If you’re fed up with diets and routines that don’t work, let’s talk. Join our next 90-Day Challenge starting March 25 and see the difference for yourself!

👉 Want in? DM me "READY" on Instagram or comment below to start your journey. Let’s do this together!

10/03/2024

This Week's Client Wins: It’s not about calories in versus calories out when it comes to fat loss… Here’s what works 🌟

This week, I'm thrilled to highlight some amazing transformations within my team, showing that tackling stubborn fat, gut issues like SIBO, and thyroid problems can be overcome with the right strategy. Say goodbye to endless cycles of keto, carnivore, or any other diet that hasn't moved the needle!

🏆 A former D1 athlete hit perimenopause and struggled to lose weight despite her best efforts and battled painful periods and bloating due to endometriosis. Six weeks in, she's down 6 pounds, eating 500 more calories daily, and her period pain and bloating have significantly improved, all with newfound energy!

🏆 Our challengers, four weeks into the challenge, are seeing 3-6 pounds and 2-5 inches off their waist, enjoying more food, and saying farewell to food fears. They're getting stronger and building muscle, even post-menopause.

🏆 One client with autoimmune issues always faced a setback after her intense work stretches. Not this time! Focused on gut healing and balancing her thyroid and hormones, she completed her stretch without falling ill, showing off her muscle definition without anxiety or digestive problems.

🏆 Clients struggling with chronic constipation and bloating from SIBO are now experiencing daily relief and significant bloating reduction after trying every possible solution out there.

📣 If you're looking for a holistic approach to fat loss that truly addresses gut and thyroid health for lasting results, let's talk. Ditch the diets that don't work and step into a sustainable future.

👉 Ready for real change? DM me "READY" on Instagram or leave a comment below to set up a call. Join my 90-Day Transformation Challenge and let's achieve those goals together!

14/01/2024

Struggling to shed those last few pounds, despite trying every diet and exercise routine? I know how tough that can be, and I'm here to offer a fresh perspective.

🌟 I've just uploaded a new video on YouTube: "3 Surprising Fat-loss Secrets | You NEED to Know these...

This video is packed with unique insights that go beyond the usual weight loss advice. We’re exploring some hidden factors that might be holding you back – and I think you’ll be surprised by what we uncover.

If your hard work isn't reflected on the scale, these secrets could be the key to unlocking your true potential in 2024.

CHECK THE COMMENTS TO WATCH: [3 Surprising Fat-loss Secrets | You NEED to Know these...]

This journey is about more than just diet and exercise. It's about discovering the deeper elements that influence your body in ways you might not expect.

11/02/2023

In just 4 weeks this beauty is down 6 pounds and inches eating more food! Also her mysterious acid reflux is gone!

After years of trying every diet out there, she always struggled to go below 150 pounds. This beauty came to be no longer worrying about the number on the scale, but wanting to build muscle and focus on her hormone and gut health. After just 4 weeks of completely changing her training, swapping out foods in her diet to help with digestion, we were able to increase her food while building muscle, and losing fat at the same time.

The biggest transformation that I saw in this beauty was in her mindset. When I asked her if she wanted me to cover her face for her transformation photos, she told me that she was so proud of herself, and didn’t want her face covered! I am so honored to have gotten to work with you beautiful and keep up the amazing work

Apply for coaching 🔗in bio

28/01/2023

I wanted to update you on this beauty’s progress! The last time I shared her results it was eight weeks into our journey. She continued to stay on track and crush her program and now we are 4 months in, and I couldn’t be more proud! I’m so honored to be on this journey with you.

COACHING:

14/01/2023

Over the last 12 weeks this beauty has dropped 9 pounds and inches with very little change in her calories and cardio. She came to me wanting to build muscle and lose fat, but wanted to do it from the comfort of her own home. I went all my clients to get long-term sustainable results and do not believe in going from one extreme to the next. We are only training three times a week with minimal cardio. Through the use of increasing her daily NEAT through steps (movement throughout the day not including exercise), prioritizing her protein and getting the right macro nutrients for her metabolism, and creating a routine structured around progressive overload to fit her schedule she has been able to transform her body and maintain this.

Coaching

05/01/2023

New ab workout is live! Head over to my Instagram for the details

https://www.instagram.com/p/CnCuaeRu6CH/?igshid=YWJhMjlhZTc=