Holistic Hidradenitis Suppurativa Help

Holistic Hidradenitis Suppurativa Help 💜Making connections between Hidradenitis Suppurativa and diet.

Holistic chronic inflammation management, and more!
💚Nutritionist, Chef, 2x best selling author.
💜HS Resources👉 https://linktr.ee/hswarrior

01/13/2026

Four months before I noticed a single change. Most people quit before then. I almost did too… 💔

The part nobody shows you? The waiting. The doubt. The doing everything "right" with nothing to show for it yet.

That invisible season is where remission is built.

If you want gentle guidance for managing blood sugar and inflammation during flares, comment HEAL and I’ll send you my free guide 💜

Disclaimer: This is educational content only, based on my own experience. Not medical advice. Consult your healthcare provider before making changes.

01/12/2026

You’re at home and noticing an HS flare starting.

Your skin may feel warm, tender, or irritated… and this is the moment where gentle support matters most 🤌

Here’s what I personally focus on early to help calm things down:

1. Cool the area:

A clean, cold compress can help reduce heat and discomfort.

2. Clean gently:

Wash the area with something supportive like CLn or Head & Shoulders. No scrubbing — just clean and calm.

3. Apply a barrier:

A simple barrier ointment can help protect irritated skin and reduce further irritation.

4. Rest:

If you can, slow down and give your body space. Rest matters when inflammation is active.

5. Hydrate:

Drink water to support circulation and overall inflammation.


This isn’t about fixing a flare instantly 🙅‍♀️

It’s about preventing escalation and giving your body the chance to settle.

If you want gentle guidance for managing blood sugar and inflammation during flares, comment HEAL and I’ll send you my free guide 💜

Disclaimer: This is educational content only, based on my own experience. Not medical advice. Consult your healthcare provider before making changes.

01/11/2026

When someone reaches remission from something they learned here… I feel that in my bones. 💜

That’s why I create. Not to make guarantees, but to teach you how to understand your body, your triggers, and the science behind inflammation.

I honor both the research and the lived experiences of this community… but I also know the power and responsibility of nuanced language. I’ve grown a lot from my early days online, and I’ll always continue to evolve so this space stays trustworthy, empowering, and safe for everyone.

01/10/2026

There was a version of me that didn't recognise her own reflection… 🫠

If I had to rebuild from that place again, here's the framework I'd follow:

☀️ Morning: Stillness before screens. Deep inhales. Bare feet grounded. A hyperactive immune system needs calm before chaos.

💧 Hydration: Water hits the system before anything else. Supports detox and keeps things flowing.

🍳 Breakfast: Built around protein. Minimal refined carbs. Glucose rollercoasters and skin flare-ups are best friends.

🚶‍♀️ Movement: Low impact only. A lap around the block. Some stretches. Supports drainage without creating irritation.

👗 Clothing: Nothing tight. Nothing synthetic. Zero rubbing on vulnerable spots. Sounds minor, but it's not.

🔍 Awareness: Observing without obsessing. What settles things? What stirs them up? The body communicates if you listen.

🌙 Evening: Eating earlier. Lights dimmed. Rest treated as non-negotiable.

None of this looks impressive on paper. But stacking these unglamorous habits got me where I am today.

Shifts happen quietly. One morning you just notice things feel different.
ㅤ
I put together a free resource to help you navigate this season with more ease.

Comment HOLIDAY and I'll send it over 💜

Disclaimer: This is educational content only, based on my own experience. Not medical advice. Consult your healthcare provider before making changes.

01/09/2026

Breaking down the pilot study on antiperspirant for HS in my newsletter today and I wanted to read it to you all 🖤

01/09/2026

There’s a lot about HS that doesn’t get explained clearly, and that lack of understanding is what keeps so many people stuck in shame, confusion, or self-blame 😓

HS isn’t about being “unclean,” doing something wrong, or failing at healing.

It’s a complex inflammatory condition that responds to stress, blood sugar, friction, lifestyle patterns, and immune load… often in quiet, cumulative ways.

That’s why quick fixes rarely work.

And why small, consistent changes tend to matter more than extreme ones.

Healing with HS is rarely linear. It’s built slowly through awareness, compassion, and learning how your body responds over time.

If you’ve ever felt like your experience wasn’t being taken seriously, please know this: you’re not imagining it, and you’re not alone.

If you want a clearer framework for understanding and managing HS.

Comment GUIDE, and I’ll send you the first chapter of my Understanding HS book 💜

Disclaimer: This is educational content only, based on my own experience. Not medical advice. Consult your healthcare provider before making changes.

01/08/2026

This is the part nobody sees 💔

You show up once and suddenly everyone thinks you're fine. Meanwhile you spent three days recovering just to make that one thing happen.

Here's what took me years to accept: my capacity isn't broken. It's just different.

Some days there's enough in the tank. Some days there's not. And fighting that reality only drains things faster. 🪫

What actually helped? Getting strategic instead of guilty.

Lower intensity workouts. Fewer commitments. Protecting rest like it's medicine. Choosing where my energy goes before it's already gone.

It's not giving up. It's finally working with your body instead of against it ✨

I put together a free guide to help you navigate this season with more ease.

Comment HOLIDAY and I’ll send it your way 💜

Disclaimer: This is educational content only, based on my own experience. Not medical advice. Consult your healthcare provider before making changes.

CC:
DM for removal

01/07/2026

For years, I ignored symptoms I felt too embarrassed to talk about 😓

Not because they weren’t serious, but because I didn’t realise they were signals.

Here are 6 symptoms I ignored that led to my HS diagnosis:

1. Painful, recurring lumps I hoped would “just go away”
2. Inflammation that came and went in the same areas
3. Discomfort that made certain clothes unbearable
4. Flares that worsened during stress or hormonal shifts
5. Feeling unwell even when tests looked “normal”
6. The quiet sense that something wasn’t right, but not knowing how to explain it

If this resonates, please hear this: you weren’t careless.

You were uninformed in a system that doesn’t talk openly about HS.

Comment HEAL for my free blood sugar resource to get started 💜

Disclaimer: This is educational content only, based on my own experience. Not medical advice. Consult your healthcare provider before making changes.

01/06/2026

Here's what research and experience have taught me:

1️⃣ Immune overdrive. Your system reacts bigger and louder than it should. That exaggerated response is at the core of what makes HS different from regular skin issues.

2️⃣ Hormonal connection. Fluctuations during cycles, stressful seasons, or major transitions often line up with increased activity. Not a coincidence.

3️⃣ Genetic predisposition. It might not show up obviously in your family tree, but the tendency toward inflammatory responses can be inherited.

4️⃣ Environmental triggers. Glucose instability, rubbing from clothing, chronic stress, certain ingredients. These don't create the condition but they absolutely amplify it.

None of this is something you chose. None of this is something you did wrong.

But recognizing these pieces gives you something to work with instead of feeling completely powerless.

My free guide can help you get through this season feeling more supported…

Comment HOLIDAY and it's yours 💜

01/05/2026

Staying in HS remission didn’t come from one big breakthrough 👎

It came from learning how to listen earlier, slow down sooner, and respond with care instead of pushing through.

For a long time, I treated my body like something to override.

Now I treat it like something to stay in conversation with.

HS taught me that awareness is preventative.

That stress isn’t optional to manage.

And that adjusting your approach isn’t failure, it’s wisdom.

What keeps flares from returning isn’t perfection.

Its presence.

Consistency.

And respecting the signals before they turn into symptoms.

If you want a clearer framework for managing HS with more intention and less guesswork.

Comment GUIDE and I’ll send you the first chapter of my HS management guide 💜

Disclaimer: This is educational content only, based on my own experience. Not medical advice. Consult your healthcare provider before making changes.

The mindset shift is always the most potent part of any healing journey. You have to believe you can get better and want...
01/04/2026

The mindset shift is always the most potent part of any healing journey. You have to believe you can get better and want it more than anything.
HS nutrition is complex.
What worked for me may not work for you…
and that’s okay.
Let’s learn from each other. 💛
Comment what’s helped you (or what hasn’t).

01/03/2026

January isn’t meant for big reinventions.

I know the world screams “new year, new you” on Jan 1—but nature doesn’t work that way.
Winter is a season of rest. Of integration. Of tending, not forcing.

Real rebirth happens in spring 🌱
So if you’re still moving slowly… good.
If you’re resting more… good.
If you’re not ready to overhaul your life yet… that’s wisdom, not failure.
This is a marathon, not a sprint.
Slow your roll. You’re right on time.

💬 Tell me—are you resting or rebuilding this January?

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