A Taste of Well-Being

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Miami, FL
A Taste of Well-Being

Chef & Certified Fitness Nutritionist
Wellness Coaching and Cooking Lessons
A lifestyle of balance

01/22/2023

There is nothing better than a big smile 😆
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A few favorite moments with Gigi this week 💓

01/15/2023

Couldn’t be happier!

12/29/2022

New Years goals… have you set your goals yet?!?
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We are entering the time of year where the holidays are coming to an end and everyone is thinking about a new year, new beginnings, and GOALS.
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When it comes to goals and New Year’s resolutions this post is very important.
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•Ever feel like every January you make a resolution and come March you wonder what happened and why you didn’t reach it?
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•Do you start every year with health goals for yourself?
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•In 2023 are you ready to establish real habits with achievable goals to improve your health & wellbeing?
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Make 2023 the year that you reach your healthy balanced lifestyle. How you establish and act on your goals will determine if you achieve it!!!
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Make it happen!!! This is the year!!! The only happens with correct nutrition education, guidance, and balance.
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If you are ready start and make it happen, let’s work together 💚
Click the link in bio to schedule your complimentary virtual consultation to create your action plan
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Let’s make 2023 healthier, better, and improve your well-being 🎉🎉🎉

12/25/2022

The greatest gift 🎁 Gigi we love you so much!
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Sending you all love this holiday season and hope it’s a joyful one 💚

Photo by

12/25/2022

The greatest gift 🎁 Gigi we love you so much!

Sending you all love this holiday season and hope it’s a joyful one 💚

Photo by

12/24/2022

Merry Christmas Eve!!! Wishing you and yours a beautiful, healthy & happy holidays 💚❤️💚❤️

12/01/2022

Welcome To The World Our Baby Girl… Genevieve Elena Amaro made her grand entrance on November 29th 💓
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Dad and I are so incredibly in love with you our beautiful Gigi! This experience of becoming a mom is unlike anything else! It feels so natural and truly a dream come true. She is healthy, eating, and doing great!
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Thank you for all your blessings and thoughts! We are cherishing every single second and can’t stop smiling and staring at her 💓
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11/25/2022

Black Friday Discounts on ALL 1-1 Nutrition Programs 🎉🎉🎉 30% discount!!!
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Your health, your well-being… YOU are your greatest investment!
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If you are tired of saying…
“Wish I would have made better choices”
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“Tired of feeling sluggish, tired, and resorting to eating whatever there is”
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“Ugh, this diet didn’t work”
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“I don’t know what to eat”
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You are ready! No matter what your health goals are:
•Reducing cholesterol levels
•Improving eating habits
•Stop yo-yo dieting
•Weight loss
•PCOS symptoms
•Improve blood panel
•Reduce chronic pain
•Improve families eating habits
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No matter what your goals are you can reach them!!!
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How is the possible?
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1-1 Nutrition Programs are 100% personalized for you. Focused on scientific nutrition education, weekly building on small steady changes, easy and nutritious foods/recipes, not eliminating foods, moving your body, and accountability
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1-1 Nutrition Programs is the way to go!
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•4 Week Nutrition Program
•8 Week Nutrition Program
•12 Week Nutrition Program
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All programs start in January 2023 and there is limited space for each program and spots are going fast!
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Click the link and choose the program that best works for you and wait for your confirmation email!
Can’t wait to work and guide you through your wellness journey! Send me a message with any questions 💚

11/24/2022

Thankful for so much!!!
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Wishing you a healthy and happy thanksgiving 🤍

11/03/2022

4 weeks away from meeting you baby!
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Reaching the last few weeks of pregnancy had me happy and sad. This journey and this year has been a busy, on the go, new adventures, and so many incredible memories with pregnancy being the most memorable.
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You are our greatest gift in life and mom and dad are so excited to have you as ours.
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Taking these last few weeks and cherishing pregnancy, learning to slow it down, nesting, and embracing what comes… here’s to the countdown of the arrival of baby Amaro 🤍
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10/23/2022

Showering Baby Amaro 💙💓💙💓
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6 weeks away from meeting you baby! We all can’t wait to meet you and watch you grow
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Yesterday was a beautiful celebration filled with fun and laughter! Thank you for putting this all together and helping every step of the pregnancy
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Here’s to the countdown of Baby Amaro 🍾🤰🏻👶🏼

10/15/2022

Oh baby! We can’t wait to meet you 🤍

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We are about to enter a whole new phase of life. Honestly we are scared, as first time parents we have no idea how to do this. We enter it with so much love in our hearts for a life we haven’t even met yet. With an amazing support team on speed dial and the desire of wanting to be parents our entire lives.
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Baby you are loved so much already you have no idea! 😘
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Amazing photos by

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Miami, FL

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https://atasteofwellbeing.com/

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