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Master Al Agon, Miami, FL (2025)

He trains pro athletes, as well as clients over 50 to move better, and live stronger.

10/02/2025

New ONLINE fitness program designed to help you lose weight, build strength, speed, cardiovascular performance and improve your pickleball game!

09/26/2025

In 2024, Netflix’s documentary Hack Your Health: The Secrets of Your Gut introduced Daniell Koepke, a woman who went to extreme lengths to fix her broken digestion. For years, she battled severe IBS—indigestion, pain, and constipation—without relief. Antibiotics failed. Diet changes failed. Desperation led her to the unthinkable: DIY f***l microbiota transplants (FMT).

She began by swallowing capsules made from her brother’s stool. Astonishingly, her gut improved. She gained weight, her bowels regulated, and her body seemed to reset. But there was a catch—she also picked up his hormonal acne. The science checks out: FMT transfers not only bacteria but also their influence on immune and hormonal pathways. Skin health, mood, and even metabolism can shift when you inherit someone else’s microbiome.

Looking for a smoother ride, she switched to her boyfriend’s stool. The acne faded, but her mood plummeted. She spiraled into depression, a mirror of his own struggles. Again, this is scientifically plausible. The gut-brain axis—the two-way communication between intestinal microbes and neurotransmitters like serotonin—means microbiota can indeed shape mental health. When she returned to her brother’s microbiome, her depression lifted almost overnight.

Researchers agree FMT can be lifesaving in controlled clinical settings, especially for C. difficile infections, where it boasts cure rates over 85%. But doctors strongly warn against kitchen-table transplants. Without proper screening, one risks introducing parasites, drug-resistant bacteria, or worse.

After all, choosing a reputable program over actually swallowing someone else’s stool is a decision that might save your gut—and your sanity. Daniell’s experiments may have worked by accident—but let’s be honest: the woman was irresponsible for not choosing a better donor in the first place. Next time, a safer, scientifically backed choice would be something like Master Al Agon’s Metabolic Reboot—a program designed to reset your metabolism, support gut health, and actually improve your well-being without risking a microbial gamble.

09/25/2025

For women, it’s estrogen. For men, it’s testosterone. Both hormones decline sharply in midlife, and the results are strikingly similar: sudden muscle loss. Without estrogen or testosterone, the body struggles to build or even maintain lean muscle. And when muscle goes, so does fat-burning power. This is why, despite dieting and exercise, many begin gaining weight seemingly overnight.

Master Al Agon specializes in helping men and women navigate this exact stage of life. Midlife is the moment when all the old rules stop working—your calories are counted, your workouts are consistent, yet the scale still creeps upward. Hormonal shifts are the missing piece, and Agon has made it his life’s work to solve them.

At 68, Master Agon doesn’t just coach from textbooks—he’s lived the struggle himself. He’s seen what works, what fails, and he is living proof that midlife muscle loss and weight gain can be reversed.

So what’s different about his approach? “You cannot train a 50-year-old the same way you train a 30-year-old,” Agon insists. His formula combines smarter training with smarter nutrition. As the mastermind behind Iron Paddle Pickleball and the RISE Weight Loss Method, Agon designs every program with one truth in mind: if your trainer doesn’t understand hormonal change, you’re being misled.

His method blends science-based nutrition for resetting metabolism with individualized exercise strategies that fit your body, your lifestyle, and your motivation. There are no cookie-cutter workouts here—whether it’s weights, conditioning, or , every plan is tailored to restore strength, build lean muscle, and reignite fat burning.

Do you want to lose weight, tone up, and reclaim control of your body? Scan the QR code or click the link below to book a free session with Master Al Agon.

09/23/2025

As we go through the natural changes of midlife, our estrogen levels begin to decline. That shift can bring along hot flashes, night sweats, mood swings, changes in skin, and even bone health concerns. Here’s where phytoestrogens step in.

🌱 What are they?
Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body—gently, and naturally. Think of them as your body’s little helpers when estrogen production slows down.

💪 Why do you need them?
• They can help ease common menopause symptoms.
• They support heart and bone health as we age.
• They may improve skin elasticity and hair strength.
• They offer a natural way to bring balance back when your hormones are shifting.

🥗 Where to find them?
• Soy (tofu, edamame, miso)
• Flaxseeds
• Chickpeas and lentils
• Red clover
• Whole grains
• Sesame seeds
• Dried fruits (apricots, dates, prunes)

Adding more phytoestrogen-rich foods to your diet is a simple, natural step toward feeling more balanced, strong, and vibrant. 🌸

👉 Follow this page and hit like for more tips on staying healthy, confident, and energized through every stage of midlife.

09/20/2025

Struggling with stubborn belly fat or hormonal changes? Join Master Trainer Al Agon for a FREE 3-Day Metabolism Reset Webinar—LIVE on Zoom! Jumpstart weight loss, balance hormones, and boost your energy.

Type CLEANSE in the comments to register!

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