Band Aid for America INC

Band Aid for America INC Personal Training

08/31/2023

Great meal in 20 mins. Filet mignon sautéed mushrooms, air fried sweet potatoes. Don’t forget to cook with love. That is the main ingredient. 

08/04/2023

3 key factors to focus on if you are trying to live a long happy life.

Making Time for SleepSure, you know you should be getting a good 7 to 9 hours of sleep each night. But we live in a busy...
08/03/2023

Making Time for Sleep

Sure, you know you should be getting a good 7 to 9 hours of sleep each night. But we live in a busy world of work, family, self-care priorities, and countless distractions. It’s all too easy to talk yourself into skipping sleep for other needs in your life.

Prioritize your rest as much as you would a good workout or a healthy meal! After all, it’s just as important to your health. Here are some best practices to help you preserve your precious sleep time.



Make a Sleep Schedule

Try to go to bed and wake up at the same time each day. Yes, even weekends. This will let your body get into a natural rhythm. Aim for a full 7 to 9 hours each night.
Make It Consistent

It’s common to think of sleep as something you can “make up.” But human bodies aren’t like bank accounts; we can’t make withdrawals and deposits whenever we want. We need plenty of rest as consistently as possible.
Limit Distractions

Give your devices a rest! Texts, TV shows, games, and funny cat videos will all be there for you the next day. Set a bedtime alert on your phone or stick a note to your TV reminding you of your bedtime ― and theirs.
Ask for Help

Overwhelmed with to-do lists? Delegate! Ask your kids to help wash dishes or enlist your partner for evening chores. See if a coworker can share the load on a big deadline. That way you don’t have to stay up late finishing other tasks.
Accept the Unexpected

Interruptions and sleepless nights will come up from time to time. When they do, don’t dwell on your frustration ― that stress can make it even harder to get back into your sleep rhythm. Just accept the interruption, think of it as a temporary lapse, and try again for better sleep the next night.
If these interruptions end up becoming a trend, think of what you can do to change the pattern and make it work for you.

01/19/2023

How to perform a proper Squat? Feet hip width apart. Place all of the weight in your foot to your heals. Knees in a natural position do not move them forward when performing the squat. Imagine you are squatting on an invisible chair or bench. When coming up stand tall and reset.

New Year 2023. Time to Kick start your fitness into full gear. I’m offering a trial program to get you into your best sh...
01/15/2023

New Year 2023. Time to Kick start your fitness into full gear. I’m offering a trial program to get you into your best shape of your life. If you are tired of making excuses on your personal health and need a coach to guide you and keep you accountable make sure to DM so we can start your assessment and get the ball rolling .

12/28/2022

Blessed some boys with a food donations in the neighborhood.

12/28/2022

Blessing some young boys with some food in the neighborhood.

Looking for Personal Training? Looking to loss weight?Interested in gaining muscle? Need additional guidance to help tac...
10/04/2022

Looking for Personal Training? Looking to loss weight?
Interested in gaining muscle? Need additional guidance to help tackle your fitness goals?
Call for a first time free training session. In this training session you will get an assessment and get to know who you are and your goals. Then we will turn up the heat and get that body active and get a feel of your current fitness conditioning. This process allows me to know what we need to work on. Call to book your free fitness assessment and training.

Address

Miami, FL

Telephone

+13059125357

Website

Alerts

Be the first to know and let us send you an email when Band Aid for America INC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Band Aid for America INC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram