Empowered Eczema

Empowered Eczema Eczema Healing Health Coach Hi everyone! I am a model, blogger, and YouTuber!

I am passionate about health and fitness and can't wait to share awesome workouts and recipes with you all.

03/08/2026

Here are the supplements I take during my pregnancy! It helps support my iron levels, inflammation, baby’s brain, sleep and technically avoiding eczema flares!

Bitter foods can help increase stomach acid which can combat gut imbalances like candida and SIBO!Disclaimer: you may no...
03/06/2026

Bitter foods can help increase stomach acid which can combat gut imbalances like candida and SIBO!

Disclaimer: you may not be able to eat all these foods based on your individual intolerances, use this as a reference not medical advice

03/03/2026

Here are more details 👇

I feel like healing trauma is as holistic as healing eczema 😆 where there is no magic pill or one magically solution.

I thought talk therapy was going to save me and I was definitely wrong. What is really working is a combination of things and knowing WHEN to implement them which takes trial and error. Sometimes I experience PSTD flashbacks and using a cold ice pack helps when I am super activated but sometimes my flashbacks last days and the best I can do is follow breadcrumbs of things that make me happy while resting more - which is incredibly hard.

Sometimes it’s talking to my inner child that really does the trick. I took inner child course which is a great place to learn more tools for this like writing with your dominant hand as your adult and non dominant hand as your inner child to dialogue.

Other times I have to lean into my faith heavily. I personally believe in the idea of the universe and quantum physics, listening to people like and

Then another tool in my toolbox is self development where reading and journaling has been live changing. My current fav book has been The Courage to Be Disliked 👏

Knowing I have to implement these different tools at different times has been revolutionary in my trauma healing journey! I hope this help you ❤️

02/28/2026

Sounds weird right? Well healing comes from the mind, body and soul. If your diet is perfect but you are constantly in fight or flight, your skin might not heal.

Becoming Supernatural is probably one of the coolest books that pairs spiritual healing with science to show how we have the power to heal through intentional meditation.

Don’t believe me? and .expedition have personal testimonies on healing their eczema with Joe Dispenza’s practices! (Hi ladies, nice to meet you!)

Curious to know more? Comment “SUPERNATURAL” and I will dm you their video testimonials I found!

I am EXHAUSTED from the amount of research it took to find ✨ accurate ✨ information about the difference from between bo...
02/27/2026

I am EXHAUSTED from the amount of research it took to find ✨ accurate ✨ information about the difference from between bone broth and meat stock 😆 (don’t trust AI or everything you read online)

Be sure to swipe to read the takeaways for eczema!

02/25/2026

Challenge rules: 👇
⭐️ I challenge you to eat 20 different vegetables in 1 week!
⭐️ To enter the challenge & get 1 week free inside my membership program (Empowered Eczema) comment “Veggie Challenge”
⭐️ Challenge starts Sunday March 1st

‼️ Disclaimer: this challenge might not be right for you if you struggle with being highly reactive to foods with your eczema flares. Only enter this challenge if it makes sense for you and where you are at in your journey 💕

02/24/2026

While bone broth helped me on my journey it might not be right for you…

⭐️ Here’s why:
Bone broth is high in histamine because it’s cooked for quite a long time (12-24 hours) which COULD cause a histamine reaction if you are sensitive to that…

Meat stock can give you a lot of the same gut healing benefits without so much reaction - this is recommended for those with eczema more so!

02/23/2026

My 70/30 rule of eating in moderation to avoid eczema flares.

We are available for 1:1 clients! Larry and I have a 3 month program which would be great for you if…
➡️ you are itchy, tired, and sick of doing this alone
➡️ you want guidance on HOW to heal your individual case naturally
➡️ your eczema is impacting your life and you just wish you knew the missing pieces so that you could heal
➡️ you are ready to take accountability to do the work it takes to heal 👇

DM me “UNLEASHED” for details! 💕

Seems like they are creating more and more medications for eczema - which is a bit scary because with so many new ones, ...
02/21/2026

Seems like they are creating more and more medications for eczema - which is a bit scary because with so many new ones, we don’t know the long term sides effects yet 😬. However, if we are being practical, some people really need medication as a tool to help them along especially those with severe eczema!

02/20/2026

My beautiful soft pajamas are from .ca DM me if you are interested in them and I can give you a discount code 💕

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Miami, FL

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