Physio Flows

08/01/2025

Let’s talk about the F word…

Fatigue.

Not the “I stayed up too late watching Netflix” kind—

We mean the “no matter how much I sleep, I still feel like I got hit by a truck” kind.

The soul-sucking, brain-fogging, energy-squashing fatigue that makes getting through the day feel like climbing Everest in flip-flops.

It’s real. It’s exhausting (literally). And it’s okay if life looks a little different when battling fatigue. Whether it’s from burnout, chronic illness, autoimmune disorders, nutritional imbalances, or just life constantly lifing…we see you. We want you to know that we know you’re not lazy. You’re not broken. Your body’s trying to tell you something. We don’t just tell you to “push through.” We get curious about why you’re drained and we build a plan that meets you where you are. That now includes nutrition with Jayne, our Queen of nourishing you, because what and when you eat can change how your energy shows up.

Fatigue is complex. Your care should be too. If your battery’s been stuck on low, let’s figure out why! Send us a DM or visit the link in bio to schedule your appointment.

07/17/2025

If you’re one of our “Drop it like it’s hot, but can’t pick it back up again” crowd this one’s for you!

It’s peak summer and that means our POTS people are peak managing symptoms. A POTS knowledgeable team can make all the difference in having life handled and life handling you. So, what can you do to survive and thrive in this heat?

✨ Sip like it’s your side hustle. Hydrate, hydrate, hydrate and keep those electrolyte packs readily available. We love and , but there are lots of options and flavors out there now.

✨Salt everything. Pretend you’re a margarita rim. Sodium = more blood volume = Fewer wobbles. Make sure it’s real salt vs. table salt!

✨Watch the watch. Let your smartwatch snitch on your heart rate so you can sit/lie/chill before the spin cycle starts.

At Physio Flows, we treat POTS like the layered puzzle it is. Jayne can fine-tune your sodium intake, fluids, and nutrition. Coryn helps build the muscle-pump power that keeps blood moving north; and Abi , our massage magician, chills out tense tissue and jumpy nerves. Three angles, one goal…steady heart, clear head, and you and your life back on its feet.

[Slide 2 demonstrates what happens when your very own POTS girly demonstrates the “dropping it like it’s hot” portion. Shared with permission and well meaning humor.]

07/14/2025

Your health has layers so our care does too! Getting stronger is only one layer of real healing. If tension stays locked in your muscles and fascia, new strength sits on a shaky foundation. If your cells run on empty fuel, repair stalls before it even starts.

That’s why we’re here to support all layers of your healing journey and help guide you through figuring out the support your body needs. Got questions? Drop them below or send us a DM! We’re here for you, always. 🙌🏻

07/10/2025

We’re bringing science to your art form! 🎪

Join Coryn for Anatomy & Physiology for Aerial & Flow Artists — a workshop designed to help you understand how your body moves so you can move smarter, not harder.

Whether you’re spinning, inverting, flowing, or flying this workshop breaks down the why behind your body mechanics, helping you:

✨ prevent injuries
✨ build longevity in your practice
✨ strengthen from the inside out

📍 Sunday, July 19th at 5:30pm @ Dayton Dance Centre

7 East Central Avenue Miamisburg, OH 45342

🎟️ Ages 18+

This isn’t your average anatomy lesson. It’s real, relevant, and tailored specifically for YOU—the artists who push the boundaries of movement every single day.

Reserve your spot now by visiting the event link below! 👇🏻

Learn how to support your body with movement science in this anatomy & physiology workshop for aerial and flow artists.

07/03/2025

It’s true…your dynamic duo just became a dynamic trio. Meet Jayne, our very own Queen of Nutrition! Or Dietetic Technician, Registered in official lingo.

At Physio Flows we know that healing is also an inside job. When we talk about healing processes, recovery, or even optimizing performance, we have to talk about what fuels the body and body functions. Nutrition isn’t just about eating “right.” It’s about giving your body what it needs to repair tissues, reduce inflammation, support energy levels, and build resilience over time.

Jayne will be able to provide in-house nutritional counseling, support digestive health, and help tailor food choices that complement your body and healing plan’s goals under supervision of a Dietitian.

Stay tuned for nutritional tips, functional food talk, and a full picture approach to healing and nourishing our bodies.

06/25/2025

Oops we did it again! Exciting things are coming for Physio Flows. What do you think we’re up to? 👀

06/12/2025

Physio Flows is on the road…🚙 You can find Coryn under the healing tent at ! We’re flowing and having fun, come say hi! 🎪

06/11/2025

Hypermobile? More like hypermisunderstood! 🫠