Simply Well Nutrition and Fitness Coaching

05/08/2026

Moms are SO good at taking care of everyone else…

…but when it comes to their own health and happiness?
That’s usually what gets pushed to the bottom of the list.

And I get it.
Life is busy.
Kids need things.
Work is exhausting.
By the end of the day, making a healthy dinner or fitting in a workout can feel impossible sometimes.

But here’s what I want you to remember this Mother’s Day:

Your health matters too. 💕

You deserve to feel strong.
You deserve energy.
You deserve confidence.
You deserve to feel GOOD in your own body.

And no — you do NOT need to be perfect to make progress.

A short workout counts.
Small nutrition changes count.
Starting over AGAIN counts.

So to celebrate Mother’s Day, I’m doing a special this weekend:
✨ BOGO 1/2 OFF on coaching + training services ✨

Grab a spot with your mom, sister, friend, or use this as your sign to finally pour a little back into YOU.

Message me for details 💕
-Kelly | Simply Well

04/22/2026

You might already have thousands of dollars set aside for your health… and not even realize how to use it. 👀

Right now, over 40 million Americans have a Health Savings Account (HSA)…
That’s $159 BILLION sitting in accounts meant for health.

But most people only use it for:
➡️ prescriptions
➡️ doctor visits
➡️ “sick care”

Meanwhile… they’re paying out-of-pocket for the things that would actually help them feel better every day.

Here’s what most people don’t know 👇
Your HSA can often be used for preventative health, not just reactive care.

That means things like:
✨ Personal training
✨ Nutrition coaching
✨ Health coaching
✨ Advanced testing
✨ Mental health support
✨ Even things like sleep + recovery tools

Read that again.

You could be investing in:
✔️ more energy
✔️ better habits
✔️ feeling strong + confident
✔️ long-term health

…using money you already have set aside.

💡 I’ve partnered with TrueMed to help make this possible for Simply Well clients—so if you’ve ever felt like coaching was “too expensive,” this might completely change things for you.

Because here’s the truth:
👉 Waiting until something is wrong will ALWAYS cost more (physically + financially)

✨ Taking care of yourself now is the real investment.

If you have an HSA and want to see if you qualify to use it for coaching, message me “HSA” and I’ll walk you through it 💛

04/03/2026

If you’ve ever said…
“I just need to be more consistent”

but keep falling off after a week or two…

this is for you.

I just opened up Simply Strong 💪

→ my new 8-week strength program designed to help you
actually follow through this time

This isn’t about doing more.
It’s about doing what works… consistently.

✔ 3 workouts/week (30–45 min)
✔ Gym OR dumbbell option
✔ Structured, simple, and progressive
✔ Built to fit into your real life

We start Monday and go all the way through Memorial Day weekend —
without starting over.

Because that’s usually where things fall apart… right?

Not this time.

💥 $67 to join

Comment or DM me "STRONG" and I’ll send you the link!

03/12/2026

📢 NEW OFFER ANNOUNCEMENT📢

Over the past few months, I’ve had several people reach out asking if I could just… look at what they’re eating and tell them what to change.

Not full coaching.
Not a long-term program.

Just a professional set of eyes on their nutrition.

So after doing a few of these calls and seeing how helpful they were, I figured… I might as well make it an official offer!

✨ Introducing the Personalized Macro & Nutrition Audit

This is a one-time session where we look at the big picture of your health habits and create a clear plan moving forward.

During the audit we’ll:

• Calculate your personalized calorie and macro goals
• Review a typical day of eating
• Identify what may be holding you back
• Talk about lifestyle habits like sleep, steps, stress, and exercise

You’ll walk away with a clear strategy for what to focus on next instead of guessing.

This is perfect if you:
• feel like you’re eating “pretty healthy” but not seeing results
• want macro guidance without full coaching
• feel overwhelmed by conflicting nutrition advice

Sometimes all you need is clarity and a simple plan.

If you’d like me to take a look at your nutrition and help you dial things in, you can now book a Simply Well Personalized Macro & Nutrition Audit.

Link for more info and grab a spot! 👇🏼
https://www.simplywellwithkell.com/services/p/simply-well-personalized-macro-and-nutrition-audit

03/07/2026

These mistakes are INCREDIBLY common — and they're often why women feel stuck with fat loss after 30.

The good news? They're fixable.
And it's more simple than you think.

I'm teaching more about this soon, so stay tuned!

03/04/2026

🌿 The Equinox Edit 🌿
Reset your body + your space.

Celebrate the arrival of spring with a morning designed to help you feel refreshed from the inside out.

Join us for The Equinox Edit — a special Spring Equinox event hosted at Abigail Hayden Interior Design featuring:

🧘‍♀️ A gentle morning yoga session to reset your body
🛍️ A curated Sip & Shop experience to refresh your space
🥂 Light refreshments while you browse and connect

It’s the perfect way to welcome a new season — with movement, inspiration, and community.

📅 Saturday, March 21
⏰ 9:00 AM
📍 Abigail Hayden Interior Design

Bring a friend and step into spring feeling balanced, energized, and inspired.

✨ I can't wait to see you there!
Book here: https://www.simplywellwithkell.com/events/p/equinoxedit

02/10/2026

Valentine’s Day is about love…
but also about feeling GOOD in your body. 💕

So I’m doing something fun this week:

💘 BOGO 50% OFF 💘

Nutrition Coaching OR Virtual Personal Training

Here’s how it works:
Sign up for a 3-month coaching package and your person gets their package 50% OFF.

Your person can be:
❤️ spouse
👯‍♀️ best friend
💻 coworker
👩 sister
ANYONE

You both just choose the same service
(nutrition OR training)
and split the cost however you want.

Pricing examples:

Nutrition Coaching
3 months: $700
Your partner: $350

Monthly option:
$250/month → partner pays $125/month

Virtual Training add-on
$200/month → partner pays $100/month

This is perfect if you:
– need accountability
– want a plan that actually works
– are tired of starting over
– do better when someone’s doing it with you

Because let’s be honest…
showing up is WAY easier when you’re not alone.

I can only take a small number of pairs.

💌 Comment VALENTINE
or DM me and I’ll send details.

01/27/2026

Can I be really honest for a second? 💗

Most of the women I work with aren’t struggling because they don’t care about their health… they’re struggling because they’re exhausted, overwhelmed, and have been trying to do this alone for a really long time.

If you’re tired of:
• Starting over every Monday
• Feeling confused about what to eat
• Working out but not seeing results
• Blaming yourself when life gets busy

I want you to know — it’s not a willpower problem. You just need the right support and a plan that works with your body and your real life.

That’s why I created my group coaching program, Balanced Body Blueprint, and enrollment is officially OPEN 💗

Inside, we focus on hormone-smart nutrition, strength training, simple habits, and accountability so you can finally feel confident and consistent again.

👉 You can learn more and join us here:
https://www.simplywellwithkell.com/packages/p/the-balanced-body-blueprint-group-coaching

Doors close February 1st and yes — payment plans are available to make this more accessible.

If you’ve been waiting for a sign that it’s okay to finally do something for YOU… this might be it. And I would be so honored to support you on this journey 🤍

Balanced Body Blueprint is a 12-week virtual group coaching experience for women who want to lose fat, build strength, and feel confident again — without extreme dieting or exhausting workouts. This program focuses on simple, realistic habits that work with your busy life, your stress levels, and ...

01/20/2026

Over the years of my coaching experience, I have come across DOZENS of women who are exercising and eating 'right' but STILL aren't seeing the results they want.

I'm doing a FREE masterclass on Zoom next Monday, the 26th, to help answer WHY this happens to us (hello HORMONES) and WHAT EXACTLY we can do to work WITH our bodies instead of against it.

Sign up here: www.simplywellwithkell.com/masterclass

Hope to see you there!

12/30/2025

Comment RESET and I’ll DM you the details.

11/20/2025

BLACK FRIDAY SALE STARTS NOW!!!!

ALL MERCH IS NOW ON SALE! LIMITED STOCK - SNAG BEFORE IT'S GONE!!!

Store Simply Well Sunrise Strength Tank Top Sale Price: $10.00 Original Price: $15.00 Sale Add To Cart Added! Simply Well Crewneck Sweatshirt SIZE MEDIUM Sale Price: $15.00 Original Price: $25.00 Sale Add To Cart Added! Simply Well Trucker Hat Sale Price: $15.00 Original Price: $25.00 Sale Add To Ca...