Simply Well Nutrition and Fitness Coaching

03/12/2026

📢 NEW OFFER ANNOUNCEMENT📢

Over the past few months, I’ve had several people reach out asking if I could just… look at what they’re eating and tell them what to change.

Not full coaching.
Not a long-term program.

Just a professional set of eyes on their nutrition.

So after doing a few of these calls and seeing how helpful they were, I figured… I might as well make it an official offer!

✨ Introducing the Personalized Macro & Nutrition Audit

This is a one-time session where we look at the big picture of your health habits and create a clear plan moving forward.

During the audit we’ll:

• Calculate your personalized calorie and macro goals
• Review a typical day of eating
• Identify what may be holding you back
• Talk about lifestyle habits like sleep, steps, stress, and exercise

You’ll walk away with a clear strategy for what to focus on next instead of guessing.

This is perfect if you:
• feel like you’re eating “pretty healthy” but not seeing results
• want macro guidance without full coaching
• feel overwhelmed by conflicting nutrition advice

Sometimes all you need is clarity and a simple plan.

If you’d like me to take a look at your nutrition and help you dial things in, you can now book a Simply Well Personalized Macro & Nutrition Audit.

Link for more info and grab a spot! 👇🏼
https://www.simplywellwithkell.com/services/p/simply-well-personalized-macro-and-nutrition-audit

03/07/2026

These mistakes are INCREDIBLY common — and they're often why women feel stuck with fat loss after 30.

The good news? They're fixable.
And it's more simple than you think.

I'm teaching more about this soon, so stay tuned!

03/04/2026

🌿 The Equinox Edit 🌿
Reset your body + your space.

Celebrate the arrival of spring with a morning designed to help you feel refreshed from the inside out.

Join us for The Equinox Edit — a special Spring Equinox event hosted at Abigail Hayden Interior Design featuring:

🧘‍♀️ A gentle morning yoga session to reset your body
🛍️ A curated Sip & Shop experience to refresh your space
🥂 Light refreshments while you browse and connect

It’s the perfect way to welcome a new season — with movement, inspiration, and community.

📅 Saturday, March 21
⏰ 9:00 AM
📍 Abigail Hayden Interior Design

Bring a friend and step into spring feeling balanced, energized, and inspired.

✨ I can't wait to see you there!
Book here: https://www.simplywellwithkell.com/events/p/equinoxedit

02/10/2026

Valentine’s Day is about love…
but also about feeling GOOD in your body. 💕

So I’m doing something fun this week:

💘 BOGO 50% OFF 💘

Nutrition Coaching OR Virtual Personal Training

Here’s how it works:
Sign up for a 3-month coaching package and your person gets their package 50% OFF.

Your person can be:
❤️ spouse
👯‍♀️ best friend
💻 coworker
👩 sister
ANYONE

You both just choose the same service
(nutrition OR training)
and split the cost however you want.

Pricing examples:

Nutrition Coaching
3 months: $700
Your partner: $350

Monthly option:
$250/month → partner pays $125/month

Virtual Training add-on
$200/month → partner pays $100/month

This is perfect if you:
– need accountability
– want a plan that actually works
– are tired of starting over
– do better when someone’s doing it with you

Because let’s be honest…
showing up is WAY easier when you’re not alone.

I can only take a small number of pairs.

💌 Comment VALENTINE
or DM me and I’ll send details.

01/27/2026

Can I be really honest for a second? 💗

Most of the women I work with aren’t struggling because they don’t care about their health… they’re struggling because they’re exhausted, overwhelmed, and have been trying to do this alone for a really long time.

If you’re tired of:
• Starting over every Monday
• Feeling confused about what to eat
• Working out but not seeing results
• Blaming yourself when life gets busy

I want you to know — it’s not a willpower problem. You just need the right support and a plan that works with your body and your real life.

That’s why I created my group coaching program, Balanced Body Blueprint, and enrollment is officially OPEN 💗

Inside, we focus on hormone-smart nutrition, strength training, simple habits, and accountability so you can finally feel confident and consistent again.

👉 You can learn more and join us here:
https://www.simplywellwithkell.com/packages/p/the-balanced-body-blueprint-group-coaching

Doors close February 1st and yes — payment plans are available to make this more accessible.

If you’ve been waiting for a sign that it’s okay to finally do something for YOU… this might be it. And I would be so honored to support you on this journey 🤍

Balanced Body Blueprint is a 12-week virtual group coaching experience for women who want to lose fat, build strength, and feel confident again — without extreme dieting or exhausting workouts. This program focuses on simple, realistic habits that work with your busy life, your stress levels, and ...

01/20/2026

Over the years of my coaching experience, I have come across DOZENS of women who are exercising and eating 'right' but STILL aren't seeing the results they want.

I'm doing a FREE masterclass on Zoom next Monday, the 26th, to help answer WHY this happens to us (hello HORMONES) and WHAT EXACTLY we can do to work WITH our bodies instead of against it.

Sign up here: www.simplywellwithkell.com/masterclass

Hope to see you there!

12/30/2025

Comment RESET and I’ll DM you the details.

11/20/2025

BLACK FRIDAY SALE STARTS NOW!!!!

ALL MERCH IS NOW ON SALE! LIMITED STOCK - SNAG BEFORE IT'S GONE!!!

Store Simply Well Sunrise Strength Tank Top Sale Price: $10.00 Original Price: $15.00 Sale Add To Cart Added! Simply Well Crewneck Sweatshirt SIZE MEDIUM Sale Price: $15.00 Original Price: $25.00 Sale Add To Cart Added! Simply Well Trucker Hat Sale Price: $15.00 Original Price: $25.00 Sale Add To Ca...

10/23/2025

Alright y'all. When I learned this next one, it blew my mind. And with the weekend approaching, I thought it would be a good time to share this.

I used to think that after a night out and a few too many drinks, the best thing I could do was to sweat it out because that would help get rid of all those toxins, right? WRONG!

Sweating ≠ Detoxing

Let’s clear this one up once and for all 👇

You don’t “sweat out toxins.”
Your sweat glands aren’t tiny janitors scrubbing out the bad stuff — that’s your liver and kidneys’ job (and they’re really good at it).

Sweating is simply how your body cools itself down. That’s it. You’re losing water, sodium, and a few trace minerals — not toxins.

So while hot yoga, saunas, and tough workouts can absolutely feel amazing (and have real benefits like better circulation, muscle recovery, and stress relief), it’s not because they’re “flushing out” anything.

You don’t need to “detox.”

You just need to hydrate, move, and take care of the systems already built for the job. Cheers! 💧💪

10/17/2025

Let’s talk protein — because it’s one of the most common struggles I see, especially in women over 40.

Everyone knows protein matters for fat loss, muscle tone, and maintaining results… but actually getting enough without blowing through your calories? That’s where most people get stuck.

If you track your food, you’ve probably seen it — you hit your calorie goal, but your protein is way under.

Here’s a simple way to fix that 👇

How much protein do you need?
A good starting point:
➡️ About 1 gram per pound of body weight. Ex: If you weigh 150, you should aim for 150g protein per day. If this seems like too much, start with 80-100g and slowly increase when you're ready.
➡️ roughly 40% of your calories should be from protein
(If you have a lot of weight to lose, use your goal weight instead of current weight.)

Easy swaps that add up:
🥚 Mix egg whites into your morning scramble
🥣 Choose Greek yogurt over regular
🍗 Go for leaner cuts of meat
🥤 Add a protein shake post-workout or between meals
🌾 Pick higher-protein carbs like quinoa, oatmeal, or beans

Consistency matters way more than perfection.
Try it for 2–4 weeks, pay attention to how you feel (energy, hunger, recovery), and tweak as you go.

If you want a little help hitting your number, I’ve got a macro cheat sheet that shows which foods give you the most protein per calorie — just comment “MACROS” and I’ll send it over 💪

P.S. Have questions about diet, exercise, or coaching? Just message me and I'll get back to you Monday! :)

09/25/2025

WHY IS EVERYONE SO OBSESSED WITH PROTEIN?!

Protein is essential—for muscle, metabolism, hormones, and hunger. Truly. If you're trying to lose weight but you're not eating enough LEAN protein, it will be very difficult. But somewhere along the way, it turned into a marketing buzzword instead of a meaningful nutrition tool.

Now we’ve got “protein” slapped on everything: cereal, cookies, even soda. These products sound functional, but most deliver fillers, sugar alcohols, and barely enough protein to make a difference.

👉 The real problem? They distract from what actually matters: most people (especially women) aren’t getting enough protein from the meals that count. As we age, move more, or go through new life stages, our needs go up—but awareness hasn’t kept pace. The result? Low energy, poor satiety, and gradual loss of lean muscle.

Here’s the truth:
✅ Protein isn’t a trend. It’s a tool.
✅ You don’t need gimmicky snacks—you need consistency and the right sources.
✅ The sweet spot is 25–35g of protein per meal.

That could look like:
-Eggs + Greek yogurt for breakfast
-Salmon, chicken, or lentils at lunch
-A clean protein powder if you need a boost

High-protein snacks on a label don’t move the needle. Real protein in real meals does.

The takeaway → You don’t need another “protein-packed” popcorn. You need enough protein where it matters most.

Here are 5 Quick Protein-Packed Snacks (without the added junk):
-Greek yogurt with berries – A great mix of protein + antioxidants.
-Hard-boiled eggs – Easy to prep ahead and toss in your bag.
-Cottage cheese with pineapple or cucumber slices – Sweet or savory depending on your mood.
-Turkey or chicken roll-ups – Wrap deli slices around a cheese stick or veggie for an easy bite.
-Protein shake – Blend protein powder with water, milk, or almond milk for a fast option anytime.

09/23/2025

Hey friends! Lately, I’ve seen a ton of hype online — “longevity stacks,” fancy supplements, anti-aging hacks… and clients keep asking me, what’s actually worth it?

So I’m starting a few quick posts to cut through the noise and give my take on what actually works.

First up: the buzzword “longevity.”
It’s everywhere on social media (yes, I’ve said it too 😅), but what does it really mean — and how do you actually get it?

What it means: Energy, independence, health that lasts. Not an age but the QUALITY of life we have as we get older.

Companies will try to see you everything from peptides you can’t pronounce, to $600/month “hacks,”.

Most of it = trend, hype, and subscriptions.

Here’s the truth: Longevity isn’t complicated. The biggest predictors of long-term health are:

Sleep quality 🛌
&
Blood sugar stability 🍽️

That's it.

Simple wins to help get you there: consistent meal and bed times, 30 min morning light, and a post-dinner walk.

No gimmicks. Evidence-backed. Free. ✅

Tell me in the comments if this was helpful and/or if you want more content like it!