Jodie Living Healthy

Jodie Living Healthy I believe the key to living healthy is caring for your skin, body, mind and spirit.

I love to bring community together to create connectedness and empower others. You are invited to learn about all the ways you can have a fulfilling life on my page.

Did you take your vitamin E today? Vitamin-E rich foods include sunflower seeds, almonds, avocados, spinach and olive o...
10/19/2021

Did you take your vitamin E today? Vitamin-E rich foods include sunflower seeds, almonds, avocados, spinach and olive oil. My favorite is to grill avocados with olive oil - YUMMY. Vitamin E is especially important for healthy skin and hair growth because it reduces oxidative stress and preserves the protective lipid layer. Every day I use Rodan and Fields Lip Renewing serum which contains vitamin E for fuller, firmer, smoother and more defined lips!

10/13/2021

NUTRIENTS FOR YOUR SKIN! Did you know that what you eat affects your skin? A well balanced diet can improve the structure of your skin and protect and heal itself. Your skin craves the antioxidant vitamins A, C, and E. Vitamin E counteracts UV damage and keeps skin soft and supple. Zinc is a mineral that reduces bacteria and excess oil on your skin to prevent acne. Eating sunflower seeds or sun butter is a great source. Omega-3 fatty acids from salmon, shrimp, walnuts, chia and h**p seeds help moisturize the skin. And WATER is the key nutrient for proper hydration that your skin needs to prevent wrinkles and blemishes and to digest the nutrients in your diet. Are you starving your skin? I can help you evaluate your nutritional health and suggest supplements you may need from within. As well, I can suggest a skin care regiment that will nourish your skin without. Your skin is the #1 defense to the world! We all need to take care of skin health.

I am a new, proud Rodan + Fields consultant because along with my nutrition background I am helping others to be healthy...
10/12/2021

I am a new, proud Rodan + Fields consultant because along with my nutrition background I am helping others to be healthy inside and out. I was also looking for a wonderful, positive community and these entrepreneurial consultants are energetic and supportive.

I am excited to introduce all my friends to my RF Journey.
These amazing award winning products and the RF virtual business are for absolutely everyone. If you want to learn more, please message me. I would like to confirm you as one of my special guests for an upcoming informative event where you can learn so much more!

Please see my Rodan + Fields links in comments and get your own free personalized virtual skincare analysis :)

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Michigan City, IN
46360

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