Ascend: Reiki, Yoga & Wellness

02/15/2026

Officially on as a teacher at Stella Maris Yoga ! Join me on Tuesday evenings at 4:30 and 6!

I'm also offering reiki sessions at 7:30 - DM me to book a 30 or 60min session!!

Diana lives in Middleboro with her family and has been practicing yoga for 15 years.  She has spent most of her career as a theatre teacher and has recently been expanding her passion for yoga and reiki.  She recently received her Reiki Master Level attunement and is excited to bring these skills ...

02/09/2026

Join me for February classes Tuesdays at Stella Maris Yoga !

I teach Slow Flow at 4:30pm. A nice, smooth, slow stretch, focusing on listening to the body and taking care of what it needs.

Vinyasa a 6:00pm flows through poses a bit more swiftly, taking it at your own pace and building heat and momentum.

Both classes are appropriate for all levels! I hope you'll join me!

💛 February Pose of the Month: Camel Pose (Ustrasana) 💛

February, much like Ustrasana, asks us to soften, to open the heart and to feel while staying rooted, steady and strong in who we are.

Energetic intention ✨

Ustrasana is a powerful heart opener, inviting us to expand the chest, lift the heart, and practice vulnerability. It’s about opening to love, compassion, courage — for others and for yourself. In a month centered on the heart, this pose reminds us that strength and openness can coexist.

Physical intention 💪

• Opens the chest, shoulders, and hip flexors

• Strengthens the back body and legs

• Improves posture and breath capacity

• Counteracts long days of sitting and hunching

This pose is energizing, grounding, and deeply transformative — with plenty of options and many modifications to meet you where you are

We’ll be exploring Camel Pose all month long, with thoughtful variations, modifications and supportive cues so every body can experience the benefits safely.

✨ Come practice with us on the mat.

✨ Breathe into your heart space.

✨ Feel strong. Feel open. Feel supported.

02/09/2026

Good morning!
I'll be sharing some content about Make Wellness today! My mission here at Ascend is to build community through wellness, and while that is often via the perspective of mindfulness, yoga, and reiki, Make has brought me both community and wellness and I want to share with anyone who might be looking for support in those areas 🥰

Check out my stories for an overview!

02/09/2026

Monday Mantra 🧡🙏
Sometimes it's okay to go slow. Your heart, body, mind, needs that. And the more you push against it, the more things happen that "get in the way" or "prevent you from doing." But this is actually the universe telling you, it's okay. Take a pause. There's something to be seen, heard, cherished, appreciated here. And if you can breathe deeply and allow this, you might just find what you really need.

02/06/2026

Friday Flow 🧘‍♀️🕉️
Heart open, cultivating love and compassion as you head into this February weekend 💗

02/02/2026

Monday Mantra 🙏🌕
This full moon in Leo seems to be hitting hard. It asks us to release what has not been serving us and embrace our inner strengths. As you enter the workweek do so with a strong sense of your value and your full heart.

01/30/2026

Friday Flow 🧘‍♀️🎄
Working on my next class for join me on Tuesday nights!

01/26/2026

Monday Mantra 💗

01/23/2026

Friday Flow 💙
Challenging balances today. If you don't try, you'll never know if you can. And I bet you can 😊

01/21/2026

Did you know? I teach at on Tuesday evenings! Vinyasa at 6pm and Slow Flow at 7:30! Here's a sampling of what you can expect during our Slow Flow. Nice and easy, restorative, and nourishing movement for the heart, mind, and body.

I hope you'll join me sometime soon!

01/19/2026

Wishing you all many blessings this new week ♥️

01/16/2026

Friday Flow 🕉️🧘‍♀️
This one is a slow warm up and one that reminds you to veer off of your habitual flows every once in awhile. Stepping out of your comfort zone can help you discover something new!