Ascend: Reiki, Yoga & Wellness

04/22/2026

Check out Bud restin' and vibin' to the high vibration frequency tunes ♥️

Do you listen to high vibe music? I just started and I kind of like it! If you have a good playlist share it below!

04/21/2026

In addition to my usual Tuesday evening classes and regular reiki availability by appointment, I'll be teaching a few extra classes this week at and at The Creative Sewing Studio in Attleboro!

04/21/2026

When there's a good opportunity to practice your dancer pose, it doesn't matter if you have yoga clothes on or not 😌🙏

04/18/2026

Call it what you want, I call it science ✨

04/17/2026

Friday Flow 🕉️🧘‍♀️
Been working on incorporating Ardha Chandrasana, Half Moon pose, into the vinyasa this month. This pose supports strength, balance, and growth and is a perfect addition during this spring season. As the earth awakens from the deep slumber of winter, we too stretch our bodies and find stability and growth in this time of renewal.

04/13/2026

Monday Mantra 🧡
Feeling called to continue with a focus on the sacral chakra today. This energetic center connects to, among other things, our ability to see and appreciate joy and pleasure in our lives.

Where are you finding pleasure and joy today. Tell me in the comments! 👇

04/13/2026

Some fun new things mixed in with our regular routine this month! Looking forward to meeting some new folks!

If you're feeling a little run down, or overstimulated, or just a general sense of dis-ease, reiki can help! Send me a DM to learn more or book a session!

04/09/2026

Pigeon Pose 🧡

This one helps us connect to our sacral chakra, releasing blocked or stagnant energies and stretching the hips and pelvis.

Begin on all fours in a tabletop position. Bring your right foot up towards your right wrist and lay your lower leg down onto the ground. Flex the right foot to protect your knee joint here. Left leg stretches straight back behind you. You can remain here with the torso lifted or, if it feels good, lower down to forearms or rest your forehead on the floor, a block, or stacked fists. Supports like a rolled up blanket or a block under the right hip can be nice here.

Stay here 1-2 minutes or as long as is comfortable before taking this pose on the opposite side.

How Pigeon Pose connects you to your sacral chakra:

Sacral chakra is our center for creativity, emotions, & passion.

🧡 Pigeon Pose is like cleaning out your "emotional junk drawer" because our emotions tend to energetically get stored and sometimes stuck in the hips. Those posture releases both physical and emotional tension - don't be surprised if you find yourself getting emotional or crying here - embrace this release!

🧡 This release also opens up our capacity for creativity, emotional balance, and our ability to find pleasure in our lives

If you can connect to your breath and slowly ease through any discomfort you may have upon first starting to work with this pose, I know you will enjoy its benefits!

04/07/2026

Monday Mantra 🧡
This week our focus is on the sacral chakra, our energetic center for creativity, emotions, & pleasure.

Use this mantra to help activate this chakra and boost your creative energy and balance

04/03/2026

Tuesday Gentle Yoga and Vinyasa is where you can enjoy class with me!

April at Stella Maris 🌱
A new month. A fresh start. A place to begin again.

Whether you’re brand new or have been practicing with us for years, there is a place for you here.

Plant the seed.
Do the work.
Trust your growth.

We can’t wait to see you on your mat.
— Stella Maris Yoga & Wellness