Cristin Wipfler Nutrition

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Cristin Wipfler Nutrition

Empowering women to heal their
body, mind + metabolism ❤️
Learn how to love your beauty. ⬇️

03/01/2024

Who else chooses a word of intention for the year? 🙋‍♀️

My word for this year is ACTION 💥.

Why *action*❓ As I reflected on 2023 and my goals for 2024, i realized that a lot of what is holding me back from reaching many of my goals is my lack of taking ACTION ~ I am realllly good at getting things done in the quiet and safety of “behind the scenes” (at my desk) but never actually take the action to put what I create out there for people to see (it’s a lot scarier). 🙃

So I’m sharing this so that you all can help keep me honest and remind me to keep showing up in action when it gets hard and uncomfortable. 🫶

What is your word for 2024? Let me know and I’ll definitely cheerlead for you 💞

xo

30/10/2023

Went back to today to talk with the freshmen girls about body image, social media, cultural “beauty” pressures and how important our self talk is to our health. It was fun to be back on campus and kind of surreal to be leading the discussion in the classroom where I took Geometry 😂. One of the girls in the group is the niece of another ‘98 EHS grad which was super fun to find out! I am grateful for the opportunity to facilitate today and will continue to share my message in hopes of changing our narrative from criticism to kindness.

25/10/2023

Let’s have some fun! 🥳. Tell me what your go-to smoothie is and I’ll tell you how it matches your personality 😍

25/09/2023

T minus 2 days until the doors close on our FINAL round of Metabolism Makeover for 2023 😱.

19/09/2023

Sometimes I find myself wishing there was an elevator to take when I’m trying to reach a goal. You know, fast, no sweat, no discomfort, and just enjoy the ride kinda thing…. But life has taught me that we all have to take the stairs. There is no elevator! But one of the best things about taking the stairs is that we just have to focus on taking 1️⃣ step at a time. As long as we are moving up those steps, we are making progress. It doesn't matter how fast we climb, we just have to focus on taking one step at a time ❣️

What is 1️⃣ step you can take today to move yourself forward? I’m here cheering for you as you go after it!

xo

18/09/2023

1. Food is our body’s fuel. When we don’t eat enough we run out of energy. Plain and simple.
2. Protein is the most satiating macronutrient, meaning it keeps us full the longest. It is also a key player in balancing your blood sugar so that it doesn’t drop quickly or get too low (translation: feeling tired, cranky, uninspired, hangry).
3. Having too much sugar at a meal is like putting throwing your body inti a college party ~ feels fun at the time but leaves you with a bad hangover. That is because sugar tastes good and raises our blood sugar, which can feel good, buuuuut…. What goes up, must come down … and when our blood sugar levels drop, we feel blah (translation: feeling tired, cranky, uninspired, hangry).

As you can see, keeping our blood sugar balanced throughout the day is really important. Think of it as a roller coaster ➡️ unbalanced blood sugar gives us the big highs and the big lows, neither of which is ideal 🎢. We want our blood sugar to resemble a kiddy-coaster with very small highs and lows 〰️.

Coffee is not the fix to your afternoon slump. Balancing your blood sugar IS 🫶

xo

14/09/2023

One of the most common questions I get asked is about good breakfast ideas! Here are 6 delicious, energy-packed, brain-boosting, fat-burning, muscle-making, a**-kicking breakfasts to start your day 😊

Comment or DM me which one you’d like the recipe for!

08/09/2023

It’s here 🎉🙌. The Fall Recipe e-book is now available and WOW is it gooood! Here’s what’s inside: 40 fall-inspired recipes + grocery lists and meal prep templates + dining out guide + swap guide + freezer and pantry guide. All recipes are designed to help your body burn fat instead of storing it AND keeping your blood sugar balanced! These recipes are 🔥. Pumpkin Cheesecake Muffins?? I mean, seriously…🎃🧡

24/06/2023

This past week I had the opportunity to share my body image workshop, Shine, with the counselors from two amazing girls camps here in NH! Thank you to & for welcoming me so graciously and for the opportunity to speak with your staff about a topic near and dear to my heart ~ turning body criticism into body kindness 💕. Happy camp season to all 🙌

18/04/2023

Doors close TOMORROW and don’t open again until our Fall round!! 🍁

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