03/18/2025
What you prioritize dictates what your life looks like
We all say we don’t have time or can’t afford it — but often, it’s not really about time or money.
It's about priorities
📱 If you can scroll IG for 20 minutes...you have time for a 20-minute workout
📺 If you can binge Netflix for hours...you can carve out 30 minutes to read something that helps you grow
🧑🍳 If you can easily drop $100 on dinner out...you can invest $100 in nourishing groceries
🎯 If you spend $150 at Target because there were “good deals”...you can invest in a coach or trainer who will help you feel stronger, healthier, and more confident
The truth? Investing in your health isn’t extra, it’s essential
In perimenopause, your energy, mood, metabolism and sleep can all be affected
Small shifts in your priorities can make a HUGE difference in how you feel
✨ Prioritize sleep to improve mood and energy
🥗 Prioritize protein to support muscle and metabolism
💪 Prioritize strength training to reduce joint pain and stiffness
🌞 Prioritize outdoor time to boost your circadian rhythm
It’s not about overhauling your life - it’s about putting your health on your priority list and perimenopause is the perfect time to do just that
What’s one small shift you can make today that your future self will thank you for?
FOLLOW for simple ways to feel better in midlife
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SAVE this as a reminder that your health deserves attention
