Yoga Lab Vermont

05/28/2025

Go to https://www.union.fit/orgs/yoga-lab-vermont to register!

03/28/2025

Get your weekend yoga in before the storm! Join Devon tonight (Friday, 3/28). A few spaces left for this evening.

03/17/2025

Register at Union.fit
Bright and early, find the balance. All Surya Namaskar A. Practice is expected to last 45 minutes.

01/07/2025

Two wonderful restorative experiences this weekend at Yoga Lab!

Friday, 1/10 from 6-7:15p Jess Lantos offers a student favorite: Yin with Reiki healing. Reiki is hands-on energy healing which provides deep relaxation and healing during each posture.

Register at Union.fit/orgs/yoga-lab-vermont

Sunday, 1/12 from 4-5:45 Erin Nohl of VT Farmacy offers Restorative Melt. Includes a cup of tea, with or without CBD, guided meditation, gentle warm-up, myofascial release and sound healing.

01/05/2025

Register .fit

12/19/2024

12/13/2024

Join us for the Solstice!

11/21/2024

Looking for more of a challenge? Check out next steps at Yoga Lab!

11/15/2024

Saturday practice at 4PM is based on the beautiful and intelligent sequencing of Sri Dharma Mittra’s vinyasa series. The standing flow is repeated each week, so over time, practitioners can find ease and comfort with this more challenging vinyasa. Adaptations are available for all sections of the flow as you are starting out. This flow is the cornerstone of my vinyasa practice. Poses will vary after the standing flow, but each class will move the joints through their range of motion, move the spine in every direction and bring the feet over the heart one way or another. Consistency is key. Please join me on Saturdays to learn this beautiful, calming practice.