Heather Toonen Yoga & Ayurveda

16/06/2022

It’s been over 2 very long, difficult years since I’ve unrolled my beloved

Huge amounts of gratitude to for an always exquisitely crafted class and to for creating this fresh, new incredible space.

PS. Your first class is free… hope to see you there! ✨

15/02/2020

Sub alert! So very excited to be filling in this coming Monday at the gorgeous in The Garver Feed Mill. For my fellow Ram Dass fans, you will find an extra special treat as there is an entire wall dedicated to the beauty of Be Here Now.

Hope you will join me for a rejuvenating flow designed to bust through these winter blues!

05/01/2020

*Class cancelled tonight... sorry for the last minute cancellation... a bit under the weather but will be back in action next week!

29/12/2019

REMINDER... no class tonight... see you next year!

22/12/2019

Huge thanks to for the most decadent, delicious boozy birthday cake ever!!!

01/12/2019

Tonight! I hope you will join me for a soothing, gentle flow with a sprinkle of Yin and a dash of Restorative - followed by a deeply nourishing Yoga Nidra session.
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A beautiful way to transition out of your weekend and into your week, restored and refreshed on all levels.
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Class is held at the gorgeous Quarry Arts Building, room 170 at 715 Hill Street. There is free parking underground, or you can also park at Whole Foods.
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By donation. No need to register, simply drop in!

03/10/2019

So very happy and proud to graduate as a 500-Hour Kripalu Ayurvedic Yoga Teacher. I am overwhelmed with gratitude for all the magical souls that have helped guide me along the way…
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From my early days at the Hollywood YMCA with Adam Schell and the glorious , where the foundation was laid.
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As my practice was deepening and my new love of Ayurveda was growing, I found myself in ‘s class, where the two were woven so beautifully together… my mind was blown and I knew somehow, someway, I HAD to do this.
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for introducing me to kitchari and all the healing wonders Ayurveda has to offer.
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My Gdale lulu ladies!
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My beloved KSA Dream Team! Also, & for putting up with me trying to sneak back into Foundations last week.
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My Ayurvedic soul sisters, showing up to support me in this special moment, Tracy & Stephanie.
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My non Ayurvedic cheerleaders haha… .karls.5 .toonen28
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Especially to for creating a truly transformational space for profound learning and growth.
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Thank you. Thank you. Thank you. Heart is full. ❤️

19/09/2019

Heading back to my happy place, Kripalu, tomorrow! I will be completing my 500 Hour Ayurvedic Yoga Teacher training and cannot wait to come back and share all my new learnings! Apologies for the short notice, this trip came together at the last minute. The great news is the glorious yoga goddess tha...

06/09/2019

Tomorrow!!! FREE YOGA!!! Hope to connect, flow and party with you all!
8:00 am Kelly Fox
10:00 am Heather Russell Last
12:00 pm Patricia Green-Sotos
3:00 pm Diane Sing
4:15 pm Yoga Nidra Heather Toonen

31/08/2019

In the words of Laverne & Shirley... "doin' it our way!" Former Bliss Flow teachers and staff are closing this chapter with class, connection, fun and FREE yoga!!! Hope to see you there!

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21/07/2019

New class tonight!!! 5:30-6:45pm at The Quarry Arts Building... a gentle Sunset Flow followed by a nourishing Yoga Nidra session.

Yikes, what a few weeks it has been... hope to see you all back on the mat soon!

I'm beginning to think I should tattoo this to my forehead I draw upon it so often. So grateful this phrase/notion was instilled upon me during my training at Kripalu. No matter where we are, or what is going on, we can always choose to begin again. Sometimes it's not a choice - but what we can deci...