Lotus Rehabilitation

04/29/2026

Gen Z and Millenials- I see the change and am loving it!
Awareness is changing the conversation around women’s health.
Women are learning what pelvic floor therapy is and seeking support earlier, not just when something feels wrong.
It’s not about generations doing it “better”, we just have more resources and info now, so we approach self care differently.
Earlier support can make all the difference.

This was done in fun! I see women of all ages advocating for themselves and coming in ❤️

If you are a postpartum mama though this post is particularly for you! If you are on the fence whether you should schedule with a pelvic floor PT due to making time to get into the clinic, no provider in your area or your budget, I have the ultimate online option for you. I answer all those questions you have, that you just don’t know who to ask, and walk you through what I look at and teach in my first few appointments!

Thank you to for the fun reel!

Link on website for online options!

Mother’s Day pricing for a limited time on online options!

03/09/2026

Pelvic floor PT may be different than you imagined! You deserve to feel good and don’t have to figure it out alone! Pelvic exams may be a part of evaluations and treatments, but it’s so much more than that! This is a safe place to find answers and a plan that works for you!

01/19/2026

Opening Jan 26!! Welcome Elite PT - Middletown - Town of Whitehall!! Such a great group of PTs!

01/16/2026

Jumping on this 2016 trend!
If I could have gone back and given myself some advice in 2016 I would say

*Get in more pictures! So you don’t have to scroll so much to find a picture of youself with the kids!

* The feeling of being disconnected with yourself isn’t something to just push through and accept, there are some amazing providers out there that can help…. Maybe you will be one of those someday 😉!

* Your wellness routine and exercise will be completely different!!! That’s not a fail. Yes it’s still worth doing. Your body just needs something different right now.

I had no idea all that was to come in the following decade. Looking forward to all the new things to still come!

11/04/2025

Looking forward to doing this again! Wasn’t able to tag all those involved, but a wonderful network of resources for our community!

10/29/2025

Check out this line up! All of these providers are in one spot, at one time for YOU! Enjoy some bites to eat, take chances on some amazing items at the raffle table to benefit Josie's Grace and grab a drink from Two Friends Coffee truck!
Hope to see you there!
(Tickets are required, please see link below)

https://www.eventbrite.com/e/1688343463749?aff=oddtdtcreator

10/29/2025

I serve a lot of young women, and this is just a reminder to ALL of you, that all of these posts and reminders to do self exams aren't "just for older women". They are for YOU, no matter your age. I had a friend pass away at the age of 29 from breast cancer. She was very in tuned with her body and asked her doctor about a lump she felt. The doctor assured her she was too young to be concerned for cancer, so she trusted the medical advice and didn't put urgency into getting it checked immediately. So yes, all of these Pinktober posts are for you as well!

As a physical therapist who works with survivors, I see the ongoing impact that treatments can have — from breast and arm lymphedema, to scar tightness, pain, and changes in mobility. These challenges are real and deserve care and attention, because the challenges do not end when the treatments end.

Your medical team may not always mention providers who operate out of network, often because of cost considerations — but every patient deserves to know all of their options. Having a physical therapist that you can turn to for continued support for lymphedema management, can make a world of difference. It can help prevent flare-ups and complications that can lead to even greater emotional and financial stress in the future.

If you’re experiencing lingering effects from breast cancer treatments, know that you’re not alone and there is help available!

10/26/2025

Ms Karen has some of the best classes around!

Join us in 🍁 November 🍂 on Thursday mornings for classes at the Whitehall Rec Center. We will have 3 fun options for little ones and their grown ups!

🍁 Movers & Shakers music and movement class
🍁 Preschool Pals (November class themes will be Leaves, Goodbye Germs and the 2 Ts of Thanksgiving-Thankful & Turkeys 🦃 )
🍁Stay & Play

Class descriptions can be found in the links below. Class dates are 11/6, 11/13 & 11/20. No class on Thanksgiving 11/27.

Please register via the links below

Movers & Shakers 9:45-10:30am ($27)
https://square.link/u/p2JzISFK

Preschool Pals 10:45-11:30 ($30)
https://square.link/u/rayieZbH

Stay & Play ($15)
https://square.link/u/V2xXvred

10/16/2025

The Birth Center isn’t just for your pregnancy and delivery! They can support you for years beyond!

10/09/2025

I highly recommend having a doula by your side for your delivery! This is a wonderful chance to ask questions and find someone you connect with!