Lotus Rehabilitation

09/03/2025

I’ll be speaking at the “Becoming: A Journey of Empowerment” event hosted by the Bear-Glasgow YMCA. My talk will focus on women’s pelvic health, helping to shine light on an often-overlooked part of wellness that every woman deserves to understand. This women’s community event is all about celebrating strength, wellness, and resilience. Join us for inspiring talks, fitness and mindfulness workshops, self-defense training, and powerful connections.

Open to both members AND non-members of the YMCA!

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06/03/2025

Not sure where (or how) to start with core work after having a baby?

This class is for moms—whether you're 3 months or 3 years postpartum—who feel disconnected from their bodies and want some guidance. Whether you’re hoping to return to high-intensity workouts or simply keep up with the demands of mom life, this is your starting point.

We’ll cover:
✨ What actually matters in core recovery
✨ How your breath, posture, and pelvic floor all work together
✨ Foundational moves your body needs before diving into harder workouts
✨ The answers to questions you didn’t even know to ask

If you've ever thought, "Why does my body still feel off?" — this is the class for you.

This isn’t about bouncing back. It’s about moving forward with purpose and an understanding of what your body actually needs.

All moms are welcome—no matter how long it’s been! Space is limited!

https://thenestdelaware.as.me/schedule/512f2094/?appointmentTypeIds%5B%5D=79134163

06/03/2025

We’re opening our doors next week, and we can’t wait to welcome your little ones! 🎉 Join us for our Meet the Teacher Open House on Monday, June 9th from 4–6 PM at Ducklings Middletown South! 🐥 Come explore our brand-new classrooms, meet our amazing teachers, and get a sneak peek at all the fun and learning ahead. We’re so excited to kick off this journey with you! 💛

05/11/2025

To all the mothers I treat, I’m honored to be a part of your journey. I’m so proud of you for showing up for yourself, and making time for you! Juggling everything in life is a real struggle, but you are doing it! I love what I do because of you!

04/17/2025

If anyone is looking for daycare in Middletown, Im excited to share that my friend Courtney is opening the Middletown South location of Ducklings! Now scheduling tours! I wouldn’t trust anyone else more with my kids! As the owner and a teacher, your little one will be in great hands!

It's time to tour Ducklings Middletown South! We're so excited to welcome families into our brand-new center.

Please use the SignUpGenius link below to select your preferred date and time. We look forward to meeting you and showing you around!

https://www.signupgenius.com/go/10C054CA5AC2EA0FFC07-56242760-its #/

04/10/2025

“You treat that too?”

I have heard this a few times recently! Yes, I treat more than just pelvic floor! Hip, low back pain, the regular aches and pains, and also lymphatic drainage!

Lymphatic work can be beneficial not just for cancer related lymphedema but also post operatively, such as after a Mommy Makeover abdominoplasty, liposuction or in this case after a fractured arm. I should have taken some before and after pics with this special patient, this is one of her last days bandaging ! 👏🏻

Lymphatic work doesn’t just include massage, it can also include kinesiotaping, learning self massage, finding the right compression garment and if needed ordering a compression pump.

Reach out with any questions!

03/10/2025

The Academy of Lymphatic Studies just put out this article, may be an interesting read for those that struggle with lymphatic issues. Here comes the sunshine!! and pollen!

Spring Allergies & Lymphedema: What You Need to Know Introduction Spring brings warmer temperatures, blooming flowers, and longer days—but for many, it also comes with seasonal allergies. If you have lymphedema, allergies can add another layer of discomfort, potentially increasing inflammation and...

02/25/2025

Sooo many great items to raise money for the wonderful DBCC! Might even be a session for Lotus in there! 😉

If you missed your chance to grab a ticket for our A Night in Paris Gala, don’t worry! You can still support DBCC by participating in our online auction. Explore a plethora of incredible items waiting for your bid. Visit the site now and join in on the excitement! 🌟
➡️ https://Lights2025.givesmart.com

02/01/2025

Excited to be hanging out with the mamas and littles that attend Learning with Ms. Karen, at The Town of Whitehall Recreation Center, this upcoming Thursday 2/6/25. You do not need to be attending one of the classes to stop in and say hi, if you are in the area and have any questions I may be able to help with!

01/09/2025

Coughing, Sneezing and more Coughing and Sneezing! Ugh! 🤧🤒Sickness is really going around! This can place a lot of pressure down onto the pelvic floor.

Those that experience urinary leakage or have pelvic organ prolapse, this can unfortunately make things worse 😩

A little test, next time you cough, place your hand on your lower stomach. Do you feel it move outward into your hand when you cough? If so, it is likely that too much pressure is going down onto the pelvic floor.

When you inhale, you want the inhale to go down into your body (think about expanding your lower ribs) not up into your shoulders.

Right before you exhale, engage your pelvic floor and lower ab muscles. This will help pressure go up and out, instead of going downward.

10/20/2024

October is National Physical Therapy Month! A very common question I get is: What is pelvic floor PT? What can I expect if I come to see you?
I made this video in hopes that it will help!
Please reach out with any additional questions!

09/11/2024