
08/05/2025
I bet most of your problems are related more to consistency than they are to “doing enough”.
When you add more to your plate, you may be adding more barriers to you completing a task or accomplishing a goal.
Focusing on fewer things but being able to maintain that for a long period of time will give you far better long-term results than doing a lot for a short amount of time.
Whether its cutting your gym routine down to 1 hour from 2, focusing on 3 mobility exercises each day instead of 10, or emphasizing 1 macronutrient instead of all nutrients in existence, doing less can actually help you accomplish more!