Top Tier Physical Therapy

Top Tier Physical Therapy Feel Better | Move Better | Perform Better

Performance PT for athletes and active individuals. Board certified sports physical therapist.

Don’t fall short in your rehab, whether with a professional or on your own!If you’re not exerting effort in your rehab, ...
01/02/2026

Don’t fall short in your rehab, whether with a professional or on your own!

If you’re not exerting effort in your rehab, you’re probably just masking pain with a short-term fix.

There is nothing wrong with short-term fixes as long as they’re paired with long-term solutions.

You can constantly bail water out of your boat for the rest of your life….

OR…

you can just plug the hole.

12/30/2025

You might be the second happiest person once you’re out of pain and back to your normal self…

Take the guess work out of your rehab and let’s celebrate together in the end!

📲 (302)285-9970
📧connect@toptierphysicaltherapy.com
🌐www.toptierphysicaltherapy.com

We want your sessions to feel meaningful and productive, not like you’re just checking a box.You should feel empowered a...
12/17/2025

We want your sessions to feel meaningful and productive, not like you’re just checking a box.

You should feel empowered and confident in your ability to stay active and keep training after each session, not fragile and afraid of movement.

If you’re ready to try something different and no longer experience regular set backs, give us a shout!

📱 (302)285-9970
📧 connect@toptierphysicaltherapy.com

Or click the link in our bio to schedule a free phone consultation!

12/11/2025

Nothing better than getting people back to doing what they love!

Your workouts don’t have to suck and you shouldn’t have to constantly modify things because of pain.

If this is news to you, head to the link in our bio to schedule your free phone consultation and learn how we can help!

In case you needed to hear it from someone else…exercise should be a part of your regular routine!Not just for weight lo...
12/10/2025

In case you needed to hear it from someone else…exercise should be a part of your regular routine!

Not just for weight loss and appearance, but for your overall physical and mental health.

Live longer. Feel better. Stress less. Think clearer.

12/08/2025

Back by popular demand!

Tired of hearing your friend or family member complain about the same pain over and over again?

Want to get your gym buddy a little something to show your appreciation for them?

Our $25 Evaluation Gift Cards make the perfect stocking stuffer!

This gift is valued at $225 and can be yours for nearly 90% off — but don’t wait. Only a limited number are available!

Head to the link in our bio to claim yours before they run out.

Limit 2 per person. Eligible for new clients only.

We can determine if pain is improving based on how intense it is or how frequent it is occurring, but the timing of pain...
12/02/2025

We can determine if pain is improving based on how intense it is or how frequent it is occurring, but the timing of pain can also tell us if things are getting better or not.

When pain moves from constant, to specific, to delayed before finally going away completely, we’re moving in the right direction.

If pain is not moving through these stages, or even going in the reverse direction, then things are getting worse and should be addressed right away.

It’s much more than just “pain or no pain” when figuring out your progress. Intensity, frequency and timing all matter!

Tired of always being in pain during or after a workout? Ready to feel the best you’ve felt in years? Then hit us up! 📞B...
11/20/2025

Tired of always being in pain during or after a workout?

Ready to feel the best you’ve felt in years?

Then hit us up!

📞Book a free phone consult at the link in our bio.
📱Text us at (302)285-9970
📧Email us at connect@toptierphysicaltherapy.com

11/17/2025

We’ve got your back!

When pain feels like a cloudy day, it’s always sunny at Top Tier Physical Therapy 😎

Movement and exercise is the best thing you can do for yourself!It should not be demonized by saying certain movements a...
11/14/2025

Movement and exercise is the best thing you can do for yourself!

It should not be demonized by saying certain movements are “bad” for you.

If you try a new movement or exercise that caused an injury, it’s not because it was a harmful movement, it’s just not something your body was prepared for.

Say you’ve never ran more than 1 mile but decide to run a marathon without training, you’re likely going to hurt yourself.

Running isn’t bad for you, you just didn’t prepare your body for that amount of it!

🚨Parents of high school athletes!🚨Don’t miss out on this unique opportunity to work with both a physical therapist AND s...
11/13/2025

🚨Parents of high school athletes!🚨

Don’t miss out on this unique opportunity to work with both a physical therapist AND strength & conditioning specialist to recover from the fall season and prepare for spring sports.

Top Tier Physical Therapy is putting together a 10-week small group training cohort over the winter which will include complimentary assessments and rehab routines from a physical therapist.

Athletes will participate in 2 training sessions a week to improve speed, strength, movement quality and overall athleticism.

This is limited to 6 spots and you can learn more/ sign up at the link below!

https://go.toptierphysicaltherapy.com/2025-winter-small-group-training-top-tier-pt

Text us at (302)285-9970 or email connect@toptierphysicaltherapy.com with any questions!

Address

128 Patriot Drive, Unit 5
Middletown, DE
19709

Telephone

+13022859970

Website

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