Top Tier Physical Therapy

09/29/2025

Come rehab at a place where YOU are the focus for the entire hour of your appointment and treatment plans are created with your specific needs in mind!

We do whats best for you, not what insurance reimburses the most for…

We treat 1-on-1 so you don’t have to share your valuable time with other patients.

No matter your level of fitness or athleticism, we want to help you feel better, move better and perform better!

09/15/2025

If you want to get better at ANYTHING, do this:

1) Break the task into smaller parts and grt good at them.
2) Start with the easiest version of the task and gradually increase difficulty.
3) Practice, practice, practice!

A little bit of patience goes a long way as well.

09/03/2025

There will never be a perfect time to start.

You’re out pacing everyone that quits.

Life changing progress doesn’t happen over night.

You learn a lot more about yourself with slow growth than you do with over night success.

The only guaranteed way to fail is to quit.

Just keep moving forward!

08/25/2025

Treating the cause of your pain, not just the symptoms.

Our goal is to get you back to a level that allows you to excel at your sport or in the gym, not “good enough”.

If you’re as serious about your recovery as we are, head to the link in our bio to book your free phone consultation!

08/18/2025

As challenging as it may be to put up the time, effort and money to be fit and healthy in your youth, it pales in comparison to the time, money and freedom you will forfeit later in life you don’t make those things a priority now!

08/15/2025

Excited to be a part of this and work alongside a sports medicine team that’s as passionate about helping athletes and active individuals as we are!

Hello DESM family,

We have some exciting new to share. We have started a new membership program here at Delaware Sports Medicine. Perfect for anyone trying to improve their health and physical function. We can help you find the perfect workout program, whether you are comfortable in the gym and just need some new ideas, or if you are just beginning your fitness journey and need a program built from scratch.

For more information please visit our website at the link below or send us an email: info@desportsmed.com

https://www.desportsmed.com/membership-program/

08/05/2025

I bet most of your problems are related more to consistency than they are to “doing enough”.

When you add more to your plate, you may be adding more barriers to you completing a task or accomplishing a goal.

Focusing on fewer things but being able to maintain that for a long period of time will give you far better long-term results than doing a lot for a short amount of time.

Whether its cutting your gym routine down to 1 hour from 2, focusing on 3 mobility exercises each day instead of 10, or emphasizing 1 macronutrient instead of all nutrients in existence, doing less can actually help you accomplish more!

07/28/2025

Whether it’s preparing for a strenuous academy, training for a race injury free, returning to the gym without pain, or getting back to everyday life without limitations, we’ve got you covered!

07/18/2025

Last day to grab one. Only TWO left!

Our summer sale is in full swing!

Make this a pain free summer with our limited time special offer!

What you’ll get:
☀️Full 1-on-1 assessment and personalized treatment plan for success.
⛱️Customized, evolving and BRIEF home program to gain independence with improving your pain.
🌊Use it to overcome an injury or improve physical performance.
🦀NO limitations as to which body part you have treated.
🚤Schedule friendly appointment frequency rather than 2-3 times per week.

Offer ends 7/18/25 and only 6 packages are available so don’t delay!

Click the link below to claim yours 😎

https://go.toptierphysicaltherapy.com/2025-summer-sale-top-tier-pt?utm_medium=email&_hsenc=p2ANqtz--fBBc_VzDvzhm5cEabKVVTe6OumlNbcGqZwlhPsb8LOwOepSJMphzB9zp9JJo9tliVFnygmKsObea8lPmuYbmlJqGN6lVjmlBFM_8E27ia7Ru4gwo&_hsmi=369176899&utm_content=369176899&utm_source=hs_email

07/17/2025

Nearly every physical therapist has been asked or will be asked this question, and the thought process behind it makes a lot of sense on the surface.

However, as much as we’d like them to be, MRIs are not this grandiose tool with blinking and flashing lights pointing to whats causing someone pain.

Thats very black and white and the world of PT is rather gray.

At the end of the day, we treat the patient in front of us and NOT what their MRI says.