04/29/2026
Whether it was a coach, your parents, an uncle, or your gym teacher…I bet at some point in your life someone told you to rest and ice after an injury.
As much as they were trying to help, they lead you down a path for failure.
As an athlete, you know the stronger, faster, more powerful, more flexible and more mobile you are, the better you’ll be.
If it helps improve your athleticism, don’t you think it would help you overcome an injury and reduce the chances of it happening again???
If your rehab includes everything BUT movement and strengthening…you’re doing it wrong!