Free to Be Yoga & Movement

Free to Be Yoga & Movement Free to Be Yoga, where tradition meets innovation in a free-spirited, playful environment for all!

Situated in the heart of Middletown, Delaware, we're more than just a yoga studio. We're a vibrant community where everyone can be themselves and feel at home. We encourage each individual to explore their uniqueness and find their inner peace through our dynamic and transformative yoga & movement classes. We believe yoga is a journey of self-discovery and personal growth, and we're here to guide

you every step of the way. Our WHY is rooted in cultivating mindfulness, nurturing community, celebrating family, and sparking joy through music and playfulness. Our passion for empowering individuals to embrace their authentic selves shines through in everything we do. We don't just teach yoga - we inspire movement, both on and off the mat. "Join the Movement" - Embark on a journey of wellness, harmony, and self-exploration with us. Our sessions are carefully designed to cater to all skill levels, from the novice to the experienced yogi. Our approach intertwines traditional yoga with innovative practices, setting the tone for an uplifting, invigorating, and truly unique experience.

📢📢SAVE THE DATE!!!!!🎉 You’re ALL Invited! 🎉Free To Be Yoga & Movement’s 2nd Birthday Bash: Family Field Day!📍 Charles E....
08/09/2025

📢📢SAVE THE DATE!!!!!
🎉 You’re ALL Invited! 🎉

Free To Be Yoga & Movement’s 2nd Birthday Bash: Family Field Day!

📍 Charles E. Price Memorial Park
🗓️ Saturday September 20th | ⏰ 11:00 AM – 2:00 PM

We’re celebrating TWO amazing years with yoga, games, laughs, snacks, and a friendly community KICKBALL game! 💛

🎈 All ages welcome
🎉 Bring the fam, your yoga mat, and your game face (or just come to cheer!)

⸻

🌟 Event Lineup:

🧘 11:00 AM – Family Yoga Class
Start the day grounded, stretchy, and silly with an all-levels flow.

🎯 11:30 AM – Yoga & Field Day Mini-Games
• Partner yoga fun
• Ping-pong spoon relays
• Potato sack races
• Hula hoop challenges
• Wheelbarrow race
• Freeze yoga tag

🥎 12:30 PM – BIG Kickball Game!
Team Free to Be vs Team Birthday Bash — fun, friendly competition with all the laughs!

🧘‍♀️ 2:00 PM – Closing Circle & Group Meditation

🥤 Nonalcoholic Beverages & lunch provided
⸻

🎟 Admission:

$15/person
Kids under 2 FREE
Includes all games, yoga, snacks & community joy.

We’re here to honor our bodies, connect with our families, and soak in the joy of nature. 🌿💛
Let’s remember what it feels like to move freely, laugh loudly, and stay childlike at heart. Through yoga, games, and community, we’ll celebrate this incredible life — together

Sign up on the website or on the app🎉








My greatest joy.Emerosn is one of the funniest, kindest, most interesting people I know. So smart, fun to talk to, and c...
08/07/2025

My greatest joy.
Emerosn is one of the funniest, kindest, most interesting people I know. So smart, fun to talk to, and completely original. There’s truly no one like him.

I’m so grateful for the gift of being his mom.
Each year, I’m given the opportunity to pause, reflect, and recommit to the absolute joy of watching him grow.

What a blessing it is to witness his life unfolding ,to be by his side through every season, every change, every laugh, and every lesson.

It’s an honor I will never take for granted

Here’s to 12 💙

Julia offered the most soothing, sweet, and true-to-self practice today.It was exactly what I needed — a steady balance ...
08/06/2025

Julia offered the most soothing, sweet, and true-to-self practice today.
It was exactly what I needed — a steady balance of soft calm and intentional strength. Her voice, her presence, her authenticity… it created a space that felt both supported and empowering.

This was her first public class as a new graduate of the Free To Be Yoga & Movement 200-Hour Teacher Training Program — and she’s now officially a Registered Yoga Teacher (RYT-200). 🎉

Watching these graduates step forward and share their practice is such a gift. They start out as strangers… and by the end of training, they are family.
They continue to support each other, hold space for one another, and grow together — with accountability, kindness, and love.

If you’ve ever been through a Yoga Teacher Training, you know: it changes you. And the people you walk that path with? You never forget them.

✨ Only three Karma Vinyasa Classes left this summer!
🗓 Wednesdays at 9:30 AM
💛 Free + open to the community
Come move, breathe, and support our new teachers — it means more than you know.

I hope this Monday gave you exactly what you needed..whether that was peace, progress, or just a moment to breathe💋✌️ ...
08/04/2025

I hope this Monday gave you exactly what you needed..whether that was peace, progress, or just a moment to breathe💋✌️










Living in your truth ..It can be hard.Hard to receive.And just as hard to deliver.To speak your truth ..not someone else...
07/31/2025

Living in your truth ..

It can be hard.
Hard to receive.
And just as hard to deliver.

To speak your truth ..not someone else’s version.
To live it ..even when it makes things uncomfortable.
To say the thing that’s honest,
or to sit in silence when that’s what’s most honest of all.

Because Satya
The yogic principle of truthfulness
isn’t just about being blunt or transparent.
It’s about being intentional.

Ask yourself:
Is it true?
Is it necessary?
Is it kind?
Is now the right time?

Sometimes the most truthful response
is a quiet pause…..

Not a space filled with noise.
Not words we don’t mean,
or don’t yet understand.

Try this for one day,
say nothing that isn’t true.
Not even a little white lie.
not even a place for exaggeration.. the truth in the mind must match the description in our words.

Notice what shifts.
Notice what challenges you.
Notice how often truth asks you to be more present ..
more thoughtful ..more you.

This is how our practice shows up in the world.

Truth in action.
Truth in stillness.
Truth in love.

What a beautiful class.Every minute of Peyton’s Karma offering felt intentional and steady.From the thoughtful sequencin...
07/30/2025

What a beautiful class.
Every minute of Peyton’s Karma offering felt intentional and steady.

From the thoughtful sequencing to his calm, clear cuing… the flow was rooted in simplicity and strength. The music supported the space in such a subtle, uplifting way.

Peyton carried himself with grace, confidence, and a quiet presence that made everyone feel at ease. I’m truly grateful to have been there.

Peyton, you are a light.
Thank you for sharing your practice so sincerely.

✨ Next week’s Karma Vinyasa Yoga Class
🗓 Wednesday at 9:30 AM
Free + open to the community
Come move, breathe, and support the next new teacher stepping forward. These classes are a powerful way to witness growth, courage, and heart in action.

Tonight is the night.Our community is gathering for a special benefit class in honor of our beloved Keera. If you’re una...
07/29/2025

Tonight is the night.
Our community is gathering for a special benefit class in honor of our beloved Keera. If you’re unable to attend, your love is still felt—and thank you to those who have already left generous donations at the studio. We’ll also share the GoFundMe link below for anyone supporting from afar.

🧡 Location: Charles E. Price Memorial Park (off Levels Road)
🧭 Look for signs or follow the friendly yogis to guide you in.
👨‍👩‍👧‍👦 Bring your friends, your family, your open heart.
💛 Suggested donation: $10–$50—or anything that feels right.

Donation options: Cash on site or gift cards are welcome, and 100% of proceeds go directly to Keera and her family.

Let’s do what this community does best—raise energy, share love, and send hope and healing for Keera and her beautiful family. We’ll see you there. 💛

https://www.gofundme.com/f/support-keeras-fight-and-family-yjz4e?attribution_id=sl:ab180915-80dd-4813-a226-e4327ef96aec&lang=en_US&ts=1751125145&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t2-amp15_t2&utm_medium=customer&utm_source=copy_link&v=amp14_t2&fbclid=IwQ0xDSwL17JxleHRuA2FlbQIxMQABHmmPuCQ-a7q0QpwwDPM8DTn_FxK8wEBwePV2Y5dk5o6QGJKQyb36bzPo46hK_aem_tvXC0lyGi3_68iYwR_rVpw















Tonight is the night.Our community is gathering for a special benefit class in honor of our beloved Keera. If you’re una...
07/29/2025

Tonight is the night.
Our community is gathering for a special benefit class in honor of our beloved Keera. If you’re unable to attend, your love is still felt—and thank you to those who have already left generous donations at the studio. We’ll also share the GoFundMe link below for anyone supporting from afar.

🧡 Location: Charles E. Price Memorial Park (off Levels Road)
🧭 Look for signs or follow the friendly yogis to guide you in.
👨‍👩‍👧‍👦 Bring your friends, your family, your open heart.
💛 Suggested donation: $10–$50—or anything that feels right.

Donation options: Cash on site or gift cards are welcome, and 100% of proceeds go directly to Keera and her family.

Let’s do what this community does best—raise energy, share love, and send hope and healing for Keera and her beautiful family. We’ll see you there. 💛

https://www.gofundme.com/f/support-keeras-fight-and-family-yjz4e?attribution_id=sl:ab180915-80dd-4813-a226-e4327ef96aec&lang=en_US&ts=1751125145&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t2-amp15_t2&utm_medium=customer&utm_source=copy_link&v=amp14_t2&fbclid=IwQ0xDSwL17JxleHRuA2FlbQIxMQABHmmPuCQ-a7q0QpwwDPM8DTn_FxK8wEBwePV2Y5dk5o6QGJKQyb36bzPo46hK_aem_tvXC0lyGi3_68iYwR_rVpw

Address

103 Patriot Drive Suite 104
Middletown, DE
19709

Telephone

+13029271143

Website

https://www.wellnessliving.com/yoga/middletown/freetobeyogamovement/review/?id_mode=12

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