Free to Be Yoga & Movement

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Middletown, DE
Free to Be Yoga & Movement

Free to Be Yoga, where tradition meets innovation in a free-spirited, playful environment for all!

Situated in the heart of Middletown, Delaware, we're more than just a yoga studio. We're a vibrant community where everyone can be themselves and feel at home. We encourage each individual to explore their uniqueness and find their inner peace through our dynamic and transformative yoga & movement classes. We believe yoga is a journey of self-discovery and personal growth, and we're here to guide you every step of the way. Our WHY is rooted in cultivating mindfulness, nurturing community, celebrating family, and sparking joy through music and playfulness. Our passion for empowering individuals to embrace their authentic selves shines through in everything we do. We don't just teach yoga - we inspire movement, both on and off the mat. "Join the Movement" - Embark on a journey of wellness, harmony, and self-exploration with us. Our sessions are carefully designed to cater to all skill levels, from the novice to the experienced yogi. Our approach intertwines traditional yoga with innovative practices, setting the tone for an uplifting, invigorating, and truly unique experience.

04/16/2026

Two incredible Mother’s Day offerings are here. ❤️

Our first special event is our Mother’s Day Women’s Circle—an evening to soften, connect, and simply be held.

Mother’s Day isn’t one story… it’s many.

For some, it feels joyful and full. For others, it can feel tender, complicated, lonely, heavy, beautiful… or all of those things at once.

Maybe you are a mother.
Maybe you are longing to be.
Maybe your path has unfolded differently than you imagined.
Maybe you are grieving.
Maybe you are celebrating.
Maybe your relationship with your mother feels beautiful, complicated, distant, or painful.
Maybe you are caring for an aging parent.
Maybe you never met your mother.
Maybe you are simply showing up exactly as you are.

This is a space to honor all of it.

Join us for an evening of:

✨ slow grounding flow
✨ women’s circle + guided sharing
✨ create + share
✨ deep rest with warm towels
✨ tea + something sweet to close

There is nothing to fix here. No solving. No pressure. Just space to be seen, heard, and held.

Friday, May 1st
6:00–8:00 PM
$35

📍 Free To Be Yoga & Movement
Middletown, DE

And on Mother’s Day we would love to celebrate with you.

On Mother’s Day, you are welcome to bring a mother figure for free—or if you are a mother, bring your child age 12 and older to our Mind Body 26 class led by Kristin Capone as our treat. ❤️

We would love for you to join us.

mothersdayevent

04/15/2026

You do not want to miss this one ☀️

Ignite the Light is back and it is truly one of our favorite days of the year.

Saturday, June 20th
12:00–4:00 PM
At Herring Creek Farm Herring Creek Farm

We will gather for 108 Sun Salutations (or 1… or simply rest and receive), a live DJ Shouk local vendors, light refreshments, intention setting, connection, laughter, and really beautiful energy!!🙌

This day is about community, celebrating the Summer Solstice, and igniting a little more light within ourselves and each other.

$45 to join
Community Collective members receive 10% off

Reserve your spot through the Free To Be app or at freetobeyogade.com

I said website incorrectly 🤣🤣 but around here we are into perfectly imperfect!

04/11/2026

Hi my friends!! I miss YOUUU … but I am absorbing every single second 🙌✌️
Love you all and see you soon😘

04/04/2026

Brand New Beginner Workshop ✨
Mind-Body 26: Focused Foundations with Kristin

Saturday April 25th
12:30 – 2:30 PM
$50 per person

Join us at Free To Be Yoga & Movement for a supportive deep dive into the foundations of our signature Mind-Body 26 practice.

This workshop is for you if you’re brand new…
curious about Mind-Body 26…
or already practicing and ready to refine.

We’ll slow things down and break it all down —
postures, breath, alignment, and purpose —
so you can truly understand how each shape works in your body.

You’ll explore:
• Foundational breath work (pranayama)
• Alignment + common misalignments
• What may be limiting your movement
• How and when to use props
• Joint protection + injury prevention
• Safe progressions for deeper expression
• What to expect walking into a Mind-Body 26 class

We’ll move through key shapes like:
• Half Moon + Warrior II
• Standing Head to Knee, Warrior III, Standing Bow
• Cobra + Down Dog
• Breath + core integration

This isn’t about just getting through the sequence…
it’s about practicing with intention, awareness, and confidence.

You’ll leave feeling grounded, informed, and ready.

Spaces are limited.
Reserve your spot under “Events” on the Free To Be app or freetobeyogade.com

We can’t wait to welcome you home to your mat 🤍

04/02/2026

Sneak peek at this year’s Ignite the Light summer Solstice Jam 2026 tees + tanks ☀️🌈✌️

If you already know you want one, you can pre-order now to make sure you snag your size.
Available under “Shop” on the Free To Be app or at freetobeyogade.com

We will also have a limited number available for purchase on the day of the event ✨

And while you’re there… reserve your spot for one of our favorite days of the year!!

Ignite the Light — Summer Solstice Yoga Jam
Saturday, June 20
12:00–4:00 PM
Herring Creek Farm | Chesapeake City, MD

An afternoon to move, breathe, connect, and celebrate the light within and around us
• 108 Sun Salutations (or 1… or simply rest and receive — your practice, your way)
• Live DJ
• Local vendors
• Light refreshments + mocktails
• Intention setting + release
• Open space to just be, connect, and enjoy

$45 to join
Community Collective members receive 10% off

You can come for the full experience or simply soak in the energy of it all
This day always meets you exactly where you are

Spots are limited — sign up through the app or website

☀️

delawareyoga chesapeakecity movementandmindfulness

03/31/2026

Nurture + Renew: A Spring Chakra Experience✨🌼

Friday, April 17 • 6–8 PM

A nurturing 2-hour evening designed to gently “clean house” within the energetic body — releasing winter heaviness, clearing emotional residue, and awakening inner clarity.

We’ll begin with slow, intuitive movement to open the body and prepare the subtle channels. Mindful breathwork follows, sweeping away stagnation and inviting balance. Bija seed-sound mantras will be woven throughout to support clearing through the chakra system.

Throughout the evening, you’ll experience gentle intervals of light sound healing to soothe the nervous system and support energetic release.

You’ll then be guided into a deeply therapeutic cleansing meditation, followed by an extended savasana for recalibration and grounding. During rest, each participant is welcome to receive a brief, optional tuning-fork touchpoint — a light vibrational technique to help integrate and harmonize the energy body.

Nurturing hands-on assists will support you throughout the practice, offering grounding, comfort, and spaciousness where needed.

We’ll close with warm tea and a shared circle, offering space to reflect, connect, and honor what you’re releasing — and what you’re welcoming in.

This experience is designed to feel nourishing, accessible, and deeply human — a spring reset for the entire mind-body system.

Investment:
$45

Community Collective Membership Holders & Founders Included

Location:
Free to Be Yoga & Movement

103 Patriot Dr., Suite 104

Middletown, DE 19709

Address

103 Patriot Drive Suite 104
Middletown, DE
19709

Telephone

+13029271143

Website

http://www.freetobeyogade.com/, https://www.wellnessliving.com/yoga/middletown/freetobeyogamovement/review/?id_mode=12

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