Free to Be Yoga & Movement

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Middletown, DE
Free to Be Yoga & Movement

Free to Be Yoga, where tradition meets innovation in a free-spirited, playful environment for all!

Situated in the heart of Middletown, Delaware, we're more than just a yoga studio. We're a vibrant community where everyone can be themselves and feel at home. We encourage each individual to explore their uniqueness and find their inner peace through our dynamic and transformative yoga & movement classes. We believe yoga is a journey of self-discovery and personal growth, and we're here to guide you every step of the way. Our WHY is rooted in cultivating mindfulness, nurturing community, celebrating family, and sparking joy through music and playfulness. Our passion for empowering individuals to embrace their authentic selves shines through in everything we do. We don't just teach yoga - we inspire movement, both on and off the mat. "Join the Movement" - Embark on a journey of wellness, harmony, and self-exploration with us. Our sessions are carefully designed to cater to all skill levels, from the novice to the experienced yogi. Our approach intertwines traditional yoga with innovative practices, setting the tone for an uplifting, invigorating, and truly unique experience.

11/11/2025

🌾 FREE TO BE YOGA & MOVEMENT | COMMUNITY FOOD DRIVE 🌾

This season, we’re coming together to nourish our neighbors and support The Harvest Outreach People Project (The HOPP) The Hopp— a local non-profit that partners with 50+ churches and community organizations across Delaware to ensure no one is turned away hungry.

✨ About The HOPP
Each month, The HOPP distributes fresh, in-season produce and baked goods from local farms, and supplements these with shelf-stable pantry items to create complete meals for families. All are welcome, no ID or proof of income required.

🕊 How to Participate:
Bring your donations to the studio and place them in the designated Food Drive box in our lobby.

🗓 First pick-up: Friday, November 21st — please bring items before this date!
All donations will help stock upcoming distributions at Bethesda UMC (116 E. Main St, Middletown).

🥫 Pantry Staples
• Canned vegetables (low sodium) & fruit (in juice)
• Canned soup, chicken, or tuna
• Peanut butter, dried or canned beans, lentils
• Pasta, rice, cereal, instant potatoes
• Flour, sugar, baking powder & baking soda

🧂 Cooking Essentials & Flavor
• Olive, canola, or vegetable oil
• Salt, pepper, and spices
• Pasta sauce, chili seasoning, ketchup, Worcestershire sauce

🧒 Other High-Demand Items
• Kid-friendly foods (cereal, granola bars, shelf-stable milk/juice)
• Baby supplies (diapers, baby formula)
• Personal & household care items (soap, toothpaste, shampoo, toiletries)

💡 Donation Tips
• Check expiration dates
• Avoid perishable or refrigerated items
• Choose sturdy, easy-to-store packaging

Let’s fill hearts and pantries this season — together. 💛

11/10/2025

What I’ve come to realize is that this community has blossomed almost entirely by word of mouth. Yes, I put energy into advertising, but when I truly look around, it’s clear …🥁🥁it’s you.

It’s each of you sharing your experiences, inspiring someone else to walk through these doors. Isn’t it incredible how every student becomes a teacher? ❤️ Each of you learns, grows, and then unknowingly shares that light with the world.

This is the ripple effect.
This is community.
Growing slowly, intentionally, and exactly as it’s meant to.

✨ Bring a Friend to Practice ✨
Every Community Collective Member has the opportunity to bring a friend once a month for free.

If you know someone who practices here, ask them about bringing you!
Thank you for sharing the love, the sweat, and the light of this practice.

This space is real because of you.
Thank you for being a part of it.

Freetobeyogade.com

11/06/2025

✨Thinking about becoming a yoga teacher?✨

If you’ve been hesitant about taking the leap into the Free To Be Yoga & Movement 200-Hour Teacher Training, here’s what one of our 2025 graduates has to say:

💬 “Free To Be offers an incredible space to hold classes of all types for all levels. The training truly prepared me for my journey as a yoga teacher, but also as a forever yogi. I learned so much about the practice and about myself; these lessons will help me guide others through the yogic journey.”
— Mackenzie Guns, 2025 Graduate

🕉️ This could be you.
Our next cohort begins January 2026 — enrollment is open now!

When you feel that little pull — that mix of fear and excitement — trust it.
That’s your soul saying you’re ready.

At Free To Be Yoga & Movement, our 200-Hour Yoga Teacher Training is designed for real people with real schedules.
You’ll deepen your practice, uncover your confidence, and be supported by a loving community every step of the way.

✨ January–June 2026 (8 weekends)
📍 Free To Be Yoga & Movement — Middletown, DE
💛 200-Hour Yoga Alliance Certified
📧 freetobeyogade.com
😃Or just message me

10/30/2025

👻 This Friday just happens to be Halloween !!
Sooooo our Friday 9:30 AM | Vin & Restore Flow will be grounded in primal mobility, curiosity, and breathwork — we will lead from instinct, to explore & feel alive.

We’ll end in non-doing 🙌 & rest in awareness..before our fun Stay & Play after class to close it all out-masks welcome for Stay & Play after class or just bring you!!

🖤 Friday 9:30 AM | Vin & Restore

10/28/2025

🌿Free To Be Yoga 200-Hour Teacher Training

January – June 2026 | Free To Be Yoga & Movement – Middletown, DE

Step into a transformative journey of self-awareness, growth, and embodiment through the Free To Be 200-Hour Yoga Teacher Training — a Yoga Alliance–approved program that blends ancient wisdom with modern practice.

This immersive training deepens your personal practice and prepares you to share yoga confidently and authentically — if that is your path.

⸻

What You’ll Explore
• Cultivating your personal practice
• History & philosophy of yoga, including the Yoga Sutras of Patanjali
• Asana, alignment, modifications, and hands-on assists
• Anatomy, Introduction to Sanskrit, Ayurveda & self-care principles
• Meditation, mindfulness, Introduction to mantra, and pranayama
• How to design safe, creative, and balanced vinyasa & Yin sequences
• Ongoing mentorship & community connection

⸻

Program Structure

🗓 Eight immersive weekends
January – June 2026
Fridays 6–8:30 PM • Saturdays 7 AM–5 PM • Sundays 7 AM–4 PM

Includes biweekly 30-minute mentorship calls and on-demand replays for review.

— just reach out with questions.

⸻

Tuition & Options
• Paid in Full: $3,150
• Payment Plans:
• 3 payments of $1,065
• 4 payments of $812.50
• 5 payments of $660

💫 Non-members receive discounted class pass options to support in-studio practice during the program.

⸻

Requirements
• Attend all sessions (or approved make-ups)
• Complete assignments & practicum
• Take at least one in-studio class weekly

⸻

Location

Free To Be Yoga & Movement
103 Patriot Dr, Suite 103 • Middletown, DE 19709

⸻

This training has the potential to transform your life — body, mind, and spirit.
I’m here for any questions and happy to connect via Zoom, call, email, or Instagram to help you explore if this journey is for you.

📧 freetobeyogamovement@gmail.com

10/28/2025

✨ Have questions? I’m here for you!
Whether you’re curious about yoga classes, online options, in-studio experiences, events, or Yoga Teacher Training, reach out anytime 🙌 I’d love to connect.

📧 Email: freetobeyogaandmovement@gmail.com
📍 Location: 103 Patriot dr suite #104 Middletown, Delaware
🌐 Website: freetobeyogaandmovement.com
📲 Follow along:

Address

103 Patriot Drive Suite 104
Middletown, DE
19709

Telephone

+13029271143

Website

http://www.freetobeyogade.com/, https://www.wellnessliving.com/yoga/middletown/freetobeyogamovement/review/?id_mode=12

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