Free to Be Yoga & Movement

Home
United States
Middletown, DE
Free to Be Yoga & Movement

Free to Be Yoga, where tradition meets innovation in a free-spirited, playful environment for all!

Situated in the heart of Middletown, Delaware, we're more than just a yoga studio. We're a vibrant community where everyone can be themselves and feel at home. We encourage each individual to explore their uniqueness and find their inner peace through our dynamic and transformative yoga & movement classes. We believe yoga is a journey of self-discovery and personal growth, and we're here to guide

you every step of the way. Our WHY is rooted in cultivating mindfulness, nurturing community, celebrating family, and sparking joy through music and playfulness. Our passion for empowering individuals to embrace their authentic selves shines through in everything we do. We don't just teach yoga - we inspire movement, both on and off the mat. "Join the Movement" - Embark on a journey of wellness, harmony, and self-exploration with us. Our sessions are carefully designed to cater to all skill levels, from the novice to the experienced yogi. Our approach intertwines traditional yoga with innovative practices, setting the tone for an uplifting, invigorating, and truly unique experience.

05/28/2026

I was blessed with another beautiful surprise today!!

My heart feels so full when students from past years come back to visit me.
The connections we make matter, the impressions we leave matter and I will never take those moments or humans for granted💕

05/27/2026

✨ Ignite the Light: 2nd Annual Summer Solstice Yoga Jam

We are so excited to gather again for this uplifting and joyful community celebration!

Join us at this beautiful outdoor location for a practice rooted in tradition, connection, laughter, and presence.

Experience 108 Sun Salutations (or simply join in where you are …one round or one hundred and eight, it’s your choice always), surrounded by music local vendors and friends , fresh air, and the beauty of practicing together in the open air.

This is a grounded, uplifting gathering to breathe deeply, move intentionally, celebrate community, and ignite the light within.✨

🗓 Friday, June 26
🕔 5:15–9:00 PM (108 Sun Salutations begin at 6:00 PM)
📍 Herring Creek Farm
🎟 $45 (Community Collective Members receive 10% off)

Practice a little, practice a lot, cheer others on, dance, breathe, laugh, and celebrate the beginning of summer together. ☀️✨

05/14/2026

We’re so excited to welcome Rachel Kirk, creator of Six Wings 🌿

Rachel creates custom cushions for meditation, yoga, or simply sitting—beautiful, functional pieces that support you in slowing down and being present.

Each cushion is handcrafted and filled with 100% organic buckwheat, offering natural support that meets you exactly where you are—whether you’re in meditation, on your mat, or just taking a moment to pause.

Her work extends beyond just the cushion…
It’s about fabric, connection, and community—creating pieces that feel good, last long, and become part of your everyday rituals.

There’s something really special about having support beneath you while you do the work within.

—

✨ Ignite the Light: Summer Solstice Yoga Jam ✨
Friday, June 26th
5:15 – 9:00 PM
📍 Herring Creek Farm

☀️ 108 Sun Salutations (or just one… your way)
🎧 Live DJ set
🛍️ Local vendors
🤍 Community + connection

Support your seat.
Support your stillness.
Support your practice 🌈✨

thelight handmade yogacommunity

05/12/2026

🌿✨ VENDOR SPOTLIGHT ✨🌿
IGNITE THE LIGHT: SUMMER SOLSTICE YOGA JAM 2026

A little playful, a little practical… and a whole lot of heart 💜

We’re so excited to have Whimsy + Wild joining us at Ignite the Light ✨

Bringing a collection of handmade cotton goods that are as fun as they are functional—these pieces are created to add a little personality and ease to your everyday life.

You’ll find:
👜 Totes
🧘‍♀️ Yoga mat bags
✨ Zipper pouches + keychains
📖 Bookmarks
🐾 Pet bandanas

Each item is thoughtfully made, simple, useful, and just a little bit whimsical… the kind of pieces that make you smile without even trying.

✨ Ignite the Light: Summer Solstice Yoga Jam ✨
Friday, June 26th
5:15 – 9:00 PM
📍 Herring Creek Farm

☀️ 108 Sun Salutations (or just one… your way)
🎧 Live DJ set
🛍️ Local vendors
🤍 Community + connection

—

Come wander, explore, and find something that feels like you 🌈✨

thelight

05/11/2026

You asked, and I listened. ❤️

The feedback from this experience was overwhelming. Some people even said during the practice, “I didn’t feel a thing”… only to notice profound shifts unfolding over the days and weeks that followed.

Because of that, so many of you requested that we hold this space again as we move into summer — a season where life tends to pull us in many different directions.

Nurture + Renew: A Summer Chakra Experience ✨🌼

Friday, June 5 • 6–8 PM

A nurturing 2-hour evening designed to gently “clean house” within the energetic body — releasing winter heaviness, clearing emotional residue, and awakening inner clarity.

We’ll begin with slow, intuitive movement to open the body and prepare the subtle channels. Mindful breathwork follows, sweeping away stagnation and inviting balance. Bija seed-sound mantras will be woven throughout to support clearing through the chakra system.

Throughout the evening, you’ll experience gentle intervals of light sound healing to soothe the nervous system and support energetic release.

You’ll then be guided into a deeply therapeutic cleansing meditation, followed by an extended savasana for recalibration and grounding. During rest, each participant is welcome to receive a brief, optional tuning-fork touchpoint — a light vibrational technique to help integrate and harmonize the energy body.

Nurturing hands-on assists will support you throughout the practice, offering grounding, comfort, and spaciousness where needed.

We’ll close with warm tea and a shared circle, offering space to reflect, connect, and honor what you’re releasing — and what you’re welcoming in.

This experience is designed to feel nourishing, accessible, and deeply human — a seasonal reset for the entire mind-body system.

Investment:
$45

10% off Community Collective Membership Holders & Founders

Location:
Free to Be Yoga & Movement

05/10/2026

Happy Mother’s Day sweet souls ❤️

Today we honor the strength, compassion, nurturing, resilience, and wisdom that mothers and mothering hearts carry into the world!!

May you feel seen, loved, and deeply appreciated today!!

Always remember, you can feel joy and sadness wrapped into one beautiful burrito. 😘

05/08/2026

Teacher Appreciation Week ❤️✌️

Free To Be Yoga & Movement would not be what it is today without these incredible humans.

Not only do they hold space for each of you with every ounce of their being, they support me endlessly behind the scenes. They give extra hours, extra energy, extra heart… all to help nurture this place and this community.

They are everything.

Happy Teacher Appreciation Week to the teachers of Free To Be. I love each of you so dearly. ❤️

05/07/2026

By popular demand, it is back. 🔥

Advance Your Teaching. Deepen Your Practice.

Mind Body 26
85-Hour Advanced Yoga Teacher Training
Hosted by Free to Be Yoga & Movement

Are you a certified 200-hour or 500-hour yoga teacher ready to expand your offerings?

Join us for Mind Body 26, an immersive 85-hour advanced training built around the classical Hot 26 sequence — often recognized as a “26 & 2” variation — a powerful, breath-based practice rooted in alignment, structure, discipline, and stillness.

You’ll learn how to confidently teach a 65, 75, or 90-minute Hot 26-style class, modify postures for a wide range of students, and refine your cueing, sequencing, voice, and teaching presence.

Training Dates:
• Weekend 1: September 25, 26, 27
• Weekend 2: October 2, 3, 4
• Final Practicum: Friday, October 16

Training Schedule:
• Fridays: 6:00–9:00 PM
• Saturdays: 11:00 AM–6:00 PM
• Sundays: 7:00 AM–4:15 PM

Tuition Options:
• Standard Tuition: $1,099
• Early Bird Rate: $949 paid in full by June 16
• Free to Be 200-Hour Grads: $799

Payment Plans Available:
• 2 Payments: $550
• 3 Payments: $375
• Free to Be Grad Plan: 2 payments of $399.50 or 3 payments of $266.50

Final payment is due before certificate is issued.

Who is this training for?
• 200-hour or 500-hour trained yoga teachers
• Teachers with proof of Yoga Alliance certification or equivalent
• Teachers with a general understanding of yoga postures
• Teachers ready to expand their skills, voice, confidence, and structure

Space is limited.

Ready to expand your skills and teach with more clarity, confidence, and purpose?

Register at freetobeyogade.com
Under the “store”

If you have any questions, I’m here. ❤️

Address

103 Patriot Drive Suite 104
Middletown, DE
19709

Telephone

+13029271143

Website

http://www.freetobeyogade.com/, https://www.wellnessliving.com/yoga/middletown/freetobeyogamovement/review/?id_mode=12

Alerts

Be the first to know and let us send you an email when Free to Be Yoga & Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free to Be Yoga & Movement:

Want your practice to be the top-listed Clinic in Middletown?