Free to Be Yoga & Movement

Free to Be Yoga & Movement Free to Be Yoga, where tradition meets innovation in a free-spirited, playful environment for all!

Situated in the heart of Middletown, Delaware, we're more than just a yoga studio. We're a vibrant community where everyone can be themselves and feel at home. We encourage each individual to explore their uniqueness and find their inner peace through our dynamic and transformative yoga & movement classes. We believe yoga is a journey of self-discovery and personal growth, and we're here to guide you every step of the way. Our WHY is rooted in cultivating mindfulness, nurturing community, celebrating family, and sparking joy through music and playfulness. Our passion for empowering individuals to embrace their authentic selves shines through in everything we do. We don't just teach yoga - we inspire movement, both on and off the mat. "Join the Movement" - Embark on a journey of wellness, harmony, and self-exploration with us. Our sessions are carefully designed to cater to all skill levels, from the novice to the experienced yogi. Our approach intertwines traditional yoga with innovative practices, setting the tone for an uplifting, invigorating, and truly unique experience.

A Love Letter To My Community ❤️Free To Be Yoga & Movement was a dream long before it became a space. For so many years,...
09/20/2025

A Love Letter To My Community ❤️

Free To Be Yoga & Movement was a dream long before it became a space. For so many years, I kept that dream on the shelf..telling myself it wasn’t the right time. Whether it was the illusion of self doubt , the fear of taking on more as a solo mom , the agony of the passing of my mother .. then shortly after my stepfather, the ending of a marriage… life kept whispering what I thought were reasons to wait.
What I came to embrace and truly realize was that each moment of heartbreak, every challenge, was preparing me… breaking me open so that light could shine through.

This community is greater than me. Greater than any one teacher or student. It is all of us together.

Every time you step into the studio, whether to be guided or to lead, you are both student and teacher. You remind me daily that we are here not only to practice yoga, but to practice being human…learning, breathing, moving, and holding space for one another.

For almost two years, Free To Be existed through patience and perseverance..first online, then renting space, and finally waiting through construction while so many of you stayed by my side. Then, on September 24, we opened the doors to our very own studio home. That first class in our own space was more than just a class…it was a prayer, a promise, and a beginning.

What happens here cannot be measured. Sometimes words aren’t even needed 🙌 you walk in quietly, you breathe, you move, you leave with a little more light. And yet the energy…the giving and offering between all of us…is undeniable.

Whether you are practicing here every week, whether life has led you elsewhere, or whether you are simply holding us in your heart…I love you. Deeply. This community, this dream turned into reality, exists because of you.

Thank you for shining your light here. Thank you for sharing your joy and your “whys” this week for our 2nd community birthday.
We are all students, we are all teachers, and together we are Free To Be.

With all my love,
Danielle 🫶

✨ 2025 Community Choice Awards ✨What beautiful timing as we lead up to our yoga home’s 2nd birthday! We have been recogn...
09/17/2025

✨ 2025 Community Choice Awards ✨
What beautiful timing as we lead up to our yoga home’s 2nd birthday! We have been recognized by YOU .. we see your energy & effort 🫶

I wasn’t able to attend the gala last night,truth be told, I didn’t even realize we had made it to the top three!!
The coolest part? My phone was lighting up all evening with texts and photos from friends at the event. While they were there for their own dreams, they were also cheering on Free To Be Yoga & Movement with so much love. That’s our community in action🙌

What touches me most about these awards…like so much of what we do here..is the metaphor they carry. Each of you took time out of your day to vote. There wasn’t a big campaign, no huge push. In fact, it was one of you who encouraged us to even post about it. And still, your support carried us here. Your honest love & support continues to light the way for us all!

My heart is so full knowing that our community means so much to you… and please know, you mean so much to us.✌️🎉

Forever grateful,
Danielle😘




Free Info Session✌️Curious about Yoga Teacher Training? Let’s start the conversation. ✨📍 Free To Be Studio🗓️ Wednesday, ...
09/14/2025

Free Info Session✌️
Curious about Yoga Teacher Training? Let’s start the conversation. ✨

📍 Free To Be Studio
🗓️ Wednesday, September 17
🕢 7:30 PM

This is your chance to ask questions, learn more about what YTT looks like at Free To Be, and see if it’s the right next step for you. No pressure , just an open space to explore, connect, and chat.

Come as you are, bring your curiosity, and let’s talk about the journey together. 💛
Our program isn’t just about learning how to be a yoga teacher...it’s a life expansive journey where you find peace and balance within.❤️🙌
:
Always an option to tap
LINK IN BIO 🌈 or message me to set up a brief zoom or in studio one on one info session. I am here to help.

With Gratitude ,
Danielle


🎉✨ We’re Turning 2! ✨🎉September 14–20th is our Birthday Week Celebration and we couldn’t have done it without YOU 💛🥳 Her...
09/13/2025

🎉✨ We’re Turning 2! ✨🎉

September 14–20th is our Birthday Week Celebration and we couldn’t have done it without YOU 💛

🥳 Here’s what’s happening all week long:
• Wear your funkiest party pants (bonus points for Free To Be merch — show it off!)
• Enjoy a special snack every day 🎂
• Comment below this post and share why you love Free To Be or how the studio has impacted your life → Receive 1 Free Class Pass to gift to a friend or family member (one-time use per person).

🎁 Posts + Reviews Giveaway (4 Winners!):
Make an IG/FB Reel (tag us!) or leave a Google Review about your authentic Free To Be experience. No pressure, no bribes 😉just share your truth 💕

We’ll pick 4 winners — one for each prize:
1️⃣ Free Workshop Spot
2️⃣ A Free To Be Shirt (sweatshirts excluded)
3️⃣ A “Hands-On Assists All Class” experience
4️⃣ A Free To Be Yoga Mat

THIS amazing week of celebration and community!

✨ Keep swiping for some awesome Save the Dates + upcoming events. Free To Be is growing, celebrating, and loving each of you every day

9/11 is a day of remembrance and reflection .. nearly 3,000 lives lost, millions grieving, experiencing & watching in ho...
09/11/2025

9/11 is a day of remembrance and reflection .. nearly 3,000 lives lost, millions grieving, experiencing & watching in horror and a nation forever changed.

The most powerful way we can honor is with kindness and love.
Meeting one another in a way that transcends belief, identity, and labels.

At the heart of it all, we are simply human.

Pause …
LETS BE KIND LETS BE LOVING 🙌

We will never forget.

Her hope is that every student discovers love, joy, and a deeper connection to their amazing self within this community ...
09/10/2025

Her hope is that every student discovers love, joy, and a deeper connection to their amazing self within this community that continues to grow.

🌿 Free To Be is more than a studio ..it’s a family, and Danielle is honored to guide and grow alongside each of you, sharing this beautiful practice with as many people as she can reach.

Bio below ✌️

Founder & Owner E-RYT 200, RYT-500, CPT
Danielle Bukowski

Creating Free to Be Yoga & Movement is the fulfillment of Danielle’s lifelong dream. She is a Yoga Alliance–certified 500-hour yoga teacher, meditation teacher, Breathwork Facilitator, and Pranayama Teacher. In addition, she is a Certified Personal Trainer and Corrective Exercise Specialist. Danielle also brings over 30 years of experience teaching modern, ballet & contemporary dance.


Danielle began practicing yoga in 2000 and was moved to share her passion with others. She graduated from yoga teacher training in 2019 and has been leading practices & workshops continuously in the tri-state area ever since!


Danielle believes our yoga practice is meant to create space where we feel stuck. She believes in finding ways to heal your mind and body with the natural superpowers we carry within us 24 hours a day!

Her class has creative sequencing and modifications to fit anyone. Her goal is to create an inviting space where everyone has a home to be uniquely YOU.

Danielle believes that every practice has a place and a space for everyone. Her classes aim to challenge the body and nourish the soul!

Catch Danielle Holding Space:

Mondays
• 8:00 AM — Hot Mat Pilates + Guided Meditation
• 9:30 AM — Fire Vibes Vinyasa
• 11:00 AM — Yin Yoga

Tuesdays
• 9:30 AM — Mind Body 26

Wednesdays
• 5:15 PM — Mind Body 26
• 6:00 PM — Strength to Mat

Thursdays
• 8:00 AM — Strength to Mat
• 9:30 AM — Sculpt + Soothe (Hot Mat Pilates)

Fridays
• 6:00 AM — Strength to Mat
• 9:30 AM — Vin & Restore

Saturdays
• 9:30 AM — Vibes Vinyasa
• 11:00 AM — Yin Rest & Restore (Starting Mid October)



Her presence brings light, warmth, and inspiration to our Free To Be Yoga & Movement community. Students love the way sh...
09/09/2025

Her presence brings light, warmth, and inspiration to our Free To Be Yoga & Movement community. Students love the way she holds space with kindness and energy, making every practice feel welcoming and uplifting.

Below is her bio-

Mika has been deeply intertwined with the art and essence of yoga for over two decades. My own transformative journey with yoga began 20 years ago, and it’s a passion that has only grown stronger with time.

Since 2018, I’ve been truly blessed to share this passion with others as a dedicated yoga teacher. One of the joys of leading yoga practices for me is the profound connection I get to establish with each one of you. There’s magic in our collective energy, in our shared breath, and in the moments where our spirits synchronize. “I love leading others in their practice for many reasons, but mainly because it’s such a wonderful opportunity to connect with people that I wouldn’t ordinarily have. When we practice together, it’s my privilege to uplift and remind people how amazing they really are and how deserving they are of love and compassion for themselves.”

Every session with me is a celebration, not just of the asanas and poses but of our shared journey. It’s about gratitude for our community, our incredible bodies, and every breath we take. Remember, yoga isn’t about how you look but how you feel, and I hope that our time on the mat together leaves you feeling cherished, empowered, and endlessly celebrated for all the wonders your body and spirit can achieve!

We are so grateful for the joy and heart shares with us all!

Catch Mika on Tuesdays! ✨

🌅 6:00 AM — Slow Vibes Vinyasa (Hot)
💪 4:45 PM — Mindful Resistance (Bands)
🌿 6:00 PM — Warm Flow.



She is natural at holding space,  brings heart, balance, and presence to every class she leads.Here’s a little bit about...
09/08/2025

She is natural at holding space, brings heart, balance, and presence to every class she leads.

Here’s a little bit about Mackenzie below -

Hello! My name is Mackenzie Guns.
I have been practicing yoga for about two and a half years, and what started as curiosity quickly became a true passion. In June 2025, I proudly graduated from my 200-hour Yoga Teacher Training with Free To Be Yoga & Movement, an experience that deepened my practice and opened my heart to teaching.

Outside of the studio, I am a full-time elementary school teacher, which continues to fuel my love for learning, sharing, and holding space for others. In yoga, I love exploring the balance between effort and ease — and I aim for my classes to bring that same energy to every student who joins me on the mat.

🔥 Catch Mackenzie Thursday nights at 6:00 PM guiding Fire Vibes Vinyasa (Hot) 🔥


MaryKate brings compassion, presence, and light into every class she leads, creating a space where students feel support...
09/07/2025

MaryKate brings compassion, presence, and light into every class she leads, creating a space where students feel supported, grounded, and inspired.

Below is her bio-

With over 20 years immersed in yoga, Mary Kate Hall began her journey seeking to augment her running stamina. An enthusiast of life’s vast experiences, she found solace in yoga’s grounding essence. Originally drawn to its physical benefits, it soon transformed into “her yoga” – a serene blend of heart and mind harmony. In 2015, Mary Kate was certified from Serenity Yoga Studio, immediately diving into teaching there.

By 2020, the pandemic’s silver lining allowed her to explore Mindful Yoga Therapy, deepening her understanding of trauma-sensitive practices. A personal setback struck in 2021 with a severe hip injury, reshaping her yoga perspective. Yet, her resilient spirit flourished. She expanded her expertise with certifications in Yin, Restorative, and Chair yoga. She has also completed an advanced 300-hour teacher training.

For Mary Kate, yoga transcends flawless poses; it’s about aligning one’s current state with mind, body, and breath. Her classes blend the magic of this union, infused with joy and inspiration. She passionately guides others in embracing the grace of their yoga journey, harmonizing life on and off the mat.

We are so grateful for her heart and the love she shares with our community

Catch Sunday evenings at 4:30 PM for Yin Yoga


Address

103 Patriot Drive Suite 104
Middletown, DE
19709

Telephone

+13029271143

Website

https://www.wellnessliving.com/yoga/middletown/freetobeyogamovement/review/?id_mode=12

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