Yoga Strong

Yoga Strong We specialize in teaching yoga and mindfulness to athletes. Yoga on your terms and your turf!

Let’s try to remember this every day, not just today. Happy Thanksgiving! 🦃❤️🍁
11/28/2024

Let’s try to remember this every day, not just today. Happy Thanksgiving! 🦃❤️🍁

Right? Slow down people! 😂 Time is precious. Enjoy it 🍁🦃
11/03/2024

Right? Slow down people! 😂 Time is precious. Enjoy it 🍁🦃

Who else loves this guy? Once again, the power of visualization! I do this in my sessions with athletes. Game changer! B...
08/15/2024

Who else loves this guy? Once again, the power of visualization! I do this in my sessions with athletes. Game changer! But anyone can do this with situations in your life: hard conversations, teaching, speeches, presentations, the list is endless. Give it a try and let me know how it goes! 🤞

https://www.instagram.com/reel/C-qm6PuvO3o/?igsh=MXh6MHJ3bjczcWN6YQ==

Little Monday humor! Let’s keep it real. Everyone has their nemesis pose or two! And that’s OK! They teach us how to bre...
08/12/2024

Little Monday humor! Let’s keep it real. Everyone has their nemesis pose or two! And that’s OK! They teach us how to breathe through discomfort, know that this too shall pass, and that you can get through some tough s**t! How we do yoga is how we do life! ❤️

For me it’s chair! How about you? Would love to know!

So true ❤️
08/11/2024

So true ❤️

❤️ this and truly try to live this way! How about you?
08/08/2024

❤️ this and truly try to live this way! How about you?

Address

Middletown, DE
19709

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+13028935961

Website

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About Yoga Strong

We focus on Yoga for Athletes. That does not necessarily mean athletic yoga. Yoga meets you in the body you show up in. That could be a tired, tight body from hours of training or a body in need of conditioning for the upcoming season. We bring the yoga to you and tailor it to the needs of the athlete. Contact us for more information. Namaste!