Fiome

11/07/2025

11/07/2025

happy friday 🤭

10/27/2025

millions of data points, one clear message. fiber consumption is directly correlated with increased lifespan.

a new NIH umbrella review pulled research from over 17 million people and found that higher fiber intake was consistently tied to lower risk of heart disease, pancreatic cancer, diverticular disease, and early death.

76% of all outcomes studied showed significant protection from eating more fiber.

a few extra grams each day isn’t just about regularity. it’s one of the simplest ways to stack the odds in favor of a longer, healthier life.

10/20/2025

faithful travel companion 🍵

10/14/2025

friends poppin’ up at .grocer 🤗

10/10/2025

it’s official! fiome will be on shelves at its first retail location starting TODAY at the one & only .grocer 💙

we could not be more excited to be partnering with the PUG team to expand fiome’s reach IRL 🤸‍♀️

if you’re in the NYC area, swing by to find us + hundreds of other innovative & thoughtfully formulated brands 〰️

09/26/2025

a lovely fact rooted in science that we're currently trying to embody more: feeling 'awe' expands our sense of time.

it also shifts the brain’s attention outward, quiets the self-talk loop, and makes room for curiosity and calm.
that's reason enough to invite a small dose today🌸
step outside. look up for 30 seconds. notice the colors, sounds, and soft smells of nature you may often overlook. breathe once, slow and full.
tiny awe, big ripple 🌿

09/25/2025

5 grams of fiber in one bite.
zero added sugar.
real ingredients you can actually recognize.

fiome was built for people who care about what goes into their body but also want something easy to stick with. no pills, no gritty powders, no gimmicks with limited efficacy. just daily fiber support in a form you’ll actually look forward to.

09/24/2025

your skin and your gut communicate with each other allllll day 🦠

scientists call it the gut–skin axis. when the microbiome is well fed, it makes short-chain fatty acids that help maintain a resilient gut barrier. that internal support can look like more clear, less reactive skin on the outside.

it's up to us to build the inputs that help this system work...

in practice: more fiber, more water, a dose of fermented foods, fewer ultra processed choices, and slow chewing.

at a minimum, choose at least one to commit to for the next week to see & feel what it can do for you.

09/19/2025

seasons have a way of showing us the truth. summer invites freedom and spontaneity. september begins to ask for rhythm and rituals.

this reset isn't about forcing yourself back into routine. it's about remembering how powerful the little things are.

the glass of water you drink first thing. the early night you finally honor. the fiber your gut has been craving.
the shift happens when ease becomes the discipline. when rituals stop being chores and start being anchors.

this season, let it be less about chasing intensity and more about building a foundation that actually lasts.

09/18/2025

"alright, let's be honest, fiber has never been the rockstar of the nutrition world. it's not
flashy like protein. it's not moody and controversial like carbs. it's not exotic like antioxidants with names you can't pronounce. no, fiber has always been that slightly awkward, sensible friend who reminds you to bring a jacket because it might get chilly. necessary, dependable, but not exactly thrilling.
until now."
thank you for capturing the essence of fiome oh so eloquently
we're honored to have made it on your radar

09/17/2025

affirmations aren't fluff. they're neuroscience.
your brain rewires itself through repetition, a process called neuroplasticity. the more often you repeat grounding phrases, the more your neural pathways shift toward balance, calm, and resilience.
affirmations work because your brain learns to believe what it hears most often. over time, that belief shapes your choices, your focus, and even the way your body feels.
these three are a reminder that you have the power to bring yourself back into balance at any moment.