Fiome

Daily fiber support, reimagined.

04/15/2026

when you innovate within a category full of pills, powders and gummies... notices 🎯

starting this week, Fiome will be popping up on Target shelves across the country 🤩

a huge milestone in our mission to make it easier and more crave-able than ever to get your daily fiber in.

THANK YOU to our customer community and to our partners at for making this possible ❤️

04/14/2026

most people hit a dip around 3–4pm.

it’s not random. it’s a circadian drop in alertness plus the point where your body has processed lunch. coffee delays the feeling, it doesn’t change the pattern.

what helps is how you build the meal before it. protein and fiber just slow the drop, not remove it.

04/09/2026

your gut is home to trillions of microbes. each one doing something specific.

they digest fiber you can't break down on your own, produce vitamins, regulate your immune system, & signal your brain.

it's a literal ecosystem. & like any ecosystem, it responds to what you give it.

more variety tends to be a good place to start 🥗

04/07/2026

habits get easier not because you get more disciplined, but because your body physically adapts to them 🔁

when you eat the same things consistently, your gut physically restructures around those inputs. the bacteria that process what you eat regularly multiply. the ones you stop feeding die off. after enough time, your body starts craving the inputs it's been trained on, not because of willpower, but because the biology has actually shifted.

after a certain point, what felt tough to keep up with is now a default.

04/03/2026

your nervous system runs in two modes, and only one of them is built for digestion.

when you eat while stressed, your body redirects blood flow away from the gut toward your muscles and heart. motility shifts, stomach acid changes, and your ability to absorb nutrients is reduced.

the same meal eaten in two different states produces two different outcomes.

slowing down before you eat makes a huge difference. it's giving your body the conditions it actually needs to process what you're feeding it.

this can be as simple as 3 deep breaths before starting to eat your meal.

04/01/2026

fiber density varies a lot across whole foods. some of the highest sources are ones people overlook entirely.

this carousel covers a range of options and what 5 grams actually looks like from each one.

knowing how hard it is to consistently meet your daily fiber goal, fiome was designed to pack those same 5 grams into a single whole-food bite.

03/31/2026

"gut health" gets used constantly. it almost never gets defined 🦠

what it actually refers to is specific: your microbiome maintaining a diverse range of bacterial strains, your gut lining holding the barrier between gut and bloodstream, digestion moving through on schedule, and 70% of your immune response being regulated from the same place.

fiber is the thread that runs through all of it.

03/25/2026

most nutrients get broken down & absorbed. fiber doesn’t work that way.

it passes through your system intact, feeding beneficial bacteria along the way, binding to waste, and helping move everything through. it’s less about what your body takes from it and more about what it helps your body let go of 🧹

that’s why fiber is one of the most underrated parts of your diet. it quietly supports digestion, regularity & that “lighter” feeling most people are chasing through way more complicated means.

03/23/2026

restock loading…⏳

inventory is starting to come back in, slowly but steadily. but as it arrives, it’s going out just as quickly (!) this is why our fulfillment is running a bit behind while we work through the backlog.

we continue to be laser focused on getting to a place where our bites are consistently delicious and reliably in stock.

SO grateful for your patience & continued support while we make our way way there 🌤️

03/17/2026

our goal has been and always will be to make it easier and more enjoyable than ever to never fall short on your daily fiber needs 🥜

03/13/2026

bloating, energy crashes, irregular digestion. easy to brush off. harder to ignore when you realize they have a common thread.

fiber intake is usually the first place worth looking. most diets fall short on it. most people have no idea.

your gut bacteria need it to do their job. when they're underfed, you feel it.

03/12/2026

“trust your gut” is backed by more biology than most people realize.

90% of serotonin is produced in the gut. the connection between what you eat and how you feel is not metaphorical.

fiber feeds the bacteria that support that system. it’s one of the more straightforward inputs you can get consistent with.

Address

221 North Broad Street
Middletown, DE
19709

Telephone

+13024463863

Website

http://fiome.co/

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