Fiome

Daily fiber support, reimagined.

09/19/2025

seasons have a way of showing us the truth. summer invites freedom and spontaneity. september begins to ask for rhythm and rituals.

this reset isn't about forcing yourself back into routine. it's about remembering how powerful the little things are.

the glass of water you drink first thing. the early night you finally honor. the fiber your gut has been craving.
the shift happens when ease becomes the discipline. when rituals stop being chores and start being anchors.

this season, let it be less about chasing intensity and more about building a foundation that actually lasts.

09/18/2025

"alright, let's be honest, fiber has never been the rockstar of the nutrition world. it's not
flashy like protein. it's not moody and controversial like carbs. it's not exotic like antioxidants with names you can't pronounce. no, fiber has always been that slightly awkward, sensible friend who reminds you to bring a jacket because it might get chilly. necessary, dependable, but not exactly thrilling.
until now."
thank you for capturing the essence of fiome oh so eloquently
we're honored to have made it on your radar

09/17/2025

affirmations aren't fluff. they're neuroscience.
your brain rewires itself through repetition, a process called neuroplasticity. the more often you repeat grounding phrases, the more your neural pathways shift toward balance, calm, and resilience.
affirmations work because your brain learns to believe what it hears most often. over time, that belief shapes your choices, your focus, and even the way your body feels.
these three are a reminder that you have the power to bring yourself back into balance at any moment.

09/15/2025

think of your vagus nerve as the body’s customer service line between your brain and your gut.

when it’s working well, it picks up on the first ring. that means you shift out of fight-or-flight faster, inflammation cools down, and digestion runs smoother.

here’s the fun part: high fiber diets have been shown to boost vagus nerve activity by 23%. translation? steadier mood, less stress reactivity, and a gut-brain connection that actually feels like a partnership.

and that’s why a daily fiome bite is more than “just fiber.” it’s 5g of prebiotic fuel that keeps the lines open between your gut and your brain.

basically, fiome is the friendly operator making sure the call always goes through 🤳

09/11/2025

some things pour energy into you. others quietly steal it away.

sunlight, community, time in nature, whole seasonal foods...these are the little rituals that keep your battery charged 🔋

but clutter, overthinking, perfectionism, and endless scrolling? those are sneaky drains that leave you running on empty 🪫

the trick is noticing what gives you energy and choosing more of that, while avoiding the drainers.

09/10/2025

turns out most people know less about fiber than they think they do.

this quiz covers the basics that somehow never get talked about - like why 95% of us are walking around fiber-deficient, what happens when you try to fix it too fast, and which type actually keeps things moving 🌀

-brainaxis

09/08/2025

getting kids to eat enough fiber? nearly impossible.

a 5 gram boost could look like:
🥦 a whole cup of broccoli
🍌 almost 2 bananas
🍎 an apple and a half
🍠 a mountain of sweet potato
🍞 3 slices of multi-grain bread

orrr...you can just toss a fiome bite into their lunchbox and call it a day 🤭

09/05/2025

sooo...we've been hard at work on new flavors for a while now.

turns out when you commit to using only real ingredients and refuse to rely on preservatives, getting it right is way harder than it seems😅

shoutout to our original banana cinnamon bites for getting fiome off the ground and keepin' the biz going while we figure this out.

new flavors are definitely loading ⏳timeline's a moving target but promise we'll deliver.

09/04/2025

your gut and your brain are in constant conversation.

what you eat, how you move, and even how you connect with people can change the tone of that conversation.

✨ serotonin → mood stability + calm
✨ oxytocin → connection + bonding
✨ endorphins → pleasure + stress relief

think sunlight and leafy greens. hugging your kids a little longer. dancing to your favorite song.

and yes...even a fiome bite. fiber doesn’t just keep you regular, it’s one of the simplest ways to support your gut-brain connection.

09/01/2025

turns out 95% of us aren't hitting our fiber goals, which explains a lot about why we feel off sometimes.

your gut bacteria are pretty good communicators - they'll let you know through energy dips, random cravings, and digestive flare ups when they need more fuel.

the good news? the gap is easier to close than you think 🎯

-brainaxis

08/29/2025

the superfood squad inside every fiome bite 👋

natural sweetness, a satisfying crunch, and a potent punch of fiber.

something your taste buds and your gut bacteria finally agree on 🤝

08/27/2025

your gut isn't being dramatic - it's just really good at its job.

the same bacteria that get cranky when you eat pizza at midnight will absolutely hook you up with steady energy when you feed them consistently.

those microbes that stage a revolt against takeout? they'll literally manufacture your happiness chemicals when you give them what they're asking for.

your gut's not broken, it's just brutally honest 🦠

-brainaxis

Address

221 North Broad Street
Middletown, DE
19709

Telephone

+13024463863

Website

http://fiome.co/

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