Willow Yoga & Wellness by Kim

Reading from Thursday night’s class. One of my personal favorites.

***Update from Willow Yoga & Wellness***

With the Beginner’s Vinyasa and Gentle Yoga sessions wrapping up, there will not be any new sessions starting for the remainder of 2017. Please follow my page for new schedule
updates to come in 2018.

The last two classes of the current sessions will be:

10/24 - Beginner’s Vinyasa $5 drop in (Cancelled)

11/2 - Gentle Yoga $5 drop in

Both @ Wellbeing on Main in Middletown, DE

There will be no Thursday Gentle Yoga on 10/26 due to the Trick or Treat on Main event.🎃

Enjoy your holidays and I’ll see you in 2018! 🙏

Beginner’s Vinyasa Tuesday - 630-730pm

Gentle Yoga Thursday - 630-730pm

Both @ Wellbeing on Main in Middletown,DE

Before last night’s class. 🙏 Two more Gentle Yoga classes on Thursdays.

Come see me and beat the rainy blues this week. A few drop in spots available! $5 drop in.

Tuesday - Beginner’s Vinyasa 630-730pm

Thursday - Gentle Yoga 630-730pm

****No class tonight ****

New month, new beginnings.

Innersource Wellness Center Fall Harvest Holistic Wellness Festival

Excited to be a part of this event in October. Look for me!

InnerSource Wellness Center 4th annual Fall Holistic Harvest festival celebrating community and Global Oneness Day.

Willow Yoga & Wellness by Kim

***New Fall schedule starts next week! ***

Tuesday's at 630-730pm Beginners Vinyasa

Thursday's at 630-730pm Gentle Yoga

Both at Wellbeing on Main in Middletown.

$25 for 6 classes or $5 drop in. Reserve your spot and sign up! Weekly events are also created on my page as reminders.

https://squareup.com/store/yoga-with-kim

squareup.com I have been involved in fitness for over 15 years, taking an interest primarily in running and dance. I was first introduced to yoga in 2010 and fell in love with it instantly. I completed my 200hr YTT at Tulaa Yoga in March 2017 and can easily say that teaching yoga has become my passion. My time o...

Willow Yoga & Wellness by Kim's cover photo

Thank you Megan at Driftwood Decor for my sign. I love it! Class in session next week! 🌿

Manifest Monday ☯︎☮︎

Reserve your spot today! 🍁🍁

Yoga With Kim

Schedule for this week:

Gentle Yoga Thursday (9/7) at Wellbeing on Main 630-730pm. This is the last class of the series.

New series starts the week of 9/18: Fall Special! Sign up 👇🍁

squareup.com I have been involved in fitness for over 15 years, taking an interest primarily in running and dance. I was first introduced to yoga in 2010 and fell in love with it instantly. I completed my 200hr YTT at Tulaa Yoga in March 2017 and can easily say that teaching yoga has become my passion. My time o...

Willow Yoga & Wellness by Kim

Willow Yoga & Wellness by Kim

Today marks the first day of a new month,
so I found it fitting to announce some new changes.

Yoga With Kim has a new look!

I've updated my name to Willow Yoga & Wellness by Kim. The name has been a long time dream of mine and one that I hold lost to my heart. As I continue pursuing this passion, I want to align the symbolism of the willow tree with the fundamentals and teachings of yoga. The willow tree has a vast history of meanings that have taken root in many cultures.

In my eyes, the willow represents flexibility. It represents the ability to weather the strongest storms while continuing to nourish and replenish. Willow Yoga & Wellness believes in adjusting to find balance while remaining grounded. In offering both Vinyasa and Gentle Yoga, you have the option to be your own guide in finding what best serves your mind, body & spirit. Bending like the willow to flow with whatever life throws your way.

Follow Willow Yoga & Wellness by Kim for the latest events, classes and updates.

Yoga for Football: An Interview with NFL Player Mike Adams

In honor of the pre-season games tonight, here is another reason why the stereotypes of yoga are diminishing in today's world. Yoga and mindfulness are for everyone. Plus, improved mental focus, increased energy levels and incredible stress reduction aren't all that bad either. Come try a class, then watch the game tonight! (Eagles, of course) 😉🏈🙏

yogainternational.com Learn how Mike Adams uses yoga to complement his football training.

Tonight was bittersweet for me. It was my last class taught in the infamous "man cave" in Chesapeake City. It is where I learned (and stumbled) my way through teaching my very first yoga classes. It's where I learned to work through fears and overcome self-doubt in deciding to start a new path. There were many laughs and many tears shared. I want to genuinely thank all of the family and friends(old and new) that shared this journey with me, especially my mom and dad for being so supportive in letting me use their space to cultivate a passion. Here's to a new chapter. Follow me to Middletown where I'll be teaching Tuesday and Thursday nights.

Why Restorative Yoga?

Thanks Ezine for featuring my article on Restorative Yoga.

We are shifting the landscape of yoga from intense powerhouse to slow & mindful movements. Stress reduction is more rejuvenating and important than ever in the busy society we live in today. ❤️🙏

ezinearticles.com Many people think of yoga as active with hand-stands and back bends. However, many poses offer deep relaxation. Restorative yoga can release tension to improve concentration, reduce pain and improve your overall health and well-being.

Schedule changes coming in September. Excited to be offering a NEW Beginners Vinyasa at Wellbeing on Main. Spots still available. 👇

https://squareup.com/store/yoga-with-kim

🍁🍁🍁🍁🍁🍁🍁🍁

As we transition to a new season and summer fades, so do the images and thoughts we have created for ourselves. A new canvas awaits for growth, happiness and love. Return to you.

Willow Yoga & Wellness by Kim's cover photo

"Props" to you girls💁

Willow Yoga & Wellness by Kim

***Stay tuned for schedule changes coming in September***

As we transition to a new season and summer fades, so do the images and thoughts we have created for ourselves. A new canvas awaits for growth, happiness and love.

Timeline Photos

1st class tonight at Wellbeing on Main. 🙏 Such a peaceful space. I'll be posting next week's event where you can RSVP as room is limited.
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Upcoming Schedule:
Thursday (8/10) 6:30-7:30pm

Willow Yoga & Wellness by Kim's cover photo

Grabbing the "sun" after a gentle yoga session in Chesapeake City.

Gentle Yoga & Meditation session earlier today at Academy of Massage and Bodywork, Ltd. Thanks for letting me zen out with you guys, Christy Wey . Classes in Middletown start next week!

Coming August 3rd. Sign up on my page!