01/12/2021
Lunchtime Tuna Salad Sandwich!!
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Q&A about Omega 3’s:
Q: What are omega 3’s?
A: Omega 3’s are a type of unsaturated fatty acid. It is different from a saturated fatty acid, by its unique chemical structure.
Q: How were omega 3’s included into this sandwich?
A: Fatty fish, like tuna, are a great source of omega 3’s.
Q: What are the healthy benefits of implementing omega 3’s into the diet?
A: Omega 3’s are used by the body to help control inflammation, in heart health and also in other inflammatory conditions.
Q: How did you make it?
A: Combine canned tuna, light mayonnaise, chopped celery, and spices to taste (pepper or dill are fan favorites) in a bowl. Cut up your favorite veggies (here I had fresh spinach and fresh tomatoes) and toast your favorite bread (shown is my favorite oat nut bread). Spread your tuna on the bottom of the bread and place the veggies on top!
Enjoy :))
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