Starr Mill Yoga

Starr Mill Yoga Classes, workshops, private sessions and retreats. Airy, spacious studio overlooking a waterfall.

Alignment-based hatha yoga, Energy Medicine Yoga, Fitness, Gentle Flow, Kundalini, Yin and Restorative.

We still have work study positions available!  Trade two or three shifts per week for unlimited classes. Daytime, evenin...
07/30/2025

We still have work study positions available! Trade two or three shifts per week for unlimited classes. Daytime, evening and weekend shifts available. Contact us for details: info@starrmillyoga.com

Show your support!  Thank you!!
07/07/2025

Show your support! Thank you!!

Starts tomorrow!!!! 👇🏻👇🏻👇🏻

🚨 🚨 🚨 Please nominate us to be 10BEST in Natural Nutmeg’s 8th annual 10BEST of Readers’ Choice Awards! 🎉🎉🎉

Nominations are being held from July 1st – September 1st. Readers will nominate their favorite holistic practitioner/business in selected categories and the top 10 with the most nominations in each category will be featured as Natural Nutmeg’s 10BEST. Winners will be announced and featured in a special issue coming December 2025.

Click on this link
https://bit.ly/NN10Best2025
to nominate us and all of your favorite holistic practitioners and businesses:

IN THE PAST THIS LINK HAS BEEN REJECTED BY FACEBOOK SO YOU CAN ALWAYS JUST SEND FOLLOWERS TO WWW.NATURALNUTMEG.COM AND THE POPUP WILL APPEAR THAT TAKES THEM TO THE VOTING LINK

One of our community members has generously donated a ten class pass to someone in need!  Email us at info@starrmillyoga...
07/06/2025

One of our community members has generously donated a ten class pass to someone in need! Email us at info@starrmillyoga.com to claim it, or share with your friends experiencing financial challenges.

Despite rain canceling three of four outdoor classes in our series to benefit the The Rockfall Foundation, we still rais...
07/03/2025

Despite rain canceling three of four outdoor classes in our series to benefit the The Rockfall Foundation, we still raised $240 for their efforts! Thanks to all who donated and participated!!

One class only tomorrow, Sunday June 29th.  Join us for Movement & Meditation at 8:30am.  Energy Medicine Yoga resumes n...
06/28/2025

One class only tomorrow, Sunday June 29th. Join us for Movement & Meditation at 8:30am. Energy Medicine Yoga resumes next Sunday!

06/28/2025

Once again, the rain is shutting us down. Today’s yoga class in the rose garden has been canceled. 😞

Yoga in the Rose Garden at Wadsworth Mansion, 421 Wadsworth St, Middletown, CT 06457We start with Sybils Yoga Attunement...
06/25/2025

Yoga in the Rose Garden at Wadsworth Mansion, 421 Wadsworth St, Middletown, CT 06457

We start with Sybils Yoga Attunement on June 7th at 9 AM.

Pre-register at https://www.starrmillyoga.com

Work Study Exchange Available!Trade a couple hours of work each week for a class membership.• A one year minimum commitm...
06/24/2025

Work Study Exchange Available!
Trade a couple hours of work each week for a class membership.

• A one year minimum commitment is preferred.
• Arrive 30 minutes before class, stay for class if you can, and depart about ten minutes after class ends.
• Tasks include checking students in to class, processing transactions, organizing props, and otherwise assisting students and instructors as needed.
• The ideal individuals are comfortable with computers, able to multi-task and stay calm, attentive to detail, and welcoming!

Currently, we need assistants for M/W/F 7am Rise and Shine, Sundays 10:30am Energy Medicine Yoga, Thursdays 6:30pm Restorative Yoga and various workshops.

Contact Sybil at sybil@starrmillyoga.com for further details.

Beginning June 28th, Kundalini yoga sessions with Allie Dion will be held on Saturdays at 8:30 AM. As the visionary behi...
06/23/2025

Beginning June 28th, Kundalini yoga sessions with Allie Dion will be held on Saturdays at 8:30 AM. As the visionary behind Transcend Fest, Allie blends her expertise in Kundalini yoga and ta**ra to create transformative experiences focused on holistic wellness and spirituality.

Allie serves as a mystical guide and healer, utilizing the sacred arts of ta**ra, Kundalini yoga, numerology, and astrology. She helps individuals awaken their inner energies, guiding them towards self-realization and bliss. Her insights into numerology and astrology empower clients to navigate their life paths with clarity.

Through her unique approach, Allie harmonizes ancient wisdom with modern spirituality, inspiring others to embrace their potential as co-creators of their reality. Join her for a journey of self-discovery where the magic of the universe reveals the limitless possibilities of your soul.

Join us tomorrow at 9am!Wadsworth Mansion, 421 Wadsworth St, Middletown, CT 06457Pre-register at https://www.starrmillyo...
06/20/2025

Join us tomorrow at 9am!
Wadsworth Mansion, 421 Wadsworth St, Middletown, CT 06457

Pre-register at https://www.starrmillyoga.com or just show up.
Keep an eye on the weather, rain cancels.

Address

91 Beverly Heights
Middletown, CT
06457

Opening Hours

Monday 6:45am - 7pm
Tuesday 8:45am - 8pm
Wednesday 6:45am - 7pm
Thursday 8:45am - 8pm
Friday 6:45am - 11am
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+18607404939

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Our Story

Yoga classes, workshops, private sessions, continuing education for teachers, corporate programs, wellness coaching and other modalities to heal and grow. Studio, in-home or office visits. The world of Yoga is vast and it has something to offer everyone, regardless of age, mobility, background or religion.