Starr Mill Yoga

Starr Mill Yoga Classes, workshops, private sessions and retreats. Airy, spacious studio overlooking a waterfall.

Alignment-based Hatha yoga, Energy Medicine Yoga, Fitness, Gentle Flow, Kundalini, Mobility, Restorative and Yin.

How about a Restorative practice on Saturday afternoon, followed by a simple, nourishing dinner, and an early bedtime? ...
02/01/2026

How about a Restorative practice on Saturday afternoon, followed by a simple, nourishing dinner, and an early bedtime? I might be getting old, sounds like a dreamy way to spend Saturday night! If you feel the same way, join us! February 7th, 3-5pm. Sunday will feel so much better!

What is your relationship to your skin?We could think of our skin as a suit that contains all of our viscera, muscles, b...
01/28/2026

What is your relationship to your skin?

We could think of our skin as a suit that contains all of our viscera, muscles, bones, and tissues. Skin can become tight, harden, shut down from myofascial sticking, trauma, emotional holding etc. If we think of our skin as a boundary or barrier, we might do well to reflect: What is your relationship to your skin? How permeable are you? How comfortable are you in your skin? When do you feel like your skin is open and flowing?

You might be thinking huh? But before dismissing the inquiry, consider dedicating one or more classes to focusing on your skin. We'd love to hear what you notice or learn!

VIRTUAL MEMBERSHIP FLASH SALEFirst month of membership for only $25! Cancel anytime. Seven classes offered every week....
01/27/2026

VIRTUAL MEMBERSHIP FLASH SALE
First month of membership for only $25! Cancel anytime. Seven classes offered every week.
Use discount code AnytimeAnywhere

⭐⭐⭐⭐⭐"Starr Mill Yoga is a transformational experience every time because of the exceptional instructors and zen locatio...
01/26/2026

⭐⭐⭐⭐⭐
"Starr Mill Yoga is a transformational experience every time because of the exceptional instructors and zen location! -Lynn S.

We LOVE beginners! We know, it can be intimidating to walk into a yoga studio for the first time, assuming everyone kno...
01/25/2026

We LOVE beginners! We know, it can be intimidating to walk into a yoga studio for the first time, assuming everyone knows what they are doing and everyone can stand on their heads and meditate for an hour. Not so! But still, for many of us, we remember being nervous walking into our first yoga class.

That's why we offer Six-Week Beginner Class Series, with the next one starting February 7th, 12:30-2pm. Class is limited to ten participants, guaranteeing personal attention. More details and registration are found in this link, or call us at 860-740-4939.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291530&id_sale=3&k_id=864611

01/25/2026

Monday's 9:30am Gentle Flow class will be held on zoom! Register for class to join.

Reminder for Weather CancellationsAll decisions regarding classes are made a minimum of two hours prior to class. If yo...
01/25/2026

Reminder for Weather Cancellations

All decisions regarding classes are made a minimum of two hours prior to class. If you pre-register, you will receive an email notification. If not pre-registered, you can look at our schedule online to see if class is still happening. We usually post cancellations on facebook and instagram too.

Livestream Yin Yoga Pop-up just added! Sunday, February 8th at 5pm. This class will help to harmonize and nourish your...
01/23/2026

Livestream Yin Yoga Pop-up just added! Sunday, February 8th at 5pm. This class will help to harmonize and nourish your energies, body, mind, spirit!

Class is recorded and all who register receive access to the practice through 2/13.

Class passes and limited memberships may be used for this class. $10 exchange for annual, unlimited and virtual memberships.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291530&id_sale=3&k_id=911541

There's always a lot of talk about being kind to others. But what about being kind to yourself? Many of us use exercis...
01/22/2026

There's always a lot of talk about being kind to others. But what about being kind to yourself? Many of us use exercise as a punishment or thing we do so we can eat the ice cream etc. Many of us have an internal coach, yelling at us to pick up the pace, do better, look like the student on the mat next to you.

The fact is, while yoga may not always be easy, it should never be a reason to be mean to yourself! It is crucial to adopt a spirit of kindness (also known as maitri or metta) in your practice, whether your Warrior II looks nothing like the teacher's, you just can't get that handstand after twenty years of practice, or your mind refuses to settle into the present moment.

Yoga seems like a very personal practice, and it is, but it is also universal, and our work must be fueled by and inspired by kindness to ourselves, so we can then extend it out to others. I often tell my students to treat and speak to themselves the same way they would speak to a child or a puppy - with kindness, patience and love, no matter what. Because it matters.

Address

91 Beverly Heights
Middletown, CT
06457

Opening Hours

Monday 6:45am - 7pm
Tuesday 8:45am - 8pm
Wednesday 6:45am - 7pm
Thursday 8:45am - 8pm
Friday 6:45am - 11am
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+18607404939

Website

Alerts

Be the first to know and let us send you an email when Starr Mill Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Yoga classes, workshops, private sessions, continuing education for teachers, corporate programs, wellness coaching and other modalities to heal and grow. Studio, in-home or office visits. The world of Yoga is vast and it has something to offer everyone, regardless of age, mobility, background or religion.