Starr Mill Yoga

Starr Mill Yoga Classes, workshops, private sessions and retreats. Airy, spacious studio overlooking a waterfall.

Alignment-based Hatha yoga, Energy Medicine Yoga, Fitness, Gentle Flow, Kundalini, Mobility, Restorative and Yin.

An Evening of Divine Devotion this Saturday at 5pm!Experience the potency, connection and transformative power of chanti...
05/06/2026

An Evening of Divine Devotion this Saturday at 5pm!

Experience the potency, connection and transformative power of chanting. In this workshop we will explore this ancient and divine art, which will also include the use of mantras and mudras for a deeper spiritual journey. We will also be incorporating asana, pranayama and meditation, so come prepared to move, breathe, chant and feel fully alive!

05/06/2026

Monthly Yin Yoga is This Friday at 6:30pm!

Join Sybil in Greece, September 2027 for Serenity by the Sea: A Transformational Yoga Retreat. This is Your Call To Adv...
05/05/2026

Join Sybil in Greece, September 2027 for Serenity by the Sea: A Transformational Yoga Retreat.
This is Your Call To Adventure! This retreat offers practices and deep-dive workshops to aid in your transformation. Mornings begin with chanting and meditation followed by movement explorations and pranayama. Workshops, guided meditations, yin yoga and journaling explorations are also available.
A deep, intensive exploration of yoga, coupled with time in community, all the while immersed in the Greek island vibe, will prepare you to return home, rested, rejuvenated, inspired, more balanced and resilient - truly transformed.

https://www.wetravel.com/trips/serenity-by-the-sea-a-transformative-yoga-retreat-in-greece-starr-mill-yoga-3316386105 -your-trip

Sybil is hosting a virtual Mother's Day Revitalizing practice on Zoom. This sequence helps us find our spiritual expre...
05/04/2026

Sybil is hosting a virtual Mother's Day Revitalizing practice on Zoom. This sequence helps us find our spiritual expression of the authentic feminine within. Join live or register to watch the class later. Use your class pass or any membership!

We all need time for deep rest in order to renew. As we support the poses, our bodies start to release, our breath deepens, and our minds begin to quiet. This internal focus deeply nourishes our Yin energy - our deep reservoir of feminine power. Prone backbends connect us with the earth and our navel center - our first place of contact with our mothers and source of divine nourishment. It is through our connectedness to this core that we restore and replenish.

Suggested props: bolster, belt, two blocks, two blankets

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291530&id_sale=3&k_id=941322

Today is World Teacher Day! We are grateful for all the teachers at Starr Mill Yoga and all the teachers who have helpe...
05/03/2026

Today is World Teacher Day! We are grateful for all the teachers at Starr Mill Yoga and all the teachers who have helped us grow over the years. We believe that everyone is a teacher if we are open to learning.

Did you know, all full-time teachers are eligible for our Discounted Ten Class Pass?

Why did the bagel struggle in yoga class?It couldn't find its center!Happy World Laughter Day! Share a laugh with us!
05/01/2026

Why did the bagel struggle in yoga class?

It couldn't find its center!

Happy World Laughter Day! Share a laugh with us!

04/30/2026

⭐⭐⭐⭐⭐ "I've not been to an Energy Medicine session before so I didn't know what to expect but it was truly delightful and I feel so calm now. I think taking the time to focus on myself and my energy is really something I’m missing in my daily life so I will certainly be back to experience that again!" -Alina G.

Energy Medicine Yoga every Sunday at 10:30am!

⭐⭐⭐⭐⭐"The energy at Star Mill is so great! The atmosphere is so relaxing and I feel very comfortable. I can’t wait for m...
04/24/2026

⭐⭐⭐⭐⭐
"The energy at Star Mill is so great! The atmosphere is so relaxing and I feel very comfortable. I can’t wait for my next class." Sky S.

Happy World Book Day!What books have been most transformative on your yoga, spiritual, personal growth or healing journe...
04/23/2026

Happy World Book Day!

What books have been most transformative on your yoga, spiritual, personal growth or healing journey?

I'll go first with some of my favorites:

The Brain that Changes Itself by Norman Doige
The Body Keeps the Score by Bessel Van Der Kolk
The Art of Impossible by Steven Kotler
The Biology of Belief by Bruce Lipton
Awakening the Buddha Within by Lama Surya Das
A Path with Heart by Jack Kornfield
The Practice is the Path by Tias Little
The Diamond That Cuts Through Illusion by Thich Nhat Hanh

Happy Earth Day! Here at Starr Mill Yoga we make our decisions with consideration of our planet. 🌍 Minimal use of pape...
04/22/2026

Happy Earth Day! Here at Starr Mill Yoga we make our decisions with consideration of our planet.

🌍 Minimal use of paper and disposable products
🌎 Water fountain for you to refill your own bottle
🌏 Compostable trash bags
🌍 Apparel is organic cotton and/or recycled polyester
🌎 Rags and non-toxic cleaning products
🌏 Recycling and repurposing whenever possible.

Sometimes it costs more money or takes more effort to operate an Earth-friendly business, but we think our planet is worth it!

Ride your bike or walk to the studio and post the proof on FB or IG (you might have to get creative) and receive a $5 credit to your account - that will help a little with gas prices when you do actually drive!!

Address

91 Beverly Heights
Middletown, CT
06457

Opening Hours

Monday 6:45am - 7pm
Tuesday 8:45am - 8pm
Wednesday 6:45am - 7pm
Thursday 8:45am - 8pm
Friday 6:45am - 11am
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+18607404939

Website

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