Starr Mill Yoga

Starr Mill Yoga Classes, workshops, private sessions and retreats. Airy, spacious studio overlooking a waterfall.

Alignment-based Hatha yoga, Energy Medicine Yoga, Fitness, Gentle Flow, Kundalini, Mobility, Restorative and Yin.

⭐⭐⭐⭐⭐"Starr Mill Yoga offers a rich diversity of choices for my Yoga practice, includingKundalini, which is a class of e...
03/19/2026

⭐⭐⭐⭐⭐
"Starr Mill Yoga offers a rich diversity of choices for my Yoga practice, including
Kundalini, which is a class of endurance in motion, breathing and mantra.
Through movement of energy each class follows a unique journey toward self truth.
The challenging work leaves me feeling happier and lighter." -Lynn S.

Kundalini Yoga, Saturdays at 8:30am.

Presenting BUILDING BALANCE: A Postural Restoration workshop with expert Christine Altman, Saturday April 11th, 2:30-4:3...
03/15/2026

Presenting BUILDING BALANCE: A Postural Restoration workshop with expert Christine Altman, Saturday April 11th, 2:30-4:30pm.

Join us for a playful workshop that wakes up the tissues and the brain with a series of activities and exercises that instantly improve balance. Exercises learned can be practiced to treat balance like a muscle that needs a good workout.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291530&id_sale=3&k_id=927935

SCHEDULE CHANGE:Starting March 23rd, Online Yoga Attunement with Sybil moves to Monday and Wednesday, 11am. I know, it ...
03/11/2026

SCHEDULE CHANGE:
Starting March 23rd, Online Yoga Attunement with Sybil moves to Monday and Wednesday, 11am. I know, it isn't ideal timing for many, but you can register to access the recorded class through the end of the following day. This class combines various modalities with traditional yogasana to help you slow down, regulate your nervous system and decrease chronic pain.

https://www.wellnessliving.com/schedule/starr_mill_yoga?id_class_tab=1&k_class=220711

03/10/2026

STOP. Right now. Close your eyes, stop moving and simply be with your breath for a few cycles. Feel the POWER in the PAUSE.

We are adding a MONTHLY FRIDAY NIGHT YIN class to our lineup! This is the happy medium we've arrived at after making th...
03/08/2026

We are adding a MONTHLY FRIDAY NIGHT YIN class to our lineup! This is the happy medium we've arrived at after making the difficult decision to remove it from our weekly class schedule. The last Thursday class is March 19th. Nicole's first Friday class is March 27th at 7pm, and will be offered on the last Friday of every month.

Sign up just as you would for any weekly class using your membership or pass.

https://www.wellnessliving.com/schedule/starr_mill_yoga?id_class_tab=1&k_class=115210

⭐⭐⭐⭐⭐ " I felt very welcomed going into this studio for my first visit... very friendly staff and they gave me a wonder...
03/07/2026

⭐⭐⭐⭐⭐ " I felt very welcomed going into this studio for my first visit... very friendly staff and they gave me a wonderful introduction. The studio is spotless and has such a warm feeling. I was extremely impressed. Will be back." -Laurie G.

Everyone who attends a class today receives an additional free class pass, to use yourself or pass along to a friend! W...
03/05/2026

Everyone who attends a class today receives an additional free class pass, to use yourself or pass along to a friend! We are celebrating your presence this week. We made it to seven years because of you!

Show up for class today to be automatically entered to win a Salt Lamp! Happy Birthday to us!!
03/04/2026

Show up for class today to be automatically entered to win a Salt Lamp! Happy Birthday to us!!

Address

91 Beverly Heights
Middletown, CT
06457

Opening Hours

Monday 6:45am - 7pm
Tuesday 8:45am - 8pm
Wednesday 6:45am - 7pm
Thursday 8:45am - 8pm
Friday 6:45am - 11am
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+18607404939

Website

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Our Story

Yoga classes, workshops, private sessions, continuing education for teachers, corporate programs, wellness coaching and other modalities to heal and grow. Studio, in-home or office visits. The world of Yoga is vast and it has something to offer everyone, regardless of age, mobility, background or religion.