The Selfcare Suite

The Selfcare Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Selfcare Suite, Middletown, DE.

Master’s prepared Registered Nurse, NASM-Certified Personal Trainer, NASM-Virtual Coaching Speliast offering evidence-based fitness & wellness solutions to help women in any phase of life embrace Self-care practices without guilt!

02/24/2026

4x10…🔥🔥🔥

“You can't be hesitant about who you are. All of who you are is who you are." - Viola Davis
02/21/2026

“You can't be hesitant about who you are. All of who you are is who you are." - Viola Davis

Pssssst…did you make time for you today? Stop! You can’t thrive when depleted. Replenish! I am cheering for you-hugs!
02/19/2026

Pssssst…did you make time for you today? Stop! You can’t thrive when depleted. Replenish! I am cheering for you-hugs!

To the Queens who are still getting up even when you don’t WANT to…I know you, I see you, I celebrate you. Keep evolvin...
02/16/2026

To the Queens who are still getting up even when you don’t WANT to…I know you, I see you, I celebrate you. Keep evolving!

02/13/2026

Every day is a Selfcare Day in my world. But today I pause with my beloved Delta Sigma Theta Sorority, Inc to make space for me. Selfcare is not selfish…let’s normalize it and remember that we cannot pour from an empty cup. Therefore, we MUST care for OURSELVES before caring for others. Make today a Selfcare day even with a brief five minutes of quiet time!

Strut your stuff now…tomorrow ain’t promised! Aye y’all aye!
02/11/2026

Strut your stuff now…tomorrow ain’t promised! Aye y’all aye!

02/11/2026

Your A1C tells a story about your average blood sugar over the past 3 months…do not wait any longer-go check it!

Heart disease is near and dear to my heart. As a woman living with hypertension, I know firsthand how the silent killer...
02/06/2026

Heart disease is near and dear to my heart. As a woman living with hypertension, I know firsthand how the silent killer high blood pressure can go unnoticed and under appreciated until catastrophic events like heart attacks and strokes occur. Today I invite you sisters and brothers of all ages, races, socioeconomic status, religions in every part of the world to stop and mind your heart health. If not you then who? I wear red for me FIRST!

02/05/2026

Tune in…health is wealth

02/04/2026

Keep moving!

02/04/2026

Just move.that’s the post!

…even out of sweat mode we sparkle. Can you guess which Baddie group brought us joy when parties were partying?
02/02/2026

…even out of sweat mode we sparkle. Can you guess which Baddie group brought us joy when parties were partying?

Address

Middletown, DE

Opening Hours

Monday 9am - 5pm
Tuesday 7pm - 9pm
Wednesday 9am - 5pm
Thursday 7pm - 9pm
Friday 9am - 5pm
Saturday 8am - 9am

Telephone

+15167708104

Website

Alerts

Be the first to know and let us send you an email when The Selfcare Suite posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Selfcare Suite:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram