The Selfcare Suite

The Selfcare Suite MSN-RN, NASM-CPT, focusing on health & wellness to move women into Self-care practices without guilt!

Is this a good reason to have another pot, I mean another cup today? What do you think peeps?
09/29/2025

Is this a good reason to have another pot, I mean another cup today? What do you think peeps?

09/26/2025

Despite hormonal changes, women over 50 can—and should—build muscle. How? Through a science-backed approach that combines consistent resistance training, strategic protein intake, and proper recovery. Need help? Join us! PS: I don’t own rights to this music.

Great memories profoundly impact our lives. They are great sources of inspiration and motivation with therapeutic benef...
09/25/2025

Great memories profoundly impact our lives. They are great sources of inspiration and motivation with therapeutic benefits. I am grateful for the great memories that have helped shape my perspectives and influence my decisions. Cheers to these great memories on the pavement!

The good news is that maintaining our health later in life doesn’t necessarily have to feel like work. As I reach 52 yea...
09/23/2025

The good news is that maintaining our health later in life doesn’t necessarily have to feel like work. As I reach 52 years of age-the average age for menopause-I plan to share everyday tips to help you manage symptoms of menopause and enhance your overall well-being after the age of 50. Even better, some of these tips can be a lot more fun than you might think.

Foods rich in saturated fat, sugar, and additives can negatively impact sleep and mental health. These foods may also aggravate urinary or vasomotor symptoms of menopause. On the other hand, unprocessed foods, whole grains, and veggies have been shown to have the opposite effect. Therefore, maintain a meno-friendly diet most days. You’ll feel better!

Menopause tip: Caffeine may be a culprit! If you are a coffee lover like me then you know that morning cup may feel nonn...
09/22/2025

Menopause tip: Caffeine may be a culprit! If you are a coffee lover like me then you know that morning cup may feel nonnegotiable although caffeine may intensify hot flashes and night sweats. Cutting back on caffeine — or making the brave decision to give it up entirely — may help reduce these disruptive symptoms.

Women supporting women is the way. Shoutout to Ms. Lindsay hailing straight from the Big Apple supporting her big sissy...
09/22/2025

Women supporting women is the way. Shoutout to Ms. Lindsay hailing straight from the Big Apple supporting her big sissy at her 1st 5k…as a result everyone connected to her big sis at the race including ME benefited from her presence. Way to show up for yours and theirs!

09/21/2025

…snatched 2nd place in age group yesterday. . PS: I don’t own any rights to this music

09/16/2025

Get Your Movement!

09/12/2025

Make’m make sense!

09/11/2025

Live, love, laugh and maintain balance. Savor the moments with your loved ones-forgive often, love deeper as you give yourself and others grace! . PS: We don’t own rights to the song

09/10/2025

Peace is wealth

Address

Middletown, DE

Opening Hours

Monday 9am - 5pm
Tuesday 7pm - 9pm
Wednesday 9am - 5pm
Thursday 7pm - 9pm
Friday 9am - 5pm
Saturday 8am - 9am

Telephone

+15167708104

Website

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