01/03/2023
Which Allergens Trigger Symptoms in January?
Most irritants responsible for symptoms during this time of year can be found indoors. However, depending on where you live and the climate you experience, you may find that your particular triggers are outdoor allergens that are active even in the middle of winter.
Indoor Allergens
The human body can be reactive to numerous indoor allergens, but the three most common that lead to winter seasonal allergies are dust mites, mold, and pet dander.
Dust Mites
Dust mites are tiny creatures that thrive in humid environments. They're often found in places like bedding, upholstered furniture, and carpets - basically anywhere that there's a lot of dust.
These microscopic creatures feed off dead skin cells shed by humans and animals, which means they're present in just about every home.
Mold
Mold is a type of fungus that's found both indoors and outdoors. It grows in moist or humid environments and can often be found in bathrooms, basements, and kitchens.
Mold spores are tiny and can easily become airborne, which can be inhaled and cause an allergic reaction.
Pet Dander
Pet dander is a type of allergen that's produced by animals with fur or feathers. It's made up of skin cells, saliva, and urine and can be found in every area of the home where your pet spends time.
Even if you don't have a pet, it's possible to experience an allergic reaction to pet dander if you're exposed to it in someone else's home.
Cedar Fever
Cedar fever is a type of allergy that's caused by pollen from the Mountain Cedar tree. It's common in Central Texas, Oklahoma, Missouri, Arizona, and New Mexico and typically peaks between December and February.
Symptoms of cedar fever include sneezing, runny nose, itchy eyes, and congestion. Some people may also experience headaches, fatigue, and body aches.
If you live in an area where cedar fever is common, it's important to avoid pollen exposure. This includes staying indoors on days when the pollen count is high and wearing a mask when you have to go outside.