Get JBoutieFit

10/28/2024

Sub Alert 🚨…. I’m subbing BodyPump at Big Sky Fitness (Newington) tomorrow morning from 6-7am….I have my normal BodyCombat class at 10:00-10:45am (same location) tomorrow as well!

09/27/2024

PSA….

I’ll be teaching BodyCombat Tuesday and Thursday mornings from 10:00-10:45am at Big Sky Fitness in Newington.👇🏻💪🏻🙌🏻👏🏻🤩

New group-x classes starting September 30th at Big Sky Newington! Follow the link in our bio or visit bigskyfitness.com/group-x for full class schedules!!

09/10/2024

It’s wild to me that in the beginning of my journey of self improvement…

I was prescribed and taking antidepressants which helped me and the imbalance of my happy hormones (Dopamine, Oxytocin, Serotonin, & Endorphins) in my brain. It did truly help, when I took it I felt a sense of relief and happiness throughout my body, spirit and soul. It helped me want more out of life again.

Well I believe, the past few years that same antidepressant that originally helped the hormone imbalance in my brain, may have been making me more depressed, fatigue, angry, moody, sad, and antisocial!

I’ve recently stopped taking this antidepressant and I’m so glad I have. Energy is rising again, my joy for life is returning. It’s helped me clear out ALL negative and toxic influences in my life. I found my lord savior, peace and tranquillity to help me gain my life and enthusiasm back.

I almost feel as though, after the meds did their job, then they started reversing the great results/affect on me due to being on them for too long! I probably could have stopped them sooner, but it takes time to listen to my body and realize what may be helping or hindering my growth and progress.

So, I’ll continue to self asses and see how I do and feel daily….. but I’m loving this path I’m currently on and I have my lord God, Jesus Christ, and the Holy Spirit to thank for helping me come back to life. (Amen for that 🙏🏻)

I prayed, and the mighty lord answered! Not right away, but I received my answer.

For too long I kept saying my higher power. I KNOW and believe now that MY higher power is God! Jesus sacrificed for me to live and be happy, I see and believe it now. Now I won’t do anything but trust and believe in God, Jesus, and the Holy Spirit.

In my recovery from narcotics over the years (10+ years and counting), I didn’t believe in God! Now with praying, loving, and worshiping of my mighty lord and savior Jesus Christ, I know I’m a child of God and he has my best interests in mind and will make them come alive! Let God guide you! He saved me and he can save you.

05/03/2024

Everyone knows how brutally honest I can be….

I’d rather not be liked because I’m honest then liked for sugar coating s**t.

So love me or hate me I am who I am. I’ve always been loyal to a fault and trust individuals WAY too easily!

With that being said, I was terminated from the Edge for speaking my truth and defending myself with all the odd circumstances that were thrown my way, while being employed through the Edge. Though people may not of noticed since I’m so well at smiling while upset, that I was under a lot of distress while working for the Edge due to their unrealistic expectations and their favoring of certain employees over others.

So, with that being said, the Edge did me a huge favor, and if they think because they terminated me that I’m going to be quiet….. Then they are sadly mistaken!

I’m currently in the process of setting up my own business to train individuals independently through online/1:1 (in person) and including small group training, virtual fitness classes as well as in person classes/boot camps and more! In person can be at my home gym, or if you have a gym membership somewhere and get free guests I can come train you that way for in person.

So, if you or anyone you KNOW needs assistance, guidance, support, motivation, accountability and/or programming or nutrition guidance…. I’m your WOMAN!

I pay extreme attention to detail in all my clients programming, I regularly check in, and make sure everything is going to plan. If not, I make sure to reassess and adjust if needed.

I’ll be taking new clients going forward and the process will start with a complimentary Fit assessment. We will chat, I’ll get some back history, goals, timeframe to achieve goals, injuries/pains, etc. As well as initial body compensation numbers on my smart scale to help you figure out goals if you don’t have any in paticular already.

So, who would like a complimentary assessment? Feel free to private message me or comment below.

**** Also, to my current clients that I helped through the Edge, feel free to comment below anything about my training style that you like/loved below. Whether it’s regarding programming for you, my personality, my motivational skills, my accountability or anything else that you may or liked/loved about my training style

04/30/2024

Letting my Fit Fam know….

I will no longer have a Les Mills BodyCombat class at 7am on Sunday mornings unfortunately!

Corporate decide after 4 classes of it being under 10 participants to remove from the schedule before going into May!

Very disappointed! I wanted those to know whom had interest in attending the class ever or were coming regularly so far, that the class will not happen this Sunday 05.05.24.

If you have any questions, comments or concerns. Feel free to reach out to the Edge!

04/30/2024

Looking for a local trainer to guide you?!

I’ll be doing online and in person training solo!!!

Please spread the word and refer anyone whom is serious about mental and physical change MY WAY 🙏🏻 please and thank you!!!

01/01/2024

Happy New Year 🥳….

Ya filthy animals 🤣💪🏻🫶🏻!