Get JBoutieFit

10/28/2024

Sub Alert 🚨…. I’m subbing BodyPump at Big Sky Fitness (Newington) tomorrow morning from 6-7am….I have my normal BodyCombat class at 10:00-10:45am (same location) tomorrow as well!

09/27/2024

PSA….

I’ll be teaching BodyCombat Tuesday and Thursday mornings from 10:00-10:45am at Big Sky Fitness in Newington.👇🏻💪🏻🙌🏻👏🏻🤩

New group-x classes starting September 30th at Big Sky Newington! Follow the link in our bio or visit bigskyfitness.com/group-x for full class schedules!!

09/10/2024

It’s wild to me that in the beginning of my journey of self improvement…

I was prescribed and taking antidepressants which helped me and the imbalance of my happy hormones (Dopamine, Oxytocin, Serotonin, & Endorphins) in my brain. It did truly help, when I took it I felt a sense of relief and happiness throughout my body, spirit and soul. It helped me want more out of life again.

Well I believe, the past few years that same antidepressant that originally helped the hormone imbalance in my brain, may have been making me more depressed, fatigue, angry, moody, sad, and antisocial!

I’ve recently stopped taking this antidepressant and I’m so glad I have. Energy is rising again, my joy for life is returning. It’s helped me clear out ALL negative and toxic influences in my life. I found my lord savior, peace and tranquillity to help me gain my life and enthusiasm back.

I almost feel as though, after the meds did their job, then they started reversing the great results/affect on me due to being on them for too long! I probably could have stopped them sooner, but it takes time to listen to my body and realize what may be helping or hindering my growth and progress.

So, I’ll continue to self asses and see how I do and feel daily….. but I’m loving this path I’m currently on and I have my lord God, Jesus Christ, and the Holy Spirit to thank for helping me come back to life. (Amen for that 🙏🏻)

I prayed, and the mighty lord answered! Not right away, but I received my answer.

For too long I kept saying my higher power. I KNOW and believe now that MY higher power is God! Jesus sacrificed for me to live and be happy, I see and believe it now. Now I won’t do anything but trust and believe in God, Jesus, and the Holy Spirit.

In my recovery from narcotics over the years (10+ years and counting), I didn’t believe in God! Now with praying, loving, and worshiping of my mighty lord and savior Jesus Christ, I know I’m a child of God and he has my best interests in mind and will make them come alive! Let God guide you! He saved me and he can save you.

06/08/2024

I’m so excited to start teaching BodyCombat again next week….

In case anyone is interested… at Physique Plus

Tuesday 11th: @6:15-7pm BodyCombat

&

Wednesday 12th: @9:15-10am, I’ll be subbing BodyCombat for June.

Then starting the following week on 06.17.24 @9:15-10:15am, and every Monday morning for the summer schedule I’ll be teaching BodyCombat.

So… I’ll see YOU on Tuesday to kickstart my journey at Physique Plus 💪🏻🫶🏻💪🏻

05/03/2024

Everyone knows how brutally honest I can be….

I’d rather not be liked because I’m honest then liked for sugar coating s**t.

So love me or hate me I am who I am. I’ve always been loyal to a fault and trust individuals WAY too easily!

With that being said, I was terminated from the Edge for speaking my truth and defending myself with all the odd circumstances that were thrown my way, while being employed through the Edge. Though people may not of noticed since I’m so well at smiling while upset, that I was under a lot of distress while working for the Edge due to their unrealistic expectations and their favoring of certain employees over others.

So, with that being said, the Edge did me a huge favor, and if they think because they terminated me that I’m going to be quiet….. Then they are sadly mistaken!

I’m currently in the process of setting up my own business to train individuals independently through online/1:1 (in person) and including small group training, virtual fitness classes as well as in person classes/boot camps and more! In person can be at my home gym, or if you have a gym membership somewhere and get free guests I can come train you that way for in person.

So, if you or anyone you KNOW needs assistance, guidance, support, motivation, accountability and/or programming or nutrition guidance…. I’m your WOMAN!

I pay extreme attention to detail in all my clients programming, I regularly check in, and make sure everything is going to plan. If not, I make sure to reassess and adjust if needed.

I’ll be taking new clients going forward and the process will start with a complimentary Fit assessment. We will chat, I’ll get some back history, goals, timeframe to achieve goals, injuries/pains, etc. As well as initial body compensation numbers on my smart scale to help you figure out goals if you don’t have any in paticular already.

So, who would like a complimentary assessment? Feel free to private message me or comment below.

**** Also, to my current clients that I helped through the Edge, feel free to comment below anything about my training style that you like/loved below. Whether it’s regarding programming for you, my personality, my motivational skills, my accountability or anything else that you may or liked/loved about my training style

04/30/2024

Letting my Fit Fam know….

I will no longer have a Les Mills BodyCombat class at 7am on Sunday mornings unfortunately!

Corporate decide after 4 classes of it being under 10 participants to remove from the schedule before going into May!

Very disappointed! I wanted those to know whom had interest in attending the class ever or were coming regularly so far, that the class will not happen this Sunday 05.05.24.

If you have any questions, comments or concerns. Feel free to reach out to the Edge!

04/30/2024

Looking for a local trainer to guide you?!

I’ll be doing online and in person training solo!!!

Please spread the word and refer anyone whom is serious about mental and physical change MY WAY 🙏🏻 please and thank you!!!

03/27/2024

Too freaking excited🤪😆😝!!!

ARE YOUREADY TO RUMBLEEEEEEEEEEEE The Edge Fitness Clubs Glastonbury!!!!!

01/01/2024

Happy New Year 🥳….

Ya filthy animals 🤣💪🏻🫶🏻!

12/01/2023

DEPRESSION TIPS:

Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48-hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft-boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, or anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone.
Call a loved one, a friend, or a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text, email, or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? You never know who on your list needs to hear this.





Just two. Any two.

Say DONE.

Thank you!

09/05/2023

Time is passing so fast….
Spots are filling way faster, since the end of the year is HERE! 🇺🇸🎃🦃🎄🥳…. 😳

I’m looking for 2 more clients 💪🏻that want health and fitness guidance by yours truly….

Are you somebody that is ready to commit to a health and fitness routine, to make a healthy lifestyle for yourself? Do YOU want to improve your overall health with a fitness & nutrition program? Do YOU want to learn healthy eating habits, nutrition tips, sleep tips, etc…? Do YOU want to learn more about training with ME since YOU ARE READY TO COMMIT TO A PERSONAL HEALTH AND FITNESS CHANGE NOW, then message me NOW! No harm no foul in learning about this opportunity 🎉💪🏻

07/26/2023

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉