Yoga with Julia

Home
United States
Middletown, NY
Yoga with Julia

Private and group RYT 200 certified in vinyasa, ashtanga, yin, pre & postnatal, and yoga nidra�

09/28/2025

What a fun fall day filled with smiles, laughter, and sunshine. Couldn’t ask for a better retreat day! Thank you to all who came out and joined me for the day, and thank you to those who helped make it perfect:

My heart is so full🧡

09/25/2025

Benefits of Vin & Yin

-the best of both worlds because it combines dynamic flow with slow movement (vinyasa and yin)
-provides a balanced practice
-reduces stress and anxiety
-leave feeling rejuvenated
-improves sleep quality
-increases flexibility and strength
-promotes detoxification

So many benefits, so why not try it?!
Join me at The Plants Kitchen on Mondays from 7:30-8:30pm
Click the link in my bio to register!
We now have punchcards and memberships, so you can get the most out of what you are paying for classes😊

09/22/2025

Happy Fall🧡

The autumnal equinox is here and it is the perfect time to dive deep into gratitude, accept and embrace change, release what no longer serves us, and prepare for winter (start to slow down and cozy up).

Below are some great practices to welcome the autumn:
🍁Walk or hike in nature
🍁Journal your gratitudes or maybe write a letter to someone expressing your gratitude to them
🍁Meditate at a candle, gazing at the flame
🍁Write down what no longer serves you and let it burn
🍁Surround yourself with nature (pick flowers, pumpkins, apples, collect pinecones)

I hope you can enter this season with a clear mind and hope to become lighter as you shed what no longer serves you, just as our trees do the leaves.🍂

09/18/2025

WELLNESS DAY RETREAT at Happy Buddha Yoga🧡
9/27 11am-5pm
$175
A week and a half left to register for a day full of relaxation, renewal, and rejuvenation!
What to expect:
-Sauna with
-Overnight Oats Demo with
-Farm-to-Table Lunch with
-Walk on the Heritage Trail with a stop for a sweet treat at
-Yoga and meditation with me🕉️

A few spots left so grab yours today:
https://www.happybuddhayoga.com/classes-om

09/11/2025

I am so excited to be adding another class to my schedule!🕉️
Starting this Monday 9/15, I will be teaching a Vin & Yin flow at The Plants Kitchen ( ) from 7:30-8:30pm. Enjoy a dynamic flow during the first half of class and then wind down for the day with some yin/restorative postures during the second half of class. It will be the perfect time to watch the sunset and do a relaxing flow by candlelight. Click the link in my bio to grab your spot today!

Address

Middletown, NY
10940

Website

https://www.yogawithjulianamaste.com/

Alerts

Be the first to know and let us send you an email when Yoga with Julia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Middletown?