Rx'd Physical Therapy and Wellness

Rx'd Physical Therapy and Wellness Physical Therapist
Direct Access To Expert Care
Dry Needling • Women’s Health • CrossFit

02/20/2026

Pain with kipping movements like toes to bar and pull-ups? Improving your upper back mobility and shoulder mobility and strength might help! 💪🏻

Ready to see what you need to improve to help your pain go away? Let’s chat! 📲 989-318-3839



02/18/2026

Fixing nagging pain isn’t about being fragile. It’s about protecting your long-term health and fitness. 💪🏻

Stop resetting.

Start building 🙌🏻



02/16/2026

Dry needling can make rapid improvements in knee pain! When paired with appropriate quad/hip girdle strengthening as well as hip/ankle mobility, you can be quickly on the road to recovery! 🙌🏻



02/11/2026

I had a patient who had back pain with heavy back squatting…and despite trying PT, he still had back pain. But no one had ever watched how he squatted 😬

By slightly changing his stance width and teaching him how to brace as he initiated his squat, he was able to squat heavy pain free! 🎉 All within one appointment 🙌🏻

To watch my patient go from thinking that he’d never be able to squat heavy again to excitement in how he actually can squat heavy pain-free all within that one appointment was super meaningful 😊

So if you’ve ever been told to stop your sport or recreational activity without seeing someone who can assess your movement form and adapt movements for you, it’s time for us to chat! 👍🏻



02/09/2026

If carpal tunnel syndrome is causing you grief, it’s time for us to chat!



02/06/2026

Pain-free isn’t the only goal…some of the best parts of what I do is…

✅ Getting you to lifting with good form to keep you safe with chasing heavy lifts

✅ Maximizing your mobility so you are able to do kipping gymnastics movements without symptoms irritation

✅ Helping you address your strength deficits before you encounter a different injury!



02/02/2026

There are many clinicians who perform dry needling but not all of these people will perform dry needling with electrical stimulation (e-stim)! Dry needling WITH e-stim can be such a powerful tool in treating someone’s pain…and here’s why! 🙌🏻

When dry needling without e-stim, the clinician will typically piston the needle (partially withdraw the inserted needle and reinsert it repeatedly) to try to elicit a muscle twitch response (a small muscle contraction)…this can cause extra tissue trauma and can contribute to post-treatment soreness.

WITH e-stim, needles are inserted and then attached to an electrical stimulation unit that then causes the muscle to twitch without having to piston the needle. Because the needles aren’t pistoned, less tissue trauma occurs and people have less post-treatment soreness! 👏🏻

The use of electrical stimulation with dry needling also helps retrain dysfunctional muscles to fire properly, helps reduce pain, and helps decrease muscle tone! 🎉

If you have tried dry needling without e-stim before and just didn’t get the results that you had hoped for, maybe it’s time to try dry needling WITH e-stim to see if it is a productive treatment technique for you!



01/30/2026

Tired of having medical providers telling you stop your fitness activity or hobby because you’re going to hurt yourself? Then it’s time for us to chat! 👍🏻

We can work together to come up with way to modify or adapt the movements in your activity or hobby to keep you doing the things you love while keeping you healthy! 💪🏻

Ready to talk? 📲 989-318-3839



01/28/2026

Whether it’s improving your shoulder mobility to be better at kipping gymnastics like pull-ups and toes to bar or opening up your shoulders to be better at handstands, this stretch has you covered! 🙌🏻

Need help with getting your shoulders moving better? Let me know! I can help! 😊



01/23/2026

You work hard, you train hard, you live your best life. Let me help you stay there. 🙌🏻



01/21/2026

Limitations in upper back mobility can affect your overhead pressing, squatting, pull-ups, and more! 🤔

With a combination of dry needling, joint/soft tissue mobilizations, and appropriate mobility/strengthening techniques, we can get you moving better in no time 🙌🏻



01/19/2026

Looking to improve your hip mobility? Let’s chat!

📲 989-318-3839



Address

3200 James Savage Road, Ste 2
Midland, MI
48642

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