Rx'd Physical Therapy and Wellness

01/09/2026

If ankle mobility is holding you back, we need to talk! 😊

A combination of hands-on stretching and joint mobilizations, dry needling, and appropriate exercises can get you on track for having better ankle mobility! 🙌🏻

Questions? Let me know! 📲 989-318-3839

01/05/2026

If wrist pain is bothering you during handstand related activities, I can help! 💪🏻

I love doing this mobilization before handstands because it makes my wrists less pinchy when I’m upside-down! 🙌🏻

01/01/2026

12/31/2025

Whether it’s pain that keeps you up when you lay wrong on your shoulder or soreness related to repetitive overhead activities, dry needling has you covered! 🙌🏻

Ready to fix your shoulder pain? 😊 Let’s chat!

📲989-318-3839

12/24/2025

If you have pain related to tennis elbow, let’s chat!

12/22/2025

If pinchy hips are limiting your squatting or making sitting uncomfortable, it’s time for us to chat!

12/17/2025

If you can’t touch your hands to the wall like this, it’s time for us to chat! 😊 We can work together to improve your mobility to keep you safe and strong in all of your overhead activities 💪🏻

12/15/2025

Are you ready to get started?
📲989-318-3839

12/12/2025

If thumb pain is slowing you down, did you know that dry needling can help? 🙌🏻

Tag a friend who complains about pain or limitations with gripping because this might be the help they need! 🎉

12/10/2025

Leveled up this weekend and couldn’t be more excited to practice the things I learned 🎉

12/08/2025

Here are a couple easy exercises that you can do to improve your single leg stability and balance! 🙌🏻

I think it is so important to incorporate exercises like these into your routine, especially as you age!

If you have noticed that your balance is getting worse or you don’t feel as strong with activities that include running and changing directions/cutting, we should chat! 😊

📲 989-318-3839