Calla Lily Hypnosis & Wellness - Ingrid Toledo-Hammett, CH

07/31/2025

22 Beautiful Souls have registered for my FREE 7 Path Demonstration tonight. 5 have already made the commitment to transform their lives by taking the full course. I cannot wait to witness their healing journeys. 7 Path Self-Hypnosis is a tool they will have for the rest of their lives. Give a man a fish, or teach him to fish... I teach my students and clients to Fish!! No band aids here. Take control of your life. Invest in Yourself!

Registration links in the comments. 👇

07/31/2025

Hope to see you this evening!

07/31/2025

'Success is liking yourself, liking what you do, and how you do it!' ~ Maya Angelou

07/28/2025

🔊Dear Clients, our website is being revamped by Vinod at PermianWeb Digital Marketing. We are SO Excited, and appreciate your patience during this transition. Thank you! 📢

07/28/2025

Lots of wonderful moments and connections at this year’s Professional Women's Relaxation Conference!! What an honor!

I spoke on Hypnosis and received such wonderful responses and interest in learning more. That’s exactly what my goal is! To shine a light on hypnosis as a safe, powerful and holistic path to healing, not anything to fear.

The food, ambiance, talks, workshops, music… impeccable! You outdid yourself, Dr. Deitrick Gorman. Thank you for organizing this event, and for having me!

07/23/2025

07/22/2025

Every July, we celebrate Disability Pride Month — a time to honor the voices, strength, and resilience of people with disabilities, and to reflect on the passing of the Americans with Disabilities Act (ADA) in July 1990.

This month reminds us: 🧠 Disabilities may be visible or invisible. 💚 Healing looks different for everyone. 🙆‍♀️ And the mind-body connection is powerful.

Many people living with phantom limb pain, PTSD(S), or chronic trauma symptoms carry burdens that are often misunderstood or unseen. These experiences are real — and they matter.

This is a helpful 5-Step Breathing Exercise to assist you with Pain & Anxiety Relief;

Step 1: Ground Your Body - Sit or lie down in a quiet space. Gently place one hand over your heart and one on your lower belly. Feel your body supported by the chair, bed, or floor beneath you.

Step 2: Inhale Calm - Breathe in slowly through your nose for a count of 4 (Imagine breathing in soft light, calm, or warmth). Hold for 2 seconds.

Step 3: Exhale Tension - Breathe out gently through your mouth for a count of 6 (As if you’re blowing out a candle). Let go of tension, tightness, or fear.

Step 4: Repeat & Affirm - Repeat the inhale-hold-exhale cycle 5 times. As you breathe, softly say (in your mind or out loud):

🕊️ “With each breath, I calm my body.”
🕊️ “With each exhale, I release the pain.”

Step 5: Rest in Stillness - After your last breath, rest in silence for 30–60 seconds. Notice any warmth, tingling, or softening in the body. Thank yourself for showing up with compassion. 🙏

And if you find yourself needing more support, Hypnosis can help! As a holistic, non-invasive approach, hypnosis taps into the subconscious mind to:

🧠 Retrain pain responses in the brain (for phantom pain)
🙌 Gently process and release trauma (for PTSD/PTSS)
😊 Reduce anxiety and restore calm
👩‍🦰 Support confidence, rest, and emotional healing 👨‍🦱

Not only this month, but always, I want to remind you that You are NOT broken. You are Whole! You are worthy and deserve to free yourself from discomfort!

If you or someone you care about is navigating pain, trauma, high blood pressure or emotional exhaustion, I invite you to explore hypnosis as a supportive path forward.

I offer free consultations and would be honored to support you. Always private and confidential. Book Your Free Consultation Today! Link in the comments. 👇