Sage Counseling and Consulting

10/30/2025

09/25/2025

For Therapeutic Thursday let’s talk about nutrition. What you put in your body matters. Eat as healthy as you can afford to, try to eat whole foods as much as you can, and eat carbs! Carbs fuel your body! If you’re trying to lose weight don’t focus on the scale, focus on the health part and the weight will come off! Physical health and mental health aren’t separate, they are one! I highly recommend seeing a Dietitian and Intuitive Eating Specialist such for your individual needs and to explore your eating habits! Message me for more information or for a referral!

09/24/2025

I would just say it’s AND not BUT. Otherwise so true!!

09/23/2025

I’m taking a break from my weekly series on motherhood mindsets to share Turtle Tuesday! Some Tuesdays you may see something related to Sea Turtles as the Sea Turtle is the symbol for Healing here at Sage Counseling and Consulting!
Photo: Marie Rios

08/20/2025

Meet Frobert and Onyx, Sia, the sea turtle’s friends. Onyx has been friends with Sia for a while but Frobert is a new friend! Can you guess how Frobert got his name ?! 🤗